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Sat 9th Nov 2019 at 9:00am by lovingtherunning

Run > parkrun
  • icy
  • Time
    30:29
  • Miles
    3.13
  • Min/mi
    9:44
  • Pacing
    95.6%
  • WAVA
    55.73
  • Stride(cm)
    90
  • Cals
    273
  • Cadence
    185
  • BPM
    142
  • %MHR
    83
  • B/mi
    1383
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 140/153bpm 86cal 6.13/7.62mph
2) 1m - 9:58(9:58/m) 143/151bpm 90cal 6.02/6.3mph
3) 1m - 9:37(9:37/m) 147/156bpm 88cal 6.24/6.76mph
4) 0.13m - 1:07(8:44/m) 142/149bpm 9cal 6.87/6.95mph
9:47 9:58 9:37 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 121 79-153 1204 186 172-190 1/1
0.25 2:25 1:10 9:23 141 135-153 1323 187 182-190 2/2
0.38 3:37 1:12 9:37 142 139-146 1366 187 186-190 2/2
0.50 4:46 1:09 9:09 145 143-148 1326 188 182-190 0/3
0.63 5:58 1:12 9:38 145 142-149 1397 184 176-190 2/2
0.75 7:13 1:15 9:59 143 133-149 1428 182 176-186 1/1
0.88 8:29 1:16 10:09 141 133-146 1430 183 180-186 0/2
1.00 9:47 1:18 10:26 144 141-147 1503 184 182-186 2/0
1.13 11:01 1:14 9:52 141 137-144 1392 184 182-184 1/1
1.25 12:14 1:13 9:46 140 138-143 1366 183 180-186 1/1
1.38 13:31 1:16 10:11 143 130-150 1455 181 176-184 1/2
1.50 14:47 1:16 10:08 144 141-148 1460 184 180-186 1/1
1.63 16:04 1:17 10:13 144 142-147 1472 183 178-188 1/0
1.75 17:19 1:15 10:02 144 142-145 1445 188 186-190 1/1
1.88 18:31 1:13 9:41 145 142-148 1403 186 182-190 2/3
2.00 19:45 1:14 9:51 146 145-148 1438 187 186-190 2/1
2.13 20:56 1:10 9:24 150 146-154 1409 186 182-190 1/3
2.25 22:07 1:11 9:28 148 142-156 1400 186 182-188 2/1
2.38 23:20 1:14 9:50 143 139-147 1406 182 180-186 2/1
2.50 24:37 1:16 10:11 147 145-150 1498 180 178-182 1/1
2.63 25:51 1:14 9:55 147 145-150 1459 182 178-186 1/0
2.75 27:01 1:10 9:20 145 141-148 1354 184 182-186 1/1
2.88 28:12 1:11 9:28 147 145-150 1391 183 180-186 1/0
3.00 29:22 1:10 9:21 147 144-150 1375 184 178-190 1/2
3.13 30:29 1:06 8:50 142 137-149 1255 188 182-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 43.66% More
    800m 4:36 9:16 47.14% More
    1km 5:49 9:22 48.58% More
    Mile 9:33 9:33 50.49% More
    5k 30:13 9:44 55.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 57.42
    5km 30:14 9:44 55.74
    5M 51:45 10:21 53.17
    10km 1:06:09 10:39 52.10
    10M 1:53:16 11:20 50.16
    Half 2:33:41 11:44 48.30
    20M 4:07:53 12:24 47.15
    Mara 5:36:20 12:50 46.04
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