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Wed 6th Aug 2008 at 7:00pm by EvilPixie

Run > Race
  • warm
  • Time
    55:05
  • Miles
    5.02
  • Min/mi
    10:58
  • WAVA
    42.48
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Joy Cann 5m League race. 1St mile didn't seem that fast, 2nd was mainly up hill and then it was a struggle to try and maintain any pace but still managed a sprint finish!
=======
Summary
=======
Distance: 5.02m
Time taken: 00:55:05
Average/Max Speed : 5.47mph / 10.16mph
Average/Min Pace : 00:10:58 / 00:05:54
Average/Max heart rate: 189/198
Calories used: 590

======
Splits
======
19:29:33 1.00m 00:09:46 6.14mph 6.92mph 180bpm 188bpm
19:39:20 1.00m 00:11:34 5.19mph 6.09mph 189bpm 191bpm
19:50:54 1.00m 00:11:22 5.28mph 6.22mph 190bpm 192bpm
20:02:17 1.00m 00:11:16 5.32mph 6.09mph 192bpm 193bpm
20:13:34 1.00m 00:11:00 5.46mph 8.72mph 193bpm 197bpm
20:24:34 0.02m 00:00:06 10.54mph 10.16mph 198bpm 198bpm
9.46,11.34,11.22,11.16,11.00,0.06
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