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Sat 2nd Nov 2019 at 9:00am by iRicey

Run > General
  • Time
    24:39
  • Miles
    3.11
  • Min/mi
    7:56
  • Pacing
    92.3%
  • WAVA
    52.93
  • Cals
    391
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1304
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 24:39(4:56/km) 391cal
24:39

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 49 49 6:29 128 79-154 829
0.25 1:43 55 7:16 167 155-181 1214
0.38 2:42 59 7:50 178 174-182 1394
0.50 3:36 54 7:14 179 175-184 1296
0.63 4:34 58 7:45 187 180-192 1449
0.75 5:32 58 7:40 178 170-183 1365
0.88 6:24 52 6:56 182 181-184 1262
1.00 7:23 59 7:51 181 177-186 1419
1.13 8:20 58 7:41 180 177-182 1384
1.25 9:18 57 7:39 182 180-185 1392
1.38 10:15 58 7:42 181 176-187 1392
1.50 11:15 59 7:56 169 164-176 1340
1.63 12:17 1:03 8:21 170 162-179 1420
1.75 13:19 1:01 8:09 182 179-187 1484
1.88 14:21 1:02 8:18 180 171-185 1494
2.00 15:24 1:03 8:27 173 168-176 1463
2.13 16:29 1:05 8:41 176 168-182 1529
2.25 17:35 1:05 8:41 179 174-182 1555
2.38 18:37 1:02 8:19 180 177-182 1497
2.50 19:40 1:03 8:25 181 178-182 1522
2.63 20:40 1:01 8:04 177 119-185 1428
2.75 21:42 1:01 8:10 114 102-131 932
2.88 22:47 1:05 8:39 109 99-118 943
3.00 23:50 1:03 8:23 103 91-111 864
3.11 24:38 48 7:36 93 90-97 708

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 42.27% More
    800m 3:37 7:17 46.66% More
    1km 4:33 7:20 49.06% More
    Mile 7:22 7:22 52.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 58.84
    5km 24:37 7:55 53.00
    5M 42:40 8:32 49.96
    10km 54:52 8:50 48.56
    10M 1:35:05 9:31 45.85
    Half 2:09:55 9:55 44.20
    20M 3:31:52 10:36 42.48
    Mara 4:49:29 11:03 41.62
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