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Sun 3rd Nov 2019 at 9:00am by Gritts!

Run > Race
  • Time
    3:23:06
  • Miles
    26.50
  • Min/mi
    7:40
  • Pacing
    86.8%
  • WAVA
    65.73
  • Stride(cm)
    119
  • Cals
    3001
  • Cadence
    177
  • Asc(m)
    410
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 112cal 7.99/8.79mph
2) 1m - 7:36(7:36/m) 115cal 7.89/8.7mph
3) 1m - 7:13(7:13/m) 114cal 8.31/9.25mph
4) 1m - 7:10(7:10/m) 114cal 8.36/9.37mph
5) 1m - 7:07(7:07/m) 114cal 8.43/8.83mph
6) 1m - 7:14(7:14/m) 113cal 8.3/8.87mph
7) 1m - 7:20(7:20/m) 112cal 8.19/8.66mph
8) 1m - 7:13(7:13/m) 114cal 8.32/8.62mph
9) 1m - 7:07(7:07/m) 113cal 8.43/10.96mph
10) 1m - 7:13(7:13/m) 114cal 8.31/8.56mph
11) 1m - 7:21(7:21/m) 115cal 8.15/8.37mph
12) 1m - 7:16(7:16/m) 114cal 8.25/8.43mph
13) 1m - 7:20(7:20/m) 114cal 8.18/8.62mph
14) 1m - 7:13(7:13/m) 114cal 8.31/8.75mph
15) 1m - 7:19(7:19/m) 114cal 8.2/8.37mph
16) 1m - 7:32(7:32/m) 115cal 7.96/8.41mph
17) 1m - 7:30(7:30/m) 115cal 8/8.31mph
18) 1m - 7:42(7:42/m) 114cal 7.79/7.89mph
19) 1m - 7:23(7:23/m) 114cal 8.13/8.47mph
20) 1m - 7:59(7:59/m) 115cal 7.52/8.08mph
21) 1m - 8:18(8:18/m) 113cal 7.23/7.72mph
22) 1m - 9:00(9:00/m) 111cal 6.67/7.72mph
23) 1m - 8:18(8:18/m) 113cal 7.23/7.43mph
24) 1m - 9:38(9:38/m) 107cal 6.23/7.31mph
25) 1m - 8:51(8:51/m) 112cal 6.77/8.18mph
26) 1m - 8:21(8:21/m) 111cal 7.19/8.06mph
27) 0.5m - 3:19(6:38/m) 55cal 9.05/11.37mph
7:31 7:36 7:13 7:10 7:07 7:14 7:20 7:13 7:07 7:13 7:21 7:16 7:20 7:13 7:19 7:32 7:30 7:42 7:23 7:59 8:18 9:00 8:18 9:38 8:51 8:21 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:37 7:37 +6 7:37 178 162-194 17/1
2.00 15:13 7:36 7:36 176 164-180 17/18
3.00 22:26 7:13 7:13 179 174-186 7/13
4.00 29:36 7:10 7:10 177 174-190 5/16
5.00 36:44 7:07 7:07 176 172-180 3/8
6.00 43:58 7:14 7:14 176 174-178 9/12
7.00 51:17 7:19 7:19 176 172-182 10/7
8.00 58:30 7:13 7:13 177 174-184 11/8
9.00 1:05:37 7:07 7:07 175 170-186 10/10
10.00 1:12:50 7:13 7:13 177 174-184 3/10
11.00 1:20:11 7:21 7:21 176 174-180 16/9
12.00 1:27:28 7:16 7:16 179 174-190 14/13
13.00 1:34:48 7:20 7:20 178 174-186 20/22
14.00 1:42:01 7:13 7:13 182 174-184 17/12
15.00 1:49:20 7:19 7:19 180 174-186 20/11
16.00 1:56:52 7:32 7:32 181 176-186 12/9
17.00 2:04:22 7:30 7:30 182 178-186 20/23
18.00 2:12:05 7:43 7:43 179 174-184 11/10
19.00 2:19:27 7:22 7:22 181 178-184 34/37
20.00 2:27:26 7:59 7:59 178 174-182 15/24
21.00 2:35:59 8:33 +14 8:33 174 86-178 46/44
22.00 2:45:00 9:02 9:02 169 112-176 13/16
23.00 2:53:17 8:16 8:16 175 174-178 18/14
24.00 3:02:53 9:37 9:37 167 120-180 4/4
25.00 3:11:46 8:53 8:53 174 120-184 15/10
26.00 3:20:07 8:21 8:21 176 172-184 9/8
26.50 3:23:26 3:19 6:39 189 180-200 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 8.6% 8:26
    25 1.4% 7:29
    12 4.9% 6:59
    11 4.9% 7:22
    11 3.0% 6:06

  • Cadence Distribution

    177 avge / 200 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 177 26.2 3:18:17 7:34
    Walk 2.5 120 0.3 5:09 16:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 51.22% More
    800m 3:18 6:38 56.78% More
    1km 4:15 6:50 57.53% More
    Mile 6:58 6:58 59.68% More
    5k 22:08 7:07 63.96% More
    5 miles 35:55 7:11 64.11% More
    10k 44:35 7:11 64.45% More
    10 miles 1:12:12 7:13 65.75% More
    Half 1:34:52 7:15 66.18% More
    20 miles 2:27:21 7:22 67.00% More
    Mara 3:20:57 7:40 65.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 66.07
    5km 20:56 6:44 67.63
    5M 34:40 6:56 66.42
    10km 43:39 7:01 65.84
    10M 1:12:17 7:14 65.67
    Half 1:36:15 7:21 64.73
    20M 2:30:43 7:32 65.50
    Mara 3:20:40 7:40 65.60

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