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Sun 3rd Nov 2019 at 9:00am by UltraDunc

Run > Race
  • Time
    2:00:21
  • Miles
    13.18
  • Min/mi
    9:08
  • Pacing
    92.9%
  • WAVA
    58.33
  • Stride(cm)
    94
  • Cadence
    188
  • BPM
    160
  • %MHR
    88.9
  • B/mi
    1462
  • Asc(m)
    200
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m)
2) 1m - 8:40(8:40/m)
3) 1m - 8:49(8:49/m)
4) 1m - 9:03(9:03/m)
5) 1m - 9:04(9:04/m)
6) 1m - 9:22(9:23/m)
7) 1m - 9:01(9:01/m)
8) 1m - 9:05(9:05/m)
9) 1m - 8:55(8:55/m)
10) 1m - 9:27(9:26/m)
11) 1m - 9:55(9:56/m)
12) 1m - 9:38(9:38/m)
13) 1m - 9:21(9:22/m)
14) 0.18m - 1:19(7:14/m)
8:42 8:40 8:49 9:03 9:04 9:22 9:01 9:05 8:55 9:27 9:55 9:38 9:21 1:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:48 163 163-163 1434 191 84-210 5/5
1.00 8:43 4:19 8:38 163 163-163 1407 191 176-210 9/5
1.50 12:58 4:15 8:31 163 163-163 1387 190 176-208 2/9
2.00 17:23 4:25 8:50 163 163-163 1439 190 176-212 5/6
2.50 21:54 4:31 9:02 164 157-176 1481 190 168-218 8/4
3.00 26:11 4:18 8:35 185 176-203 1588 191 182-214 1/17
3.50 30:37 4:26 8:52 199 184-219 1764 189 116-208 14/9
4.00 35:14 4:37 9:14 209 197-219 1929 188 166-206 13/7
4.50 39:33 4:19 8:38 201 173-213 1735 187 168-208 3/14
5.00 44:19 4:46 9:32 163 146-193 1553 187 170-208 14/2
5.50 49:14 4:56 9:51 151 144-159 1488 185 168-208 11/4
6.00 53:41 4:27 8:53 150 145-156 1333 187 172-208 4/8
6.50 58:17 4:36 9:12 151 145-155 1389 187 174-206 4/2
7.00 1:02:43 4:26 8:52 150 145-154 1330 188 170-204 6/7
7.50 1:07:15 4:32 9:04 152 147-156 1378 188 176-208 6/5
8.00 1:11:48 4:33 9:06 152 146-156 1384 188 178-204 8/4
8.50 1:16:12 4:25 8:49 148 143-153 1305 189 174-206 0/17
9.00 1:20:43 4:30 9:00 151 145-156 1360 188 174-210 9/10
9.50 1:25:30 4:48 9:35 151 142-157 1447 187 160-204 16/7
10.00 1:30:09 4:39 9:18 147 141-153 1366 187 178-210 4/16
10.50 1:35:01 4:52 9:43 150 146-152 1458 186 174-206 13/2
11.00 1:40:05 5:04 10:08 149 145-156 1511 185 176-204 14/1
11.50 1:44:57 4:53 9:45 147 143-151 1433 186 166-202 4/7
12.00 1:49:43 4:45 9:31 148 144-153 1407 186 174-204 2/5
12.50 1:54:27 4:44 9:28 147 141-153 1391 186 176-206 8/3
13.00 1:59:04 4:38 9:15 153 145-162 1416 188 168-210 5/6
13.17 2:00:19 1:15 7:08 165 161-173 1177 198 100-224 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 219 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.3% 9:48
    20 2.4% 10:10
    12 1.9% 9:35
    12 1.8% 9:04

  • Cadence Distribution

    188 avge / 224 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 13.2 2:00:13 9:08
    Walk 0.1 102 0 6 10:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 47.37% More
    800m 4:09 8:22 49.82% More
    1km 5:15 8:26 52.03% More
    Mile 8:32 8:32 55.35% More
    5k 27:04 8:43 57.65% More
    5 miles 44:16 8:51 57.59% More
    10k 55:37 8:57 57.28% More
    10 miles 1:30:07 9:01 58.14% More
    Half 1:59:37 9:08 58.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 82.65
    5km 21:49 7:01 71.51
    5M 38:17 7:39 66.59
    10km 49:30 7:58 64.37
    10M 1:26:51 8:41 60.33
    Half 1:59:29 9:07 57.91
    20M 3:17:00 9:51 55.02
    Mara 4:31:03 10:21 53.51
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