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Sun 3rd Nov 2019 at 9:00am by G-Dawg

Run > Race
  • Time
    3:31:39
  • Miles
    26.22
  • Min/mi
    8:04
  • Pacing
    85%
  • WAVA
    64.76
  • Stride(cm)
    114
  • Cals
    2434
  • Cadence
    175
  • BPM
    150
  • %MHR
    91.2
  • B/mi
    1208
  • Asc(m)
    340
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Amazing experience. Result ok after just 5 weeks of proper training.

Split Summary
===
1) 1m - 8:07(8:07/m) 149/162bpm 124cal 7.39/8.75mph
2) 1m - 6:59(6:59/m) 155/165bpm 110cal 8.6/10.65mph
3) 1m - 7:14(7:14/m) 152/166bpm 112cal 8.3/9.33mph
4) 1m - 7:07(7:07/m) 150/156bpm 107cal 8.44/8.77mph
5) 1m - 7:08(7:08/m) 150/159bpm 107cal 8.41/8.7mph
6) 1m - 7:07(7:07/m) 153/167bpm 108cal 8.42/8.75mph
7) 1m - 7:06(7:06/m) 156/169bpm 110cal 8.45/9.31mph
8) 1m - 7:20(7:20/m) 159/168bpm 117cal 8.19/8.97mph
9) 1m - 7:11(7:11/m) 158/163bpm 113cal 8.35/9.43mph
10) 1m - 7:12(7:12/m) 158/169bpm 112cal 8.33/9.52mph
11) 1m - 7:39(7:39/m) 154/162bpm 103cal 7.85/8.68mph
12) 1m - 7:27(7:27/m) 154/163bpm 98cal 8.06/8.83mph
13) 1m - 7:25(7:25/m) 152/162bpm 92cal 8.09/8.81mph
14) 1m - 7:55(7:55/m) 151/157bpm 96cal 7.58/8.85mph
15) 1m - 7:24(7:24/m) 149/153bpm 76cal 8.1/10.1mph
16) 1m - 8:31(8:31/m) 151/160bpm 100cal 7.05/8.64mph
17) 1m - 7:31(7:31/m) 147/156bpm 68cal 7.99/8.83mph
18) 1m - 7:42(7:42/m) 147/156bpm 71cal 7.8/9.23mph
19) 1m - 8:02(8:02/m) 145/150bpm 57cal 7.47/8.47mph
20) 1m - 8:33(8:33/m) 146/151bpm 68cal 7.02/8.14mph
21) 1m - 8:51(8:52/m) 141/149bpm 54cal 6.77/7.95mph
22) 1m - 8:53(8:53/m) 144/151bpm 62cal 6.75/8.56mph
23) 1m - 9:01(9:01/m) 141/146bpm 51cal 6.65/8.31mph
24) 1m - 9:46(9:46/m) 144/148bpm 76cal 6.14/6.85mph
25) 1m - 9:05(9:05/m) 145/150bpm 77cal 6.6/7.08mph
26) 1m - 8:49(8:49/m) 146/154bpm 82cal 6.81/7.62mph
27) 0.99m - 6:34(6:38/m) 153/159bpm 83cal 9.04/7.78mph
8:07 6:59 7:14 7:07 7:08 7:07 7:06 7:20 7:11 7:12 7:39 7:27 7:25 7:55 7:24 8:31 7:31 7:42 8:02 8:33 8:51 8:53 9:01 9:46 9:05 8:49 6:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:07 8:07 8:07 148 93-161 1200 177 104-184 3/63
2.00 15:05 6:59 6:59 155 148-165 1081 178 174-188 41/4
3.00 22:19 7:14 7:14 152 145-166 1099 176 172-184 14/6
4.00 29:26 7:07 7:07 150 143-155 1067 175 172-178 8/5
5.00 36:34 7:08 7:08 151 144-159 1078 176 172-178 9/6
6.00 43:41 7:07 7:07 153 144-167 1090 176 172-180 2/19
7.00 50:47 7:06 7:06 156 144-169 1106 177 172-184 9/6
8.00 58:07 7:20 7:20 159 152-168 1166 176 174-182 6/4
9.00 1:05:18 7:11 7:11 158 147-162 1136 177 172-184 21/10
10.00 1:12:30 7:12 7:12 158 148-169 1138 176 172-182 5/14
11.00 1:20:09 7:39 7:39 153 135-162 1170 176 172-180 13/10
12.00 1:27:36 7:27 7:27 154 143-163 1147 176 172-182 9/17
13.00 1:35:01 7:25 7:25 152 144-162 1128 176 172-182 12/13
14.00 1:42:56 7:55 7:55 151 145-156 1195 175 172-182 7/6
15.00 1:50:20 7:24 7:24 149 141-153 1103 174 170-180 8/8
16.00 1:58:51 8:31 8:31 151 144-160 1286 174 172-178 12/14
17.00 2:06:22 7:31 7:31 147 137-156 1104 176 172-182 25/7
18.00 2:14:03 7:41 7:41 147 133-156 1130 175 172-182 15/19
19.00 2:22:05 8:02 8:02 145 133-150 1165 174 170-178 2/14
20.00 2:30:38 8:33 8:33 146 140-150 1248 173 168-176 4/3
21.00 2:39:29 8:51 8:51 141 135-148 1249 172 170-176 14/11
22.00 2:48:23 8:54 8:54 144 139-151 1280 172 168-178 15/11
23.00 2:57:24 9:01 9:01 141 135-146 1272 172 166-176 4/5
24.00 3:07:10 9:46 9:46 144 138-148 1406 171 168-176 23/4
25.00 3:16:15 9:05 9:05 145 137-150 1318 172 168-176 19/14
26.00 3:25:04 8:49 8:49 147 139-154 1295 171 164-176 11/23
26.99 3:31:39 6:35 6:39 153 148-159 1018 173 168-176 18/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.0% 7:36
    18 2.0% 7:12
    18 1.7% 9:39
    14 1.2% 6:20
    13 2.5% 9:59
    12 1.3% 7:41

  • Cadence Distribution

    175 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 27 3:31:36 7:50
    Walk 0.0 104 0 3 9:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:40 72.00% More
    800m 3:15 6:32 60.69% More
    1km 4:04 6:32 63.80% More
    Mile 6:48 6:48 65.69% More
    5k 22:04 7:06 67.27% More
    5 miles 35:33 7:07 68.10% More
    10k 44:12 7:07 68.38% More
    10 miles 1:12:00 7:12 68.92% More
    Half 1:35:26 7:17 69.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 69.55
    5km 21:36 6:57 68.72
    5M 35:56 7:11 67.36
    10km 45:21 7:18 66.64
    10M 1:15:27 7:33 65.77
    Half 1:40:44 7:41 65.01
    20M 2:38:25 7:55 64.66
    Mara 3:31:29 8:04 64.75
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