for an ad-free Fetcheveryone experience!

Sat 9th Nov 2019 at 9:00am by AndyS

Run > parkrun

Follow User
0 👍

Time
28:53
Miles
3.14
Min/mi
9:12
Pacing
81.2%
WAVA
53.22
Stride(cm)
96
Cals
427
Cadence
182
BPM
138
%MHR
86.3
B/mi
1270
Asc(m)
83
Surface
Road

Notes & Comments

parkrun 203 - Mile End #405 (OT 28:53)

parkrun.org.uk

Split Summary
===
1) 0.62m - 5:54(9:30/m) 129/147bpm 83cal 6.32/7.33mph
2) 0.62m - 5:07(8:14/m) 148/157bpm 84cal 7.29/8.83mph
3) 0.62m - 5:28(8:47/m) 145/149bpm 87cal 6.83/7.35mph
4) 0.62m - 6:35(10:36/m) 132/146bpm 86cal 5.66/8.08mph
5) 0.62m - 5:34(8:57/m) 139/149bpm 83cal 6.7/8.91mph
6) 0.04m - 16(6:57/m) 147/147bpm 4cal 8.64/8.87mph

5:54 5:07 5:28 6:35 5:34 16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	102 72-125	1194	172 104-192	2/1
0.25	2:33	1:05	8:39	133 125-140	1150	188 182-192	3/2
0.38	3:42	1:10	9:16	139 136-141	1289	190 186-194	5/2
0.50	4:49	1:07	8:53	140 135-145	1243	190 186-194	5/3
0.63	5:55	1:07	8:53	141 135-147	1251	188 178-194	4/3
0.75	6:53	58	7:40	142 138-147	1089	189 150-200	2/3
0.88	7:53	1:00	8:00	149 142-156	1192	191 182-196	4/2
1.00	8:55	1:02	8:16	152 143-157	1257	193 188-198	3/2
1.13	10:02	1:07	8:53	150 148-153	1333	189 186-194	4/4
1.25	11:04	1:03	8:24	148 144-153	1242	191 188-198	2/7
1.38	12:09	1:05	8:38	145 142-147	1252	190 154-198	3/4
1.50	13:14	1:04	8:35	146 143-147	1253	189 184-192	2/3
1.63	14:17	1:03	8:27	147 144-149	1241	189 170-196	1/2
1.75	15:28	1:11	9:27	145 143-147	1371	189 184-194	4/1
1.88	16:34	1:06	8:47	142 139-145	1246	190 186-192	3/4
2.00	18:17	1:43	13:45	133 118-143	1829	142 122-190	6/2
2.13	19:22	1:05	8:41	125 114-141	1084	179 124-198	3/6
2.25	20:22	1:00	8:04	140 138-142	1129	186 138-194	2/4
2.38	21:40	1:17	10:17	143 137-146	1470	165 122-192	3/1
2.50	23:11	1:31	12:10	118 105-137	1436	148 124-194	1/2
2.63	24:35	1:24	11:13	133 117-142	1492	178 128-196	6/3
2.75	25:36	1:01	8:11	140 133-144	1146	189 136-196	4/6
2.88	26:42	1:05	8:43	140 139-142	1219	190 186-194	3/5
3.00	27:43	1:02	8:13	141 136-145	1159	190 124-194	3/3
3.13	28:45	1:01	8:11	147 143-149	1203	189 176-198	1/3
3.14	28:53	8	7:00	147 147-147	1028	170 106-216	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
182 avge / 216 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.0	189	2.9	25:07	8:38
Walk	12.6	126	0.2	3:39	15:29
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.78%	More
800m	4:02	8:07	50.12%	More
1km	5:06	8:12	51.71%	More
Mile	8:21	8:21	53.55%	More
5k	28:18	9:07	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	55.62
5km	28:33	9:11	53.29
5M	48:36	9:43	51.07
10km	1:01:59	9:59	50.04
10M	1:45:33	10:33	48.62
Half	2:22:46	10:54	47.22
20M	3:49:12	11:28	46.61
Mara	5:10:02	11:50	45.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sat 9th Nov 2019 at 9:00am by AndyS

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.