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Sat 9th Nov 2019 at 9:00am by hillstrider

Run > parkrun
  • v cold
  • Time
    29:05
  • Miles
    3.06
  • Min/mi
    9:30
  • Pacing
    84.7%
  • WAVA
    61.37
  • Stride(cm)
    95
  • Cals
    271
  • Cadence
    177
  • BPM
    142
  • %MHR
    84.3
  • B/mi
    1347
  • Asc(m)
    137
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Brockenhurst parkrun at Wilverley Inclosure

Started to quickly and paid the price!
===
1) 1m - 8:48(8:48/m) 149/161bpm 89cal 6.82/7.2mph
2) 1m - 10:01(10:01/m) 140/151bpm 92cal 5.99/7.06mph
3) 1m - 9:44(9:44/m) 140/148bpm 86cal 6.16/6.99mph
4) 0.06m - 32(8:50/m) 137/140bpm 4cal 6.79/7.2mph
8:48 10:01 9:44 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 139 109-159 1223 193 120-202 13/9
0.25 2:13 1:07 8:58 156 152-160 1399 191 188-194 2/9
0.38 3:21 1:07 8:59 154 151-158 1384 187 182-192 3/4
0.50 4:23 1:03 8:20 148 144-151 1234 186 182-188 3/15
0.63 5:28 1:04 8:35 152 148-154 1305 187 182-192 1/9
0.75 6:34 1:06 8:49 152 151-154 1341 184 178-188 1/2
0.88 7:42 1:08 9:03 145 138-150 1313 177 174-184 6/0
1.00 8:47 1:05 8:41 142 139-144 1232 176 172-182 0/7
1.13 10:01 1:14 9:55 144 140-148 1427 177 174-182 6/6
1.25 11:07 1:06 8:51 143 138-151 1266 172 88-180 3/5
1.38 12:15 1:08 9:03 141 135-145 1276 176 172-178 2/2
1.50 13:26 1:11 9:29 140 137-143 1327 175 174-178 7/3
1.63 15:05 1:38 13:06 139 132-146 1822 166 126-176 18/4
1.75 16:31 1:26 11:30 135 116-149 1553 166 120-180 8/6
1.88 17:40 1:09 9:10 142 139-148 1302 180 178-186 2/3
2.00 18:48 1:08 9:07 135 130-141 1231 178 170-182 2/3
2.13 19:59 1:11 9:25 135 130-141 1271 176 174-180 3/2
2.25 21:11 1:12 9:39 138 133-141 1331 175 172-178 4/3
2.38 22:16 1:05 8:38 140 137-143 1209 178 176-184 2/11
2.50 23:36 1:20 10:41 139 137-141 1485 173 162-180 12/11
2.63 25:04 1:28 11:47 136 128-143 1602 162 80-180 8/0
2.75 26:15 1:11 9:26 145 143-148 1368 171 86-180 1/1
2.88 27:26 1:11 9:31 143 142-145 1361 179 176-180 3/1
3.00 28:31 1:05 8:39 143 141-145 1237 180 178-182 11/8
3.06 29:05 34 9:12 137 134-139 1261 188 184-190 2/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.0% 13:04
    13 11.5% 16:03

  • Cadence Distribution

    177 avge / 202 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 180 2.9 27:23 9:17
    Walk 5.8 114 0.1 1:42 15:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 49.87% More
    800m 4:15 8:32 56.93% More
    1km 5:19 8:33 59.18% More
    Mile 8:41 8:41 61.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 67.58
    5km 29:36 9:32 61.33
    5M 51:37 10:19 57.35
    10km 1:06:32 10:42 55.64
    10M 1:55:59 11:36 53.04
    Half 2:39:00 12:08 50.94
    20M 4:20:40 13:02 49.24
    Mara 5:57:20 13:38 47.89

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