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Sun 3rd Nov 2019 at 9:00am by Rog T

Run > Race
  • Time
    3:28:27
  • Miles
    26.38
  • Min/mi
    7:54
  • Pacing
    71.3%
  • WAVA
    61.09
  • Stride(cm)
    114
  • Cals
    2616
  • Cadence
    178
  • BPM
    152
  • %MHR
    86.5
  • B/mi
    1203
  • Asc(m)
    332
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 144/152bpm 120cal 7.57/8.81mph
2) 1m - 6:06(6:06/m) 148/155bpm 95cal 9.84/10.77mph
3) 1m - 6:43(6:43/m) 156/161bpm 110cal 8.93/9.75mph
4) 1m - 6:33(6:33/m) 158/163bpm 109cal 9.15/9.83mph
5) 1m - 6:43(6:43/m) 157/163bpm 110cal 8.94/9.75mph
6) 1m - 6:42(6:42/m) 157/163bpm 110cal 8.96/9.64mph
7) 1m - 6:43(6:43/m) 158/163bpm 111cal 8.93/9.39mph
8) 1m - 6:45(6:45/m) 159/163bpm 112cal 8.89/9.27mph
9) 1m - 6:51(6:51/m) 161/166bpm 116cal 8.76/9.33mph
10) 1m - 6:45(6:45/m) 159/164bpm 111cal 8.9/9.39mph
11) 1m - 6:48(6:48/m) 162/166bpm 115cal 8.82/9.93mph
12) 1m - 6:39(6:39/m) 161/166bpm 111cal 9.02/9.46mph
13) 1m - 6:43(6:43/m) 165/169bpm 116cal 8.94/9.83mph
14) 1m - 6:44(6:44/m) 167/172bpm 118cal 8.92/9.27mph
15) 1m - 7:24(7:24/m) 167/172bpm 130cal 8.11/9.96mph
16) 1m - 7:04(7:04/m) 168/182bpm 125cal 8.49/8.45mph
17) 1m - 7:14(7:14/m) 165/169bpm 124cal 8.29/8.91mph
18) 1m - 7:56(7:56/m) 161/169bpm 122cal 7.56/8.7mph
19) 1m - 8:58(8:58/m) 151/158bpm 104cal 6.69/8.06mph
20) 1m - 9:38(9:38/m) 143/152bpm 65cal 6.23/7.24mph
21) 1m - 9:54(9:54/m) 145/153bpm 80cal 6.06/8.06mph
22) 1m - 10:06(10:06/m) 143/154bpm 63cal 5.94/8.16mph
23) 1m - 10:56(10:56/m) 137/147bpm 43cal 5.49/7.45mph
24) 1m - 11:36(11:36/m) 135/152bpm 55cal 5.18/6.99mph
25) 1m - 9:45(9:45/m) 143/149bpm 65cal 6.15/6.78mph
26) 1m - 9:43(9:43/m) 141/144bpm 50cal 6.18/8.27mph
27) 0.38m - 3:34(9:21/m) 144/148bpm 26cal 6.42/7.2mph
7:55 6:06 6:43 6:33 6:43 6:42 6:43 6:45 6:51 6:45 6:48 6:39 6:43 6:44 7:24 7:04 7:14 7:56 8:58 9:38 9:54 10:06 10:56 11:36 9:45 9:43 3:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:54 7:54 7:54 140 79-151 1105 184 174-192 8/64
2.00 14:01 6:07 6:07 148 143-154 905 183 178-194 36/5
3.00 20:44 6:44 6:44 156 152-161 1049 183 178-188 16/7
4.00 27:17 6:33 6:33 158 155-162 1036 184 180-188 9/12
5.00 34:00 6:42 6:42 156 148-163 1046 183 178-188 7/7
6.00 40:42 6:42 6:42 157 151-162 1051 183 178-188 4/16
7.00 47:25 6:43 6:43 158 152-163 1062 183 178-190 6/10
8.00 54:10 6:45 6:45 159 155-163 1072 183 176-190 11/2
9.00 1:01:01 6:51 6:51 161 157-165 1103 184 178-192 19/14
10.00 1:07:44 6:44 6:44 159 150-163 1070 185 180-190 4/17
11.00 1:14:32 6:48 6:48 162 158-166 1102 184 180-190 15/4
12.00 1:21:12 6:40 6:40 161 156-166 1072 185 180-190 7/20
13.00 1:27:55 6:43 6:43 165 161-169 1108 186 180-190 12/12
14.00 1:34:38 6:44 6:44 166 159-172 1116 184 178-188 7/7
15.00 1:42:03 7:24 7:24 167 162-170 1236 184 178-190 9/7
16.00 1:49:06 7:04 7:04 168 159-182 1186 183 178-188 17/13
17.00 1:56:22 7:15 7:15 165 161-169 1197 184 178-190 10/13
18.00 2:04:17 7:55 7:55 160 137-169 1268 176 118-184 14/22
19.00 2:13:15 8:58 8:58 149 130-158 1337 173 122-182 4/5
20.00 2:22:52 9:37 9:37 141 114-151 1356 168 122-182 11/6
21.00 2:32:46 9:53 9:53 144 108-153 1424 175 122-182 8/11
22.00 2:42:52 10:07 10:07 142 123-154 1436 170 116-182 12/8
23.00 2:53:49 10:56 10:56 136 110-146 1487 163 122-180 5/7
24.00 3:05:24 11:36 11:36 135 105-151 1565 161 122-180 27/3
25.00 3:15:11 9:46 9:46 143 135-149 1397 173 122-178 15/23
26.00 3:24:52 9:42 9:42 140 128-144 1358 172 122-178 12/10
26.38 3:28:27 3:35 9:24 144 142-148 1352 175 172-180 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.9% 8:02
    18 1.7% 6:49
    18 5.3% 9:52
    13 1.2% 6:40
    13 4.8% 12:09
    11 1.4% 8:24

  • Cadence Distribution

    178 avge / 194 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 180 25.6 3:13:58 7:35
    Walk 6.8 123 0.8 14:10 17:05
    Still 0.2 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 62.92% More
    800m 2:53 5:48 63.13% More
    1km 3:43 5:59 64.45% More
    Mile 6:11 6:11 66.62% More
    5k 20:06 6:28 68.81% More
    5 miles 32:44 6:33 68.73% More
    10k 40:59 6:36 68.46% More
    10 miles 1:06:32 6:39 69.11% More
    Half 1:27:31 6:41 69.83% More
    20 miles 2:22:18 7:07 66.50% More
    Mara 3:26:39 7:53 61.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 65.58
    5km 21:09 6:48 65.41
    5M 35:11 7:02 63.94
    10km 44:23 7:09 63.20
    10M 1:13:51 7:23 62.26
    Half 1:38:35 7:32 61.48
    20M 2:35:01 7:45 61.04
    Mara 3:26:56 7:54 61.05
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