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Sun 3rd Nov 2019 at 8:00am by plodding hippo

Run > Race

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Time
7:13:12
Miles
26.17
Min/mi
16:33
Pacing
72.6%
WAVA
36.65
Cals
2277
Asc(m)
336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 116cal 5.71/6.7mph
2) 1m - 12:23(12:23/m) 106cal 4.85/6.73mph
3) 1m - 13:15(13:15/m) 95cal 4.53/7.02mph
4) 1m - 14:41(14:41/m) 90cal 4.08/6.85mph
5) 1m - 18:56(18:56/m) 95cal 3.17/19mph
6) 1m - 14:03(14:03/m) 92cal 4.27/6.16mph
7) 1m - 14:38(14:38/m) 85cal 4.1/6.49mph
8) 1m - 14:04(14:04/m) 92cal 4.27/5.96mph
9) 1m - 16:17(16:17/m) 84cal 3.68/5.8mph
10) 1m - 13:25(13:25/m) 99cal 4.47/5.82mph
11) 1m - 14:48(14:48/m) 92cal 4.05/6.16mph
12) 1m - 17:27(17:27/m) 82cal 3.44/6.02mph
13) 1m - 14:43(14:43/m) 90cal 4.08/6.07mph
14) 1m - 16:38(16:38/m) 80cal 3.61/6.6mph
15) 1m - 19:51(19:51/m) 81cal 3.02/4.02mph
16) 1m - 20:21(20:21/m) 81cal 2.95/4.26mph
17) 1m - 18:50(18:50/m) 81cal 3.19/4.33mph
18) 1m - 18:15(18:15/m) 80cal 3.29/4.61mph
19) 1m - 18:46(18:46/m) 80cal 3.2/4.99mph
20) 1m - 16:43(16:43/m) 79cal 3.59/4.49mph
21) 1m - 18:56(18:56/m) 81cal 3.17/4.46mph
22) 1m - 18:26(18:26/m) 82cal 3.25/4.52mph
23) 1m - 18:52(18:52/m) 80cal 3.18/4.36mph
24) 1m - 18:03(18:03/m) 80cal 3.32/4.79mph
25) 1m - 17:56(17:56/m) 80cal 3.34/5.33mph
26) 1m - 19:21(19:21/m) 81cal 3.1/4.42mph
27) 0.17m - 3:03(18:10/m) 13cal 3.3/3.96mph

bad guts at mile 4. helped Ben aroud

10:30 12:23 13:15 14:41 18:56 14:03 14:38 14:04 16:17 13:25 14:48 17:27 14:43 16:38 19:51 20:21 18:50 18:15 18:46 16:43 18:56 18:26 18:52 18:03 17:56 19:21 3:03

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:30	10:30	10:30	14/14
2.00	22:53	12:23	12:23	10/8
3.00	36:08	13:15	13:15	13/15
4.00	50:50	14:41	14:41	12/14
5.00	1:09:46	18:56	18:56	14/13
6.00	1:23:49	14:03	14:03	8/10
7.00	1:38:27	14:39	14:39	18/14
8.00	1:52:31	14:03	14:03	13/11
9.00	2:08:48	16:17	16:17	12/11
10.00	2:22:13	13:25	13:25	14/12
11.00	2:37:01	14:48	14:48	9/11
12.00	2:54:28	17:26	17:26	10/11
13.00	3:09:11	14:43	14:43	10/12
14.00	3:25:49	16:38	16:38	12/8
15.00	3:45:39	19:50	19:50	15/13
16.00	4:06:00	20:21	20:21	12/14
17.00	4:24:51	18:50	18:50	11/14
18.00	4:43:05	18:15	18:15	15/13
19.00	5:01:51	18:46	18:46	15/14
20.00	5:18:35	16:43	16:43	9/11
21.00	5:37:31	18:56	18:56	12/14
22.00	5:55:57	18:26	18:26	16/14
23.00	6:14:49	18:51	18:51	10/12
24.00	6:32:51	18:03	18:03	8/9
25.00	6:50:48	17:56	17:56	11/14
26.00	7:10:09	19:21	19:21	9/10
26.17	7:13:12	3:03	18:12	3/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	41.23%	More
800m	5:01	10:05	44.51%	More
1km	6:22	10:14	45.62%	More
Mile	10:28	10:28	47.17%	More
5k	37:27	12:03	46.03%	More
5 miles	1:09:45	13:57	40.37%	More
10k	1:26:36	13:56	40.73%	More
10 miles	2:22:10	14:13	40.93%	More
Half	3:10:48	14:34	40.14%	More
20 miles	5:18:35	15:56	37.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	36.23
5km	45:15	14:34	38.09
5M	1:14:57	14:59	37.57
10km	1:34:21	15:11	37.38
10M	2:36:15	15:38	37.24
Half	3:28:02	15:53	36.56
20M	5:25:46	16:17	36.80
Mara	7:13:44	16:33	36.64

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