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Sat 9th Nov 2019 at 9:00am by Podkin

Run > parkrun

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Time
34:07
Miles
3.07
Min/mi
11:07
Pacing
87.8%
WAVA
52.88
Stride(cm)
90
Cals
357
Cadence
160
BPM
155
%MHR
90.2
B/mi
1724
Asc(m)
101
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 149/159bpm 112cal 5.26/6.26mph
2) 1m - 11:14(11:14/m) 157/163bpm 119cal 5.34/6.14mph
3) 1m - 11:08(11:08/m) 159/164bpm 116cal 5.39/6.24mph
4) 0.07m - 1:00(15:09/m) 159/164bpm 10cal 3.96/6.35mph

11:25 11:14 11:08 1:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:51	123 75-144	1580	169 124-176	2/2
0.25	3:09	1:32	12:18	150 142-157	1844	162 150-170	8/1
0.38	4:42	1:34	12:31	154 151-157	1929	158 150-166	6/3
0.50	6:02	1:20	10:38	151 149-153	1605	162 156-178	2/4
0.63	7:18	1:16	10:04	151 148-154	1520	165 160-172	3/7
0.75	8:34	1:17	10:13	155 151-159	1585	163 156-172	7/1
0.88	10:02	1:28	11:43	155 153-157	1816	163 156-184	0/10
1.00	11:23	1:21	10:47	156 153-159	1682	161 156-164	2/2
1.13	12:43	1:20	10:37	157 156-159	1668	161 158-166	2/2
1.25	14:21	1:39	13:08	160 156-163	2102	155 146-164	12/1
1.38	15:52	1:31	12:08	160 157-163	1941	157 148-168	4/5
1.50	17:11	1:18	10:27	155 153-158	1619	160 154-172	1/4
1.63	18:28	1:17	10:20	154 153-156	1590	161 156-166	4/6
1.75	19:52	1:24	11:11	156 154-158	1743	163 156-180	6/5
1.88	21:18	1:26	11:28	157 156-159	1801	162 154-176	0/7
2.00	22:38	1:20	10:39	158 156-160	1683	161 158-164	3/1
2.13	23:59	1:22	10:53	159 156-161	1731	160 156-166	2/2
2.25	25:39	1:40	13:16	161 158-164	2137	153 146-162	14/1
2.38	27:08	1:29	11:53	160 156-163	1902	157 150-170	3/5
2.50	28:27	1:19	10:30	155 151-158	1627	159 150-174	1/6
2.63	29:45	1:18	10:27	156 155-158	1631	161 156-168	4/6
2.75	31:07	1:21	10:51	158 155-160	1714	162 154-190	6/7
2.88	32:29	1:23	11:03	159 157-161	1756	163 156-172	0/6
3.00	33:46	1:16	10:08	162 160-164	1643	165 162-168	4/2
3.07	34:45	59	15:13	159 149-164	2419	133 96-164	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	6.5%	12:59
14	6.5%	12:51
14	5.8%	12:34

Cadence Distribution
160 avge / 190 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	160	3	34:04	11:12
Walk	1.5	111	0	31	23:04
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	42.25%	More
800m	5:11	10:26	46.13%	More
1km	6:26	10:22	48.24%	More
Mile	11:03	11:03	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	50.37
5km	34:33	11:07	52.89
5M	57:13	11:27	52.26
10km	1:12:02	11:36	52.04
10M	1:59:17	11:56	51.94
Half	2:38:49	12:07	51.04
20M	4:08:43	12:26	51.50
Mara	5:31:08	12:38	51.37

Bespoke Fields

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Sat 9th Nov 2019 at 9:00am by Podkin

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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