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Sat 9th Nov 2019 at 9:00am by crjeanes

Run > parkrun
  • Good
  • cold
  • Time
    23:38
  • Miles
    3.11
  • Min/mi
    7:36
  • Pacing
    93.1%
  • WAVA
    56.84
  • Stride(cm)
    109
  • Cals
    351
  • Cadence
    194
  • BPM
    171
  • %MHR
    80
  • B/mi
    1300
  • Asc(m)
    138
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 156/174bpm 61cal
2) 1km - 4:51(4:51/km) 174/179bpm 74cal
3) 1km - 4:47(4:47/km) 175/181bpm 73cal
4) 1km - 4:47(4:47/km) 174/180bpm 73cal
5) 0.97km - 4:34(4:43/km) 176/179bpm 70cal
4:39 4:51 4:47 4:47 4:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:59 109 85-134 760 208 196-220 8/1
0.25 1:50 58 7:42 164 135-170 1264 200 196-202 5/1
0.38 2:47 57 7:39 168 167-170 1285 198 194-200 2/5
0.50 3:41 53 7:05 168 162-172 1189 195 192-202 4/2
0.63 4:40 59 7:53 168 161-174 1324 197 188-204 15/4
0.75 5:34 55 7:18 173 170-175 1263 195 180-202 3/11
0.88 6:36 1:01 8:09 176 173-178 1435 191 186-196 12/3
1.00 7:34 59 7:49 176 174-179 1375 192 188-194 3/2
1.13 8:33 58 7:48 174 171-176 1356 191 186-196 3/4
1.25 9:33 1:00 8:03 174 172-176 1402 193 190-196 13/2
1.38 10:31 58 7:41 176 174-179 1351 191 184-208 4/3
1.50 11:24 53 7:06 173 170-176 1230 194 190-204 1/8
1.63 12:23 59 7:54 172 169-177 1359 194 188-202 11/7
1.75 13:19 56 7:26 176 173-181 1308 192 188-202 5/7
1.88 14:21 1:02 8:15 177 175-179 1461 192 188-194 7/4
2.00 15:20 59 7:55 177 174-180 1402 191 188-192 3/2
2.13 16:18 58 7:41 174 170-178 1338 193 188-200 3/10
2.25 17:20 1:02 8:17 174 171-177 1441 191 182-202 5/1
2.38 18:16 56 7:29 174 172-176 1302 193 188-198 1/3
2.50 19:08 51 6:52 173 171-174 1187 193 188-198 0/8
2.63 20:05 57 7:38 175 172-177 1336 194 192-200 10/8
2.75 21:03 58 7:42 177 173-179 1362 192 188-196 3/15
2.88 22:03 1:01 8:08 177 174-178 1439 191 186-196 2/2
3.00 23:00 57 7:34 176 174-177 1331 191 188-196 4/2
3.09 23:37 37 7:03 176 174-178 1241 196 190-208 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.7% 7:39
    13 9.7% 8:13
    13 8.0% 7:44
    12 2.6% 7:15

  • Cadence Distribution

    194 avge / 220 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 43.83% More
    800m 3:37 7:16 48.60% More
    1km 4:34 7:22 50.22% More
    Mile 7:31 7:31 52.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 55.67
    5km 23:36 7:36 56.92
    5M 39:06 7:49 55.76
    10km 49:13 7:55 55.27
    10M 1:21:30 8:09 55.10
    Half 1:48:31 8:17 54.31
    20M 2:49:56 8:30 54.95
    Mara 3:46:15 8:38 55.04
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