Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th Nov 2019 at 8:00am by Dillthedog

Run > parkrun
  • Time
    23:17
  • Miles
    3.03
  • Min/mi
    7:41
  • Pacing
    90.8%
  • WAVA
    62.67
  • Stride(cm)
    114
  • Cals
    313
  • Cadence
    185
  • BPM
    147
  • %MHR
    87
  • B/mi
    1130
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 146/155bpm 102cal 7.88/9.31mph
2) 1m - 7:46(7:46/m) 149/155bpm 106cal 7.72/8.72mph
3) 1m - 7:40(7:40/m) 147/161bpm 103cal 7.82/8.75mph
4) 0.03m - 13(7:21/m) 148/150bpm 2cal 8.16/7.78mph
7:37 7:46 7:40 13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 132 106-144 1115 185 182-188 0/0
0.25 2:02 58 7:48 149 144-152 1161 185 182-188 0/4
0.38 2:57 55 7:20 146 140-152 1070 185 180-188 0/3
0.50 3:53 56 7:28 146 142-151 1089 185 184-186 7/1
0.63 4:48 56 7:25 149 146-152 1105 183 180-188 3/1
0.75 5:41 53 7:03 152 149-153 1070 184 182-186 0/5
0.88 6:43 1:02 8:12 151 146-155 1238 184 178-186 4/2
1.00 7:36 54 7:09 149 146-152 1065 185 182-186 2/0
1.13 8:36 59 7:56 149 146-151 1181 184 182-186 1/2
1.25 9:41 1:05 8:43 149 147-152 1299 184 180-186 0/2
1.38 10:35 54 7:12 151 148-153 1087 184 180-186 0/4
1.50 11:36 1:01 8:07 150 147-153 1218 185 184-186 5/1
1.63 12:30 54 7:11 144 141-147 1035 182 178-184 4/2
1.75 13:24 54 7:13 148 143-154 1068 186 182-190 2/2
1.88 14:29 1:05 8:37 151 148-154 1300 186 184-190 2/4
2.00 15:22 54 7:11 144 140-152 1035 185 182-186 4/0
2.13 16:23 1:00 8:00 145 142-148 1161 185 182-188 1/3
2.25 17:22 59 7:53 147 144-150 1159 185 180-188 1/0
2.38 18:13 52 6:55 150 145-159 1037 185 184-188 0/5
2.50 19:11 57 7:38 152 146-160 1160 185 182-188 1/2
2.63 20:11 1:00 8:03 148 145-151 1191 185 182-186 7/1
2.75 21:06 54 7:16 149 142-153 1082 184 184-186 3/1
2.88 22:01 55 7:21 144 138-147 1059 185 184-186 0/6
3.00 23:03 1:02 8:18 143 139-149 1186 185 180-190 5/0
3.03 23:16 13 7:38 148 146-150 1131 188 184-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.94% More
    800m 3:37 7:17 54.86% More
    1km 4:35 7:22 56.55% More
    Mile 7:31 7:31 58.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 62.21
    5km 23:55 7:42 62.58
    5M 39:54 7:59 61.14
    10km 50:24 8:07 60.48
    10M 1:24:04 8:24 59.97
    Half 1:52:24 8:35 58.91
    20M 2:57:09 8:51 59.22
    Mara 3:56:50 9:02 59.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here