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Sat 9th Nov 2019 at 9:00am by Rrunner

Run > parkrun
  • Time
    26:56
  • Miles
    3.17
  • Min/mi
    8:30
  • Pacing
    93.6%
  • WAVA
    51.25
  • Stride(cm)
    120
  • Cals
    333
  • Cadence
    158
  • BPM
    160
  • %MHR
    86.4
  • B/mi
    1358
  • Asc(m)
    31
  • Surface
    Trail

Notes & Comments

Alderford Lake parkrun.

Mud, mud and more mud.

Split Summary
===
1) 1km - 5:42(5:42/km) 144/172bpm 63cal 10.53/12.87kmph
2) 1km - 5:19(5:19/km) 157/170bpm 64cal 11.27/12.36kmph
3) 1km - 5:06(5:06/km) 160/170bpm 63cal 11.76/12.36kmph
4) 1km - 5:19(5:19/km) 165/172bpm 68cal 11.29/13kmph
5) 1km - 5:01(5:01/km) 175/179bpm 69cal 11.94/12.56kmph
6) 0.1km - 28(4:52/km) 177/178bpm 6cal 12.33/12.39kmph
5:42 5:19 5:06 5:19 5:01 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 123 107-135 1253 163 160-166 0/2
0.25 2:23 1:07 8:55 142 134-150 1266 165 162-168 2/0
0.38 3:32 1:09 9:09 150 145-154 1373 160 156-162 0/1
0.50 4:41 1:09 9:09 157 151-172 1436 160 156-162 0/0
0.63 5:42 1:02 8:12 152 148-155 1247 160 156-164 0/3
0.75 6:47 1:05 8:41 160 147-170 1389 157 156-160 4/0
0.88 7:52 1:05 8:40 157 147-167 1361 156 156-158 2/0
1.00 8:59 1:07 8:52 159 156-162 1410 159 154-166 2/0
1.13 10:01 1:02 8:20 157 155-159 1308 158 156-162 0/2
1.25 11:04 1:03 8:22 157 155-159 1313 158 156-160 1/1
1.38 12:07 1:03 8:23 158 155-160 1324 158 156-162 0/2
1.50 13:09 1:02 8:18 159 155-162 1320 156 154-162 2/2
1.63 14:10 1:01 8:11 160 158-161 1309 157 156-160 0/4
1.75 15:13 1:03 8:20 161 158-166 1342 155 152-158 2/0
1.88 16:12 59 7:51 165 163-168 1295 157 156-158 0/1
2.00 17:16 1:05 8:37 166 159-170 1432 155 152-158 0/1
2.13 18:22 1:05 8:42 163 153-172 1417 155 152-158 0/2
2.25 19:24 1:03 8:21 164 153-169 1370 155 154-156 1/1
2.38 20:29 1:05 8:38 167 162-169 1441 156 154-160 3/1
2.50 21:32 1:03 8:24 167 163-172 1402 156 154-160 2/0
2.63 22:35 1:03 8:26 173 170-175 1460 156 154-160 1/1
2.75 23:38 1:03 8:24 175 173-177 1471 156 154-158 1/1
2.88 24:37 59 7:49 175 173-175 1368 157 156-160 0/2
3.00 25:36 59 7:51 177 175-178 1388 157 156-160 1/2
3.13 26:35 1:00 7:58 177 174-179 1409 155 152-158 2/2
3.17 26:56 21 8:09 176 175-176 1433 157 156-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Cadence Distribution

    158 avge / 168 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 39.68% More
    800m 3:59 8:00 44.57% More
    1km 5:01 8:05 46.46% More
    Mile 8:13 8:13 48.90% More
    5k 26:16 8:27 51.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 51.51
    5km 26:21 8:29 51.34
    5M 43:56 8:47 50.02
    10km 55:28 8:56 49.39
    10M 1:32:26 9:15 48.55
    Half 2:03:31 9:26 47.89
    20M 3:14:32 9:44 47.44
    Mara 4:19:57 9:55 47.38

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