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Sat 9th Nov 2019 at 9:00am by sheppardmk

Run > Race
  • Not good
  • cold
  • Time
    23:45
  • Miles
    3.11
  • Min/mi
    7:38
  • Pacing
    91.5%
  • WAVA
    65.69
  • Stride(cm)
    118
  • Cals
    294
  • Cadence
    178
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1073
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Fountains Abbey parkrun

Split Summary
===
1) 1km - 4:52(4:52/km) 133/150bpm 56cal 12.33/13.54kmph
2) 1km - 5:04(5:04/km) 136/167bpm 60cal 11.86/12.93kmph
3) 1km - 4:39(4:39/km) 154/158bpm 64cal 12.88/13.5kmph
4) 1km - 4:35(4:35/km) 157/161bpm 65cal 13.07/13.98kmph
5) 0.99km - 4:35(4:37/km) 134/162bpm 49cal 13.02/14.01kmph
4:52 5:04 4:39 4:35 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 113 65-134 932 179 116-190 3/1
0.25 1:55 53 7:05 135 132-136 956 182 182-184 1/0
0.38 2:51 56 7:31 137 133-139 1029 181 180-184 1/1
0.50 3:57 1:05 8:43 144 139-150 1255 180 172-182 0/4
0.63 4:53 57 7:32 144 143-145 1085 180 174-182 7/5
0.75 5:47 53 7:08 135 121-148 963 181 178-184 5/4
0.88 6:45 58 7:46 126 119-143 980 180 178-180 1/3
1.00 7:48 1:03 8:25 143 127-150 1204 177 174-178 5/0
1.13 8:54 1:06 8:46 129 115-153 1131 173 170-176 2/2
1.25 9:57 1:04 8:29 149 122-167 1264 171 168-174 1/5
1.38 10:53 56 7:28 151 149-153 1126 174 172-178 1/9
1.50 11:50 56 7:31 154 152-156 1158 178 176-182 7/0
1.63 12:44 54 7:13 153 151-154 1103 179 176-182 1/1
1.75 13:38 54 7:14 155 154-156 1121 180 178-182 1/1
1.88 14:41 1:03 8:22 156 155-158 1305 178 172-182 0/5
2.00 15:37 56 7:32 157 154-158 1182 178 174-180 3/3
2.13 16:34 57 7:35 158 156-161 1198 177 174-178 0/8
2.25 17:26 52 6:54 157 157-158 1084 177 172-180 1/4
2.38 18:22 56 7:32 157 156-159 1182 178 176-180 9/2
2.50 19:16 54 7:09 158 156-161 1129 178 176-180 7/2
2.63 20:15 59 7:55 138 119-160 1092 178 174-180 2/3
2.75 21:07 51 6:52 137 119-162 941 179 178-182 6/5
2.88 22:03 57 7:32 137 117-151 1033 180 178-182 1/4
3.00 23:00 57 7:35 131 119-154 993 179 178-184 4/0
3.10 23:45 45 7:16 122 119-127 887 182 180-186 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.4% 8:03
    11 1.6% 7:21

  • Cadence Distribution

    178 avge / 190 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 23:43 7:39
    Walk 0.1 116 0 2 9:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 49.66% More
    800m 3:37 7:17 57.24% More
    1km 4:30 7:14 60.71% More
    Mile 7:21 7:21 64.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 67.18
    5km 23:43 7:38 65.78
    5M 39:31 7:54 64.51
    10km 49:53 8:02 63.87
    10M 1:23:04 8:18 63.07
    Half 1:50:58 8:28 62.36
    20M 2:54:39 8:44 62.06
    Mara 3:53:17 8:54 62.18
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