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Sun 3rd Nov 2019 at 11:00am by becca7

Run > General
  • Time
    4:08:27
  • Miles
    26.54
  • Min/mi
    9:22
  • Pacing
    83.1%
  • WAVA
    57.35
  • Stride(cm)
    97
  • Cals
    2260
  • Cadence
    176
  • BPM
    155
  • %MHR
    89.7
  • B/mi
    1452
  • Asc(m)
    326
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20.38m - 3:09:09(9:17/m) 154/185bpm 1756cal 6.47/9.54mph
2) 6.15m - 59:19(9:38/m) 158/176bpm 504cal 6.22/7.16mph
3:09:09 59:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:24 9:24 9:24 142 84-157 1335 185 176-198 9/63
2.00 17:09 7:45 7:45 160 152-166 1239 182 178-188 34/5
3.00 25:57 8:48 +1 8:48 159 145-175 1398 179 174-186 16/7
4.00 34:34 8:37 8:37 153 145-164 1319 179 122-190 9/10
5.00 43:20 8:46 8:46 154 147-159 1349 177 122-184 6/7
6.00 52:02 8:42 8:42 153 143-159 1331 176 130-184 4/16
7.00 1:00:44 8:42 8:42 154 143-177 1340 178 166-182 7/9
8.00 1:09:46 9:02 9:02 156 148-161 1409 178 170-186 11/2
9.00 1:18:59 9:13 9:13 157 143-166 1447 176 122-184 17/14
10.00 1:27:54 8:55 8:55 154 148-163 1374 177 138-182 5/17
11.00 1:37:15 9:21 9:21 153 139-160 1431 177 138-186 15/4
12.00 1:46:47 9:31 9:31 150 142-158 1428 176 88-182 5/18
13.00 1:56:13 9:27 9:27 151 141-162 1427 177 174-182 11/12
14.00 2:05:57 9:44 9:44 162 140-183 1577 175 136-182 10/10
15.00 2:15:51 9:53 9:53 154 144-160 1522 175 130-182 9/7
16.00 2:26:10 10:19 10:19 155 142-166 1599 175 122-184 8/14
17.00 2:35:46 9:36 9:36 152 139-178 1460 175 90-184 14/11
18.00 2:45:01 9:15 9:15 155 148-163 1433 176 174-182 15/18
19.00 2:54:25 9:25 9:25 158 151-176 1487 175 132-180 4/6
20.00 3:04:33 10:08 10:08 158 140-179 1601 171 124-182 6/6
21.00 3:15:15 10:42 +7 10:42 155 137-167 1658 175 88-194 12/11
22.00 3:25:09 9:53 9:53 155 148-163 1533 174 88-182 11/8
23.00 3:34:52 9:44 9:44 156 141-165 1517 175 128-184 5/5
24.00 3:45:02 10:09 10:09 157 147-166 1595 175 126-186 32/5
25.00 3:54:30 9:28 9:28 159 149-174 1506 175 130-184 12/23
26.00 4:03:49 9:19 9:19 158 146-169 1472 174 88-186 9/13
26.54 4:08:36 4:47 8:55 166 158-176 1481 177 172-184 5/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.0% 8:50
    18 3.1% 10:08
    17 2.3% 9:23
    13 2.3% 10:03
    12 1.1% 9:21
    11 1.9% 11:36

  • Cadence Distribution

    176 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 177 26.1 4:00:56 9:15
    Walk 3.1 128 0.5 7:40 16:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 52.65% More
    800m 3:43 7:29 55.48% More
    1km 4:41 7:32 57.30% More
    Mile 7:46 7:46 58.57% More
    5k 26:08 8:25 59.86% More
    5 miles 42:30 8:30 59.67% More
    10k 53:13 8:34 59.35% More
    10 miles 1:27:37 8:46 59.36% More
    Half 1:57:10 8:57 59.21% More
    20 miles 3:04:32 9:14 57.85% More
    Mara 4:05:12 9:22 57.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 60.68
    5km 25:09 8:06 62.22
    5M 41:48 8:22 60.66
    10km 52:43 8:29 59.91
    10M 1:27:37 8:46 59.36
    Half 1:56:54 8:55 58.84
    20M 3:03:40 9:11 58.12
    Mara 4:05:03 9:21 57.33

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