Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Nov 2019 at 11:00am by thorneygeoff

Run > General
  • Time
    51:01
  • Miles
    5.04
  • Min/mi
    10:07
  • Pacing
    93.6%
  • WAVA
    53.22
  • Cals
    572
  • BPM
    136
  • %MHR
    81.6
  • B/mi
    1380
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 126/134bpm 111cal 5.85/6.61mph
2) 1m - 10:30(10:30/m) 135/138bpm 117cal 5.71/6.57mph
3) 1m - 10:12(10:12/m) 137/147bpm 112cal 5.89/7.08mph
4) 1m - 10:04(10:04/m) 140/147bpm 115cal 5.96/7.27mph
5) 1m - 9:40(9:40/m) 144/150bpm 114cal 6.2/7.3mph
6) 0.04m - 19(8:09/m) 148/148bpm 3cal 7.36/7.51mph
10:15 10:30 10:12 10:04 9:40 19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:35 2:35 10:20 115 65-127 1189 0/2
0.50 5:13 2:38 10:31 128 125-132 1345 4/0
0.75 7:40 2:27 9:48 129 121-133 1264 1/8
1.00 10:14 2:35 10:18 132 130-134 1360 2/2
1.25 13:02 2:48 11:10 136 134-137 1520 2/1
1.50 15:39 2:37 10:27 136 134-138 1421 2/1
1.75 18:17 2:38 10:34 135 133-138 1426 1/5
2.00 20:44 2:27 9:50 133 127-136 1307 3/1
2.25 23:16 2:32 10:06 133 132-135 1344 5/3
2.50 25:50 2:34 10:15 133 130-137 1363 5/1
2.75 28:23 2:33 10:14 141 134-147 1443 7/2
3.00 30:56 2:33 10:11 140 133-142 1427 8/3
3.25 33:17 2:22 9:26 134 130-140 1264 1/9
3.50 35:41 2:23 9:33 137 134-140 1308 0/8
3.75 38:15 2:35 10:18 144 140-147 1484 1/2
4.00 41:00 2:45 11:00 144 142-146 1583 1/2
4.25 43:27 2:27 9:49 147 145-150 1443 2/1
4.50 45:57 2:29 9:57 144 139-146 1432 7/2
4.75 48:18 2:21 9:26 142 139-145 1339 0/4
5.00 50:40 2:22 9:29 142 139-147 1348 1/2
5.04 51:00 20 8:27 148 147-148 1251 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 10:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 39.22% More
    800m 4:39 9:21 46.70% More
    1km 5:50 9:23 49.26% More
    Mile 9:36 9:36 52.28% More
    5k 30:56 9:57 53.15% More
    5 miles 50:37 10:07 53.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 54.65
    5km 30:33 9:50 53.82
    5M 50:35 10:07 53.24
    10km 1:03:42 10:15 52.89
    10M 1:45:28 10:33 52.61
    Half 2:20:25 10:43 52.24
    20M 3:39:54 11:00 52.34
    Mara 4:52:47 11:10 52.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,220 Fetchies!
Already a Fetchie? Sign in here