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Sun 3rd Nov 2019 at 11:00am by Alun

Run > Cross Country
  • Good
  • breezy
  • Time
    41:26
  • Miles
    6.27
  • Min/mi
    6:36
  • Pacing
    84.5%
  • WAVA
    74.25
  • Stride(cm)
    145
  • Cals
    759
  • Cadence
    168
  • BPM
    163
  • %MHR
    93.4
  • B/mi
    1074
  • Asc(m)
    174
  • Hillscore
    16
  • Surface
    Grass

Notes & Comments

Kent Fitness League match #1, Knole Park.

First race of the new season and a new course with extra hills for good measure, just avoided throwing up at the top of the steep climb, slowed right down for 20-30 seconds, regrouped and got back onto the small group in front, just enough for a little burn up into the finish.

Split Summary
===
1) 0.62m - 4:13(6:48/m) 144/166bpm 64cal
2) 0.62m - 3:40(5:54/m) 168/178bpm 70cal
3) 0.62m - 3:32(5:41/m) 162/168bpm 63cal
4) 0.62m - 4:17(6:53/m) 168/175bpm 82cal
5) 0.62m - 4:16(6:52/m) 166/173bpm 80cal
6) 0.62m - 4:55(7:55/m) 168/173bpm 95cal
7) 0.62m - 3:50(6:10/m) 162/167bpm 69cal
8) 0.62m - 4:00(6:27/m) 165/169bpm 74cal
9) 0.62m - 4:50(7:47/m) 165/169bpm 90cal
10) 0.62m - 3:35(5:46/m) 166/170bpm 67cal
11) 0.06m - 17(4:39/m) 166/167bpm 5cal
4:13 3:40 3:32 4:17 4:16 4:55 3:50 4:00 4:50 3:35 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:25 119 79-154 764 176 166-190 11/0
0.50 3:23 1:47 7:07 159 154-165 1131 166 164-166 12/0
0.75 5:05 1:42 6:48 166 159-178 1129 168 166-172 13/0
1.00 6:34 1:29 5:57 169 164-176 1004 172 166-178 3/11
1.25 7:55 1:21 5:25 167 158-175 905 180 174-196 3/17
1.50 9:20 1:24 5:36 161 159-167 903 177 176-180 0/16
1.75 10:46 1:26 5:45 163 161-168 939 174 172-176 0/13
2.00 12:20 1:34 6:17 162 160-166 1019 172 166-178 2/10
2.25 14:13 1:53 7:30 170 166-175 1275 161 156-168 18/0
2.50 15:46 1:33 6:12 168 164-170 1041 168 162-178 4/7
2.75 17:19 1:33 6:13 166 161-173 1033 171 166-180 5/12
3.00 19:11 1:52 7:28 165 162-167 1231 163 160-166 14/0
3.25 21:06 1:55 7:38 169 167-170 1291 161 158-166 18/0
3.50 23:28 2:22 9:28 170 168-173 1608 155 148-162 22/2
3.75 25:02 1:35 6:19 162 158-168 1024 166 148-174 1/6
4.00 26:34 1:32 6:06 162 158-167 989 168 164-172 0/12
4.25 28:06 1:32 6:08 162 158-165 992 168 164-174 0/7
4.50 29:44 1:38 6:34 164 162-165 1077 167 164-174 3/5
4.75 31:23 1:39 6:36 165 162-168 1088 165 160-172 2/5
5.00 32:57 1:34 6:14 164 161-167 1024 170 166-174 3/7
5.25 34:54 1:57 7:47 165 162-167 1285 161 158-166 14/0
5.50 36:54 2:00 8:00 164 162-168 1312 159 156-162 15/0
5.75 38:29 1:35 6:20 168 165-169 1064 164 158-170 3/10
6.00 39:55 1:27 5:47 164 163-167 949 172 170-176 0/12
6.25 41:19 1:24 5:35 167 165-169 934 174 168-202 0/10
6.27 41:27 8 5:12 167 167-167 869 196 196-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 4.3% 7:26
    38 3.6% 6:43
    36 3.2% 7:34
    25 3.6% 7:19

  • Cadence Distribution

    168 avge / 202 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 62.57% More
    800m 2:44 5:31 72.53% More
    1km 3:27 5:34 75.70% More
    Mile 5:39 5:39 79.80% More
    5k 19:57 6:25 75.02% More
    5 miles 32:53 6:35 74.22% More
    10k 41:05 6:37 74.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 77.22
    5km 19:35 6:18 76.41
    5M 32:32 6:30 75.03
    10km 41:02 6:36 74.28
    10M 1:08:13 6:49 73.39
    Half 1:31:00 6:57 72.61
    20M 2:22:59 7:09 72.30
    Mara 3:10:47 7:17 72.45
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