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Sat 9th Nov 2019 at 9:00am by Sparkee

Run > parkrun
  • Time
    24:35
  • Miles
    3.13
  • Min/mi
    7:51
  • Pacing
    93.1%
  • WAVA
    58.40
  • Stride(cm)
    115
  • Cals
    350
  • Cadence
    178
  • BPM
    167
  • %MHR
    107.7
  • B/mi
    1311
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 24:30(4:54/km) 169/182bpm 349cal 12.25/16.33kmph
2) 0.03km - 6(2:51/km) 183/183bpm 1cal 21.07/14.41kmph
24:30 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:30 119 82-146 892 176 172-182 3/0
0.25 1:48 52 6:58 151 148-154 1052 175 174-178 1/1
0.38 2:49 1:00 8:03 156 153-159 1256 174 172-176 3/2
0.50 3:44 55 7:23 160 157-162 1180 175 172-176 2/3
0.63 4:42 58 7:44 162 161-162 1253 175 174-178 1/2
0.75 5:40 58 7:42 162 161-163 1246 174 174-176 0/2
0.88 6:41 1:01 8:09 162 160-164 1322 176 174-178 1/5
1.00 7:43 1:02 8:13 163 160-169 1339 175 174-176 5/3
1.13 8:47 1:04 8:31 169 168-170 1439 175 172-176 7/1
1.25 9:46 59 7:55 169 167-170 1337 176 174-176 2/0
1.38 10:50 1:04 8:29 170 169-171 1443 177 176-178 1/1
1.50 11:50 1:00 8:01 170 168-173 1363 179 176-182 3/3
1.63 12:46 56 7:27 175 173-177 1303 180 178-182 1/2
1.75 13:40 55 7:19 175 173-176 1281 181 180-184 0/3
1.88 14:38 57 7:40 176 174-177 1349 178 176-180 0/4
2.00 15:37 59 7:55 175 173-176 1385 177 174-184 1/3
2.13 16:47 1:09 9:14 175 173-177 1615 174 172-178 5/2
2.25 17:50 1:03 8:26 176 174-178 1483 176 174-178 6/0
2.38 18:51 1:01 8:06 178 176-180 1442 177 176-180 1/0
2.50 19:53 1:03 8:20 176 173-179 1467 177 174-178 1/1
2.63 20:54 1:01 8:10 177 172-180 1446 179 174-192 2/3
2.75 21:48 53 7:06 179 178-180 1271 185 184-188 0/3
2.88 22:43 55 7:22 180 179-181 1326 185 184-186 1/2
3.00 23:42 59 7:53 179 176-181 1410 184 182-194 0/5
3.13 24:35 53 7:06 180 178-183 1279 188 174-214 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Cadence Distribution

    178 avge / 214 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 45.81% More
    800m 3:39 7:22 51.61% More
    1km 4:38 7:28 53.06% More
    Mile 7:42 7:42 54.52% More
    5k 24:25 7:51 58.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 57.20
    5km 24:23 7:51 58.52
    5M 40:23 8:05 57.48
    10km 50:51 8:11 56.98
    10M 1:24:13 8:25 56.84
    Half 1:52:07 8:34 56.04
    20M 2:55:34 8:47 56.71
    Mara 3:53:45 8:55 56.80
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