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Sat 9th Nov 2019 at 9:00am by planiggy

Run > General
  • Time
    17:14
  • Miles
    3.13
  • Min/mi
    5:30
  • Pacing
    80.2%
  • WAVA
    76.40
  • Stride(cm)
    148
  • Cals
    202
  • Cadence
    197
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    797
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 143/155bpm 63cal 10.97/14.53mph
2) 1m - 5:28(5:28/m) 144/154bpm 64cal 10.97/11.52mph
3) 1m - 5:37(5:37/m) 149/158bpm 67cal 10.68/12.36mph
4) 0.13m - 40(5:12/m) 149/153bpm 8cal 11.55/11.59mph
5:28 5:28 5:37 40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 36 36 4:46 125 105-144 596 218 210-230
0.25 1:17 41 5:29 149 143-152 816 203 202-210
0.38 1:58 41 5:29 147 144-150 807 199 198-202
0.50 2:41 44 5:48 147 144-150 853 198 196-200
0.63 3:25 43 5:48 149 141-155 863 197 196-198
0.75 4:02 37 4:59 141 139-144 702 196 194-198
0.88 4:46 44 5:51 145 141-152 848 196 194-198
1.00 5:27 41 5:30 137 132-152 754 195 194-196
1.13 6:14 47 6:14 139 135-145 866 196 194-198
1.25 6:58 44 5:49 142 140-146 826 196 196-198
1.38 7:44 47 6:13 142 139-144 883 195 190-198
1.50 8:25 41 5:27 145 144-146 791 189 98-196
1.63 9:10 45 5:59 147 144-150 880 196 194-196
1.75 9:31 21 2:49 149 148-151 420 195 194-196
1.88 10:15 44 5:51 151 150-153 884 196 194-198
2.00 10:56 40 5:23 142 140-150 765 196 194-198
2.13 11:36 41 5:24 144 141-147 778 196 194-198
2.25 12:17 41 5:25 141 138-143 764 195 190-198
2.38 12:59 42 5:39 144 140-147 812 195 194-196
2.50 13:41 42 5:38 147 144-149 828 195 190-198
2.63 14:22 41 5:28 150 145-156 820 194 186-196
2.75 15:09 46 6:09 154 152-155 948 195 194-196
2.88 15:52 43 5:44 154 153-156 882 195 194-196
3.00 16:33 41 5:31 153 150-158 844 196 194-198
3.13 17:13 40 5:20 148 143-153 790 195 194-196
3.13 17:14 1 4:57 145 145-145 719 196 196-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Cadence Distribution

    197 avge / 230 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 197 3.1 17:12 5:30
    Walk 0.2 98 0 2 5:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:35 65.01% More
    800m 2:27 4:56 68.92% More
    1km 3:10 5:06 69.98% More
    Mile 5:19 5:19 72.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 74.96
    5km 17:06 5:30 76.36
    5M 28:19 5:40 75.19
    10km 35:39 5:44 74.73
    10M 59:02 5:54 74.61
    Half 1:18:36 6:00 73.60
    20M 2:03:05 6:09 74.47
    Mara 2:43:52 6:15 74.59
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