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Tue 5th Nov 2019 at 5:00am by xt350 🇳🇿

Run > Race
  • Time
    13:52
  • Miles
    1.88
  • Min/mi
    7:23
  • Pacing
    92.7%
  • WAVA
    61.64
  • Stride(cm)
    122
  • Cadence
    178
  • BPM
    182
  • %MHR
    108.4
  • B/mi
    1343
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 4:17(/km)
2) 0km - 4:41(/km)
3) 0km - 4:40(/km)
4) 0km - 14(/km)
4:17 4:41 4:40 14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:44 123 112-165 705 179 170-186 1/1
0.13 46 24 6:29 177 137-205 1148 178 174-190 0/1
0.19 1:12 26 6:58 183 156-212 1274 179 176-188 1/1
0.25 1:38 27 7:05 153 115-199 1083 179 174-190 0/0
0.31 2:07 29 7:41 151 138-181 1160 176 162-186 0/1
0.38 2:32 25 6:42 169 143-197 1132 178 176-190 2/0
0.44 2:59 27 7:10 190 173-221 1360 180 176-194 1/1
0.50 3:26 26 7:03 186 166-212 1311 181 178-194 1/1
0.56 3:51 25 6:39 182 164-227 1210 182 172-192 0/0
0.63 4:17 26 7:01 192 158-234 1346 180 176-184 0/3
0.69 4:43 26 6:52 181 161-202 1242 179 168-190 0/3
0.75 5:10 27 7:14 182 139-226 1317 178 162-194 0/1
0.81 5:38 28 7:29 192 135-246 1436 175 164-182 0/0
0.88 6:06 28 7:29 212 174-246 1586 175 160-188 0/0
0.94 6:35 29 7:48 203 127-246 1583 177 164-190 0/0
1.00 7:04 29 7:40 179 133-221 1372 173 160-194 0/0
1.06 7:32 28 7:36 192 153-236 1458 177 174-180 0/0
1.13 8:01 28 7:33 183 138-219 1381 178 176-190 0/0
1.19 8:30 29 7:47 204 159-246 1586 179 176-190 0/0
1.25 8:59 30 7:53 190 161-246 1499 179 172-188 0/0
1.31 9:29 30 8:03 193 165-246 1552 177 170-188 0/0
1.38 9:58 28 7:31 183 131-243 1376 175 162-182 1/0
1.44 10:26 28 7:29 190 131-246 1421 178 174-190 1/0
1.50 10:54 28 7:31 181 166-195 1359 179 176-196 2/0
1.56 11:22 28 7:35 179 154-202 1358 177 172-184 2/0
1.63 11:51 28 7:31 177 145-218 1331 175 168-184 0/0
1.69 12:23 32 8:33 176 144-238 1506 175 164-178 1/2
1.75 12:48 25 6:48 189 170-240 1284 178 166-192 2/0
1.81 13:15 27 7:14 183 171-197 1322 183 178-190 2/1
1.88 13:43 27 7:19 181 146-203 1324 183 156-196 1/1
1.88 13:51 8 2:32:18 154 151-160 23454 161 158-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 246 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 178 1.9 13:44 7:19
    Still 0.8 - - 7 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 61.16
    5km 23:37 7:36 61.36
    5M 39:07 7:49 60.34
    10km 49:14 7:55 59.84
    10M 1:21:32 8:09 59.30
    Half 1:48:34 8:17 58.74
    20M 2:50:00 8:30 58.64
    Mara 3:46:20 8:38 58.86
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