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Sun 3rd Nov 2019 at 11:00am by Sorequads

Run > Race
  • Time
    29:18
  • Miles
    5.02
  • Min/mi
    5:50
  • Pacing
    95.5%
  • WAVA
    73.32
  • Stride(cm)
    147
  • Cadence
    187
  • BPM
    186
  • %MHR
    112.7
  • B/mi
    1085
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

GF5 alternative route. Felt good! And a million times better than last week. In a good group and finished strong. Happy with that!

Split Summary
===
1) 1m - 5:45(5:45/m) 180/200bpm
2) 1m - 5:49(5:49/m) 184/194bpm
3) 1m - 5:51(5:51/m) 187/193bpm
4) 1m - 5:59(5:59/m) 187/190bpm
5) 1m - 5:52(5:52/m) 192/198bpm
6) 0.02m - 6(5:34/m) 198/198bpm
5:45 5:49 5:51 5:59 5:52 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:48 150 89-200 870 192 170-206 4/6
0.50 2:52 1:25 5:39 193 189-197 1090 193 172-212 3/0
0.75 4:18 1:26 5:46 189 189-189 1089 191 180-218 6/3
1.00 5:44 1:26 5:45 192 185-196 1104 187 170-204 3/3
1.25 7:11 1:26 5:46 191 187-194 1101 187 168-208 3/3
1.50 8:37 1:26 5:45 180 172-189 1034 185 170-204 3/3
1.75 10:01 1:24 5:36 182 180-183 1018 188 170-204 2/6
2.00 11:33 1:32 6:08 184 181-186 1129 181 152-206 5/5
2.25 12:57 1:24 5:37 184 182-187 1034 184 154-202 4/6
2.50 14:31 1:33 6:14 186 184-189 1159 187 168-204 5/6
2.75 15:56 1:26 5:43 190 189-193 1085 189 166-208 3/2
3.00 17:25 1:28 5:52 188 184-192 1104 186 170-202 6/5
3.25 18:51 1:27 5:48 185 183-189 1071 182 164-196 4/4
3.50 20:22 1:31 6:04 187 185-189 1135 186 168-198 6/1
3.75 21:53 1:30 6:01 188 186-190 1131 185 170-202 3/3
4.00 23:23 1:30 6:02 188 187-188 1133 184 168-202 4/4
4.25 24:53 1:30 6:01 190 187-193 1144 187 170-204 3/2
4.50 26:22 1:28 5:53 191 190-193 1124 193 180-214 3/6
4.75 27:50 1:28 5:53 192 190-194 1128 189 170-204 0/3
5.00 29:15 1:26 5:43 194 190-198 1108 193 176-212 6/4
5.02 29:22 7 6:03 198 197-198 1198 202 198-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 200 max Delete HR Trace

  • Cadence Distribution

    187 avge / 218 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 57.81% More
    800m 2:42 5:26 63.17% More
    1km 3:25 5:30 65.43% More
    Mile 5:36 5:36 69.17% More
    5k 17:52 5:45 73.54% More
    5 miles 29:07 5:49 73.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 73.03
    5km 17:37 5:40 74.61
    5M 29:11 5:50 73.30
    10km 36:44 5:55 72.82
    10M 1:00:50 6:05 72.67
    Half 1:20:59 6:11 71.68
    20M 2:06:50 6:21 72.52
    Mara 2:48:51 6:27 72.64
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