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Sun 3rd Nov 2019 at 9:00am by SH_UK

Run > General
  • Time
    3:28:09
  • Miles
    26.46
  • Min/mi
    7:52
  • Pacing
    87.5%
  • WAVA
    66.24
  • Stride(cm)
    113
  • Cals
    2128
  • Cadence
    182
  • BPM
    153
  • %MHR
    85.4
  • B/mi
    1202
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 144/160bpm 65cal 12.13/12.5kmph
2) 1km - 4:25(4:25/km) 160/166bpm 66cal 13.58/13.94kmph
3) 1km - 4:24(4:24/km) 152/155bpm 63cal 13.64/14.21kmph
4) 1km - 4:41(4:41/km) 155/161bpm 68cal 12.8/13.54kmph
5) 1km - 4:37(4:37/km) 158/161bpm 68cal 12.97/13.03kmph
6) 1km - 4:34(4:34/km) 160/162bpm 68cal 13.15/13.3kmph
7) 1km - 4:34(4:34/km) 161/164bpm 68cal 13.14/13.74kmph
8) 1km - 4:34(4:34/km) 161/163bpm 67cal 13.16/13.23kmph
9) 1km - 4:27(4:27/km) 160/163bpm 65cal 13.49/13.67kmph
10) 1km - 4:41(4:41/km) 161/166bpm 69cal 12.8/13.37kmph
11) 1km - 4:32(4:32/km) 161/164bpm 67cal 13.26/13.5kmph
12) 1km - 4:36(4:36/km) 160/165bpm 66cal 13.06/13.47kmph
13) 1km - 4:33(4:33/km) 163/168bpm 68cal 13.19/13.64kmph
14) 1km - 4:41(4:41/km) 164/169bpm 70cal 12.81/14.48kmph
15) 1km - 4:27(4:27/km) 164/169bpm 66cal 13.51/14.41kmph
16) 1km - 4:35(4:35/km) 164/168bpm 68cal 13.08/13.74kmph
17) 1km - 4:42(4:42/km) 161/166bpm 65cal 12.76/13.81kmph
18) 1km - 4:38(4:38/km) 161/167bpm 63cal 12.95/13.23kmph
19) 1km - 4:30(4:30/km) 156/167bpm 51cal 13.31/13.84kmph
20) 1km - 4:41(4:41/km) 155/160bpm 50cal 12.83/13.2kmph
21) 1km - 4:33(4:33/km) 156/160bpm 52cal 13.18/13.33kmph
22) 1km - 4:43(4:43/km) 156/160bpm 53cal 12.71/13.37kmph
23) 1km - 4:37(4:37/km) 153/158bpm 43cal 12.98/13.44kmph
24) 1km - 4:58(4:58/km) 158/163bpm 60cal 12.1/13.2kmph
25) 1km - 5:17(5:17/km) 144/159bpm 28cal 11.35/11.99kmph
26) 1km - 4:37(4:37/km) 143/149bpm 18cal 12.99/12.77kmph
27) 1km - 4:55(4:55/km) 144/149bpm 21cal 12.22/13.27kmph
28) 1km - 4:52(4:52/km) 143/149bpm 19cal 12.34/13.54kmph
29) 1km - 4:36(4:36/km) 147/153bpm 27cal 13.05/13.54kmph
30) 1km - 4:55(4:55/km) 156/166bpm 56cal 12.21/12.9kmph
31) 1km - 4:53(4:53/km) 152/160bpm 43cal 12.27/12.63kmph
32) 1km - 5:10(5:10/km) 147/153bpm 29cal 11.61/12.43kmph
33) 1km - 4:53(4:53/km) 148/154bpm 30cal 12.28/12.29kmph
34) 1km - 5:21(5:21/km) 143/150bpm 23cal 11.2/12.63kmph
35) 1km - 5:30(5:30/km) 144/151bpm 26cal 10.91/12.23kmph
36) 1km - 5:12(5:12/km) 144/148bpm 25cal 11.53/11.99kmph
37) 1km - 5:42(5:42/km) 147/156bpm 40cal 10.52/12.29kmph
38) 1km - 6:15(6:15/km) 144/162bpm 36cal 9.59/12.29kmph
39) 1km - 5:46(5:46/km) 151/160bpm 53cal 10.4/11.39kmph
40) 1km - 5:30(5:30/km) 154/164bpm 55cal 10.92/12.46kmph
41) 1km - 5:25(5:25/km) 151/160bpm 49cal 11.08/11.86kmph
42) 1km - 5:33(5:33/km) 145/153bpm 29cal 10.8/11.86kmph
43) 0.58km - 3:06(5:23/km) 138/146bpm 12cal 11.16/14.21kmph
4:57 4:25 4:24 4:41 4:37 4:34 4:34 4:34 4:27 4:41 4:32 4:36 4:33 4:41 4:27 4:35 4:42 4:38 4:30 4:41 4:33 4:43 4:37 4:58 5:17 4:37 4:55 4:52 4:36 4:55 4:53 5:10 4:53 5:21 5:30 5:12 5:42 6:15 5:46 5:30 5:25 5:33 3:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:39 7:39 7:39 148 87-166 1133 183 116-188
2.00 14:47 7:07 7:07 153 148-163 1090 183 180-188
3.00 22:17 7:30 7:30 157 149-161 1178 183 180-186
4.00 29:36 7:19 7:19 160 157-162 1172 184 182-186
5.00 36:59 7:22 7:22 161 158-164 1187 183 180-186
6.00 44:18 7:20 7:20 161 158-163 1180 183 180-186
7.00 51:39 7:21 7:21 161 156-166 1182 183 180-186
8.00 59:04 7:25 7:25 162 156-168 1203 184 178-186
9.00 1:06:26 7:22 7:22 164 160-169 1208 184 180-186
10.00 1:13:42 7:15 7:15 164 159-168 1189 184 182-186
11.00 1:21:16 7:34 7:34 161 156-165 1219 184 182-188
12.00 1:28:34 7:18 7:18 157 143-167 1146 184 180-186
13.00 1:35:59 7:25 7:25 155 150-160 1150 183 180-186
14.00 1:43:32 7:33 7:33 156 152-160 1179 184 180-186
15.00 1:51:30 7:57 7:57 154 133-163 1225 183 180-186
16.00 1:59:15 7:46 7:46 143 135-148 1110 183 180-186
17.00 2:07:07 7:52 7:52 144 139-149 1133 183 178-186
18.00 2:14:47 7:40 7:40 145 140-153 1112 183 180-186
19.00 2:22:40 7:53 7:53 156 145-166 1230 183 180-186
20.00 2:30:48 8:07 8:07 148 144-153 1202 183 180-186
21.00 2:38:59 8:11 8:11 145 136-151 1188 181 122-188
22.00 2:47:40 8:41 8:41 144 135-151 1250 179 116-184
23.00 2:56:39 8:59 8:59 147 138-156 1320 178 116-184
24.00 3:06:36 9:57 9:57 147 133-162 1463 172 90-190
25.00 3:15:31 8:55 8:55 153 139-163 1364 177 82-188
26.00 3:24:20 8:50 8:50 147 138-157 1297 181 84-208
26.45 3:28:09 3:49 8:23 138 123-146 1157 181 126-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Cadence Distribution

    182 avge / 208 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 183 26 3:21:57 7:46
    Walk 3.0 127 0.4 6:12 13:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 53.36% More
    800m 3:28 6:59 55.82% More
    1km 4:20 6:59 58.27% More
    Mile 7:02 7:02 60.96% More
    5k 22:40 7:18 64.46% More
    5 miles 36:29 7:18 65.21% More
    10k 45:28 7:19 65.34% More
    10 miles 1:13:28 7:21 66.84% More
    Half 1:36:31 7:22 67.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 66.39
    5km 21:30 6:55 67.95
    5M 35:35 7:07 66.86
    10km 44:49 7:13 66.29
    10M 1:14:12 7:25 66.18
    Half 1:38:48 7:33 65.26
    20M 2:34:43 7:44 66.04
    Mara 3:25:59 7:52 66.14
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