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Sat 2nd Nov 2019 at 8:00am by mrs shanksi

Run > General
  • Time
    6:57:26
  • Miles
    32.52
  • Min/mi
    12:50
  • Pacing
    50.5%
  • WAVA
    42.77
  • Stride(cm)
    77
  • Cals
    2780
  • Cadence
    163
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1774
  • Asc(m)
    860
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 150/181bpm 101cal 4.95/0mph
2) 1m - 14:35(14:35/m) 164/189bpm 128cal 4.11/0mph
3) 1m - 12:04(12:04/m) 170/192bpm 117cal 4.97/0mph
4) 1m - 11:36(11:36/m) 176/191bpm 120cal 5.17/0mph
5) 1m - 10:09(10:09/m) 175/186bpm 104cal 5.92/0mph
6) 1m - 10:08(10:08/m) 163/169bpm 92cal 5.93/0mph
7) 1m - 10:20(10:20/m) 158/167bpm 85cal 5.81/0mph
8) 1m - 9:47(9:47/m) 159/168bpm 85cal 6.14/0mph
9) 1m - 9:55(9:55/m) 160/170bpm 88cal 6.05/0mph
10) 1m - 10:10(10:10/m) 158/175bpm 87cal 5.91/0mph
11) 1m - 12:53(12:53/m) 155/166bpm 97cal 4.66/0mph
12) 1m - 11:26(11:26/m) 158/167bpm 92cal 5.25/0mph
13) 1m - 12:33(12:33/m) 152/169bpm 93cal 4.78/0mph
14) 1m - 11:41(11:41/m) 158/169bpm 95cal 5.14/0mph
15) 1m - 11:34(11:34/m) 154/168bpm 83cal 5.19/0mph
16) 1m - 12:53(12:53/m) 155/172bpm 96cal 4.66/0mph
17) 1m - 13:54(13:54/m) 143/166bpm 87cal 4.32/0mph
18) 1m - 12:15(12:15/m) 144/163bpm 63cal 4.9/0mph
19) 1m - 17:50(17:50/m) 99/132bpm 77cal 3.36/0mph
20) 1m - 16:36(16:36/m) 85/113bpm 65cal 3.61/0mph
21) 1m - 11:47(11:47/m) 116/151bpm 38cal 5.09/0mph
22) 1m - 13:03(13:03/m) 122/141bpm 61cal 4.6/0mph
23) 1m - 15:05(15:05/m) 119/155bpm 70cal 3.98/0mph
24) 1m - 11:58(11:58/m) 127/140bpm 61cal 5.01/0mph
25) 1m - 17:33(17:33/m) 103/138bpm 81cal 3.42/0mph
26) 1m - 13:32(13:32/m) 113/161bpm 64cal 4.43/0mph
27) 1m - 15:15(15:15/m) 115/159bpm 73cal 3.94/0mph
28) 1m - 15:04(15:04/m) 128/154bpm 88cal 3.98/0mph
29) 1m - 13:50(13:50/m) 137/153bpm 91cal 4.34/0mph
30) 1m - 14:04(14:04/m) 134/146bpm 90cal 4.27/0mph
31) 1m - 12:57(12:57/m) 134/151bpm 79cal 4.63/0mph
32) 1m - 13:10(13:10/m) 131/156bpm 88cal 4.56/0mph
33) 0.52m - 5:46(11:07/m) 139/146bpm 41cal 5.4/0mph
12:07 14:35 12:04 11:36 10:09 10:08 10:20 9:47 9:55 10:10 12:53 11:26 12:33 11:41 11:34 12:53 13:54 12:15 17:50 16:36 11:47 13:03 15:05 11:58 17:33 13:32 15:15 15:04 13:50 14:04 12:57 13:10 5:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:07 12:07 12:07 150 79-181 1818 177 120-194 43/1
2.00 26:42 14:35 14:35 164 145-189 2391 146 120-196 98/0
3.00 38:47 12:04 12:04 170 147-192 2053 163 90-242 53/8
4.00 50:22 11:35 11:35 176 154-191 2040 169 118-242 46/11
5.00 1:00:31 10:09 10:09 175 159-186 1775 185 168-194 15/31
6.00 1:10:38 10:08 10:08 163 151-169 1651 184 120-202 1/48
7.00 1:20:58 10:20 10:20 158 132-167 1632 182 88-240 6/38
8.00 1:30:45 9:47 9:47 159 140-168 1555 189 186-194 6/23
9.00 1:40:40 9:55 9:55 160 146-170 1587 189 182-194 2/29
10.00 1:50:50 10:10 10:10 158 145-175 1606 187 118-212 0/77
11.00 2:03:42 12:52 12:52 155 122-166 1995 164 74-194 27/3
12.00 2:15:08 11:27 11:27 158 133-167 1808 173 114-242 6/15
13.00 2:27:41 12:33 12:33 152 118-169 1907 163 120-194 26/13
14.00 2:39:22 11:41 11:41 158 123-169 1847 168 112-194 5/20
15.00 2:50:55 11:33 11:33 154 119-168 1779 171 116-248 10/16
16.00 3:03:49 12:53 12:53 155 124-172 1997 163 120-216 13/9
17.00 3:17:42 13:53 13:53 143 100-166 1986 151 104-194 58/24
18.00 3:29:57 12:15 12:15 144 116-163 1765 170 114-194 3/60
19.00 3:54:41 24:43 24:43 99 62-132 2448 135 104-194 82/9
20.00 4:11:17 16:36 16:36 85 58-113 1411 141 106-194 89/19
21.00 4:23:04 11:48 11:48 116 95-151 1368 177 120-190 0/84
22.00 4:37:49 14:44 14:44 122 84-141 1798 160 104-188 10/59
23.00 4:52:53 15:05 15:05 119 86-155 1794 145 90-244 23/8
24.00 5:05:43 12:49 12:49 127 97-140 1628 170 118-198 5/24
25.00 5:23:15 17:33 17:33 103 59-138 1807 141 100-244 74/1
26.00 5:36:48 13:33 13:33 113 77-161 1531 162 92-240 30/1
27.00 5:52:03 15:15 15:15 115 80-159 1753 149 116-246 24/4
28.00 6:07:07 15:04 15:04 128 98-154 1928 147 90-234 38/5
29.00 6:21:33 14:26 14:26 137 103-153 1977 167 90-242 7/26
30.00 6:35:37 14:04 14:04 134 91-146 1886 161 112-194 1/55
31.00 6:48:33 12:57 12:57 134 86-151 1734 166 90-246 2/40
32.00 7:01:43 13:09 13:09 131 92-156 1724 164 120-242 0/34
32.52 7:07:28 5:45 11:08 139 131-146 1548 186 178-190 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    254 3.5% 12:24
    164 2.5% 15:07
    112 6.8% 11:12
    55 10.3% 22:16
    28 5.4% 12:44
    26 1.4% 12:32

  • Cadence Distribution

    163 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.7 185 24.4 4:32:15 11:09
    Walk 35.9 122 8.1 2:33:33 19:00
    Still 0.4 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 42.45% More
    800m 4:29 9:02 45.58% More
    1km 5:39 9:06 47.10% More
    Mile 9:24 9:24 47.93% More
    5k 30:23 9:47 50.93% More
    5 miles 49:35 9:55 50.64% More
    10k 1:02:16 10:01 50.24% More
    10 miles 1:47:26 10:45 47.94% More
    Half 2:25:13 11:05 47.29% More
    20 miles 4:08:46 12:26 42.53% More
    Mara 5:39:54 12:58 41.00% More
    50k 6:47:34 13:07 41.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 59.86
    5km 27:51 8:58 55.58
    5M 48:12 9:38 52.09
    10km 1:01:55 9:58 50.53
    10M 1:47:10 10:43 48.06
    Half 2:26:19 11:10 46.54
    20M 3:58:19 11:55 44.40
    Mara 5:25:22 12:25 42.84
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