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Sat 9th Nov 2019 at 9:00am by StuH

Run > Tempo
  • Good
  • foggy
  • cold
  • Time
    26:02
  • Miles
    3.13
  • Min/mi
    8:19
  • Pacing
    92.2%
  • WAVA
    54.84
  • Stride(cm)
    116
  • Cals
    441
  • Cadence
    167
  • BPM
    149
  • %MHR
    86.8
  • B/mi
    1242
  • Asc(m)
    35
  • Surface
    Grass

Notes & Comments

Old Deer parkrun pre TBC

Split Summary
===
1) 1m - 8:18(8:18/m) 143/151bpm 135cal 7.23/8.62mph
2) 1m - 8:28(8:28/m) 150/154bpm 144cal 7.09/7.58mph
3) 1m - 8:19(8:19/m) 154/159bpm 146cal 7.21/7.93mph
4) 0.13m - 56(6:59/m) 158/160bpm 16cal 8.59/11.59mph
8:18 8:28 8:19 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 122 94-135 908 173 166-178 1/1
0.25 1:58 1:02 8:14 139 129-144 1146 166 164-168 1/1
0.38 3:03 1:06 8:47 144 142-147 1264 167 164-170 1/2
0.50 4:01 58 7:42 146 143-148 1124 168 164-172 1/1
0.63 5:02 1:01 8:09 147 146-148 1198 166 162-168 1/2
0.75 6:07 1:05 8:37 148 146-151 1275 166 162-170 1/1
0.88 7:08 1:01 8:09 149 147-151 1215 168 166-170 0/2
1.00 8:17 1:09 9:10 147 144-151 1347 165 162-168 3/1
1.13 9:19 1:02 8:19 148 146-152 1231 165 162-168 2/1
1.25 10:23 1:04 8:34 150 147-151 1285 166 162-170 1/1
1.38 11:29 1:05 8:43 149 146-153 1298 167 166-170 1/3
1.50 12:29 1:01 8:06 150 148-151 1215 168 164-172 1/1
1.63 13:30 1:01 8:07 151 149-153 1225 165 164-168 0/2
1.75 14:36 1:06 8:48 151 150-154 1328 166 164-170 2/0
1.88 15:39 1:03 8:24 149 146-152 1252 167 164-170 1/2
2.00 16:45 1:06 8:46 150 149-152 1316 166 164-170 3/1
2.13 17:45 1:00 7:58 152 150-154 1212 166 164-168 2/1
2.25 18:49 1:04 8:30 153 151-155 1300 167 164-170 1/0
2.38 19:52 1:03 8:23 151 150-153 1267 167 166-170 1/3
2.50 20:55 1:04 8:28 153 151-155 1297 167 164-172 1/1
2.63 21:54 59 7:55 154 153-156 1218 167 164-170 0/2
2.75 22:54 59 7:56 157 156-159 1245 168 166-172 2/0
2.88 23:55 1:01 8:06 157 156-158 1273 169 166-174 1/2
3.00 25:04 1:10 9:18 155 154-157 1442 167 162-170 3/1
3.13 25:58 53 7:06 158 156-160 1123 171 166-184 2/1
3.13 26:01 3 6:11 160 160-160 988 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 41.83% More
    800m 3:58 7:58 47.22% More
    1km 4:59 8:01 48.98% More
    Mile 8:12 8:12 50.76% More
    5k 25:48 8:18 54.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 61.97
    5km 25:48 8:18 54.88
    5M 45:24 9:05 50.72
    10km 58:47 9:28 48.89
    10M 1:43:25 10:21 45.90
    Half 2:22:31 10:53 43.72
    20M 3:55:33 11:47 41.91
    Mara 5:24:37 12:23 40.55

Three Things You Saw Today

1 Mr. Midget
2 Fidgety Midget
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