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Sun 3rd Nov 2019 at 10:00am by Chrisull

Run > General
  • Time
    3:35:32
  • Miles
    25.63
  • Min/mi
    8:25
  • Pacing
    79.2%
  • WAVA
    61.23
  • Stride(cm)
    116
  • Cals
    2559
  • Cadence
    166
  • BPM
    151
  • %MHR
    86.8
  • B/mi
    1270
  • Asc(m)
    720
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 169/178bpm 104cal 8.09/12.04mph
2) 1m - 7:29(7:29/m) 157/177bpm 99cal 8.03/10.48mph
3) 1m - 8:06(8:06/m) 161/179bpm 111cal 7.41/9.75mph
4) 1m - 7:03(7:03/m) 150/156bpm 89cal 8.51/10.12mph
5) 1m - 8:10(8:10/m) 155/159bpm 107cal 7.35/8.89mph
6) 1m - 7:40(7:40/m) 156/158bpm 101cal 7.83/8.95mph
7) 1m - 7:14(7:14/m) 152/157bpm 92cal 8.29/9.6mph
8) 1m - 8:01(8:01/m) 154/157bpm 102cal 7.49/12.33mph
9) 1m - 8:21(8:21/m) 154/160bpm 105cal 7.18/10.4mph
10) 1m - 9:19(9:19/m) 155/158bpm 119cal 6.44/7.66mph
11) 1m - 8:13(8:13/m) 154/157bpm 102cal 7.31/8.35mph
12) 1m - 7:50(7:50/m) 155/159bpm 98cal 7.66/8.43mph
13) 1m - 7:50(7:50/m) 154/157bpm 98cal 7.67/8.18mph
14) 1m - 8:14(8:14/m) 152/156bpm 96cal 7.28/9.29mph
15) 1m - 7:37(7:37/m) 153/156bpm 92cal 7.87/8.6mph
16) 1m - 7:55(7:55/m) 154/157bpm 98cal 7.58/8.16mph
17) 1m - 8:04(8:04/m) 154/158bpm 97cal 7.44/8.54mph
18) 1m - 8:00(8:00/m) 153/155bpm 92cal 7.5/10.65mph
19) 1m - 7:28(7:28/m) 151/154bpm 81cal 8.03/10.08mph
20) 1m - 11:03(11:03/m) 148/154bpm 95cal 5.43/9.91mph
21) 1m - 9:42(9:42/m) 144/150bpm 61cal 6.18/13.15mph
22) 1m - 11:27(11:27/m) 144/150bpm 107cal 5.24/10.21mph
23) 1m - 8:49(8:49/m) 144/150bpm 112cal 6.81/10.58mph
24) 1m - 9:07(9:07/m) 144/150bpm 117cal 6.58/9.23mph
25) 1m - 10:22(10:22/m) 144/150bpm 110cal 5.79/9.23mph
26) 0.63m - 5:03(8:01/m) 144/150bpm 74cal 7.49/8.33mph
7:25 7:29 8:06 7:03 8:10 7:40 7:14 8:01 8:21 9:19 8:13 7:50 7:50 8:14 7:37 7:55 8:04 8:00 7:28 11:03 9:42 11:27 8:49 9:07 10:22 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:24 7:24 7:24 168 87-178 1243 172 168-182 18/21
2.00 14:53 7:29 7:29 158 150-177 1181 169 164-174 25/20
3.00 22:59 8:06 8:06 162 145-179 1312 166 162-170 49/5
4.00 30:02 7:03 7:03 149 142-156 1051 167 164-172 1/53
5.00 38:12 8:10 8:10 155 147-158 1266 166 160-172 43/8
6.00 45:52 7:40 7:40 156 151-158 1195 166 160-172 23/23
7.00 53:06 7:14 7:14 152 148-157 1100 168 162-174 7/46
8.00 1:01:06 8:01 8:01 153 148-157 1226 167 160-174 35/55
9.00 1:09:28 8:21 8:21 153 149-159 1279 166 158-176 42/40
10.00 1:18:47 9:19 9:19 155 150-158 1444 164 158-168 79/2
11.00 1:27:00 8:13 8:13 154 150-157 1265 166 160-172 32/15
12.00 1:34:50 7:50 7:50 155 149-159 1214 168 162-174 19/14
13.00 1:42:39 7:50 7:50 154 149-157 1205 169 164-176 9/7
14.00 1:50:54 8:14 8:14 152 146-156 1252 169 164-174 26/13
15.00 1:58:31 7:37 7:37 153 149-156 1167 168 164-172 10/24
16.00 2:06:26 7:55 7:55 154 152-157 1220 168 164-172 8/8
17.00 2:14:30 8:04 8:04 154 150-158 1242 167 164-170 23/17
18.00 2:22:30 8:00 8:00 153 149-155 1224 166 160-174 13/38
19.00 2:29:59 7:28 7:28 151 147-154 1128 169 164-174 1/72
20.00 2:41:01 11:02 11:02 148 141-153 1634 153 108-174 78/43
21.00 2:50:43 9:42 9:42 143 137-150 1388 158 102-172 34/41
22.00 3:02:11 11:27 11:27 137 137-137 1569 158 108-168 50/4
23.00 3:10:59 8:49 8:49 137 137-137 1207 166 160-172 22/29
24.00 3:20:07 9:07 9:07 137 137-137 1250 165 160-170 29/30
25.00 3:30:28 10:22 10:22 137 137-137 1419 162 108-172 36/6
25.63 3:35:32 5:04 8:02 137 137-137 1100 167 162-172 2/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    103 7.2% 12:49
    93 4.5% 9:23
    64 3.6% 11:04
    62 3.1% 7:51
    49 4.2% 7:59
    48 4.0% 11:21

  • Cadence Distribution

    166 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 166 25.1 3:27:29 8:16
    Walk 3.7 113 0.5 8:03 15:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 56.00% More
    800m 3:14 6:31 59.38% More
    1km 4:10 6:42 60.11% More
    Mile 6:56 6:56 61.50% More
    5k 23:12 7:28 62.47% More
    5 miles 37:57 7:35 62.17% More
    10k 46:53 7:33 62.84% More
    10 miles 1:18:33 7:51 61.99% More
    Half 1:43:27 7:54 62.27% More
    20 miles 2:40:54 8:03 62.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 61.58
    5km 23:01 7:25 62.97
    5M 38:07 7:37 61.90
    10km 48:00 7:43 61.38
    10M 1:19:29 7:57 61.26
    Half 1:45:49 8:05 60.41
    20M 2:45:42 8:17 61.13
    Mara 3:40:37 8:25 61.22
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