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Sun 3rd Nov 2019 at 10:00am by johnsy

Run > Race
  • Time
    1:23:39
  • Miles
    9.99
  • Min/mi
    8:22
  • Pacing
    79.2%
  • WAVA
    60.75
  • Stride(cm)
    113
  • Cals
    960
  • Cadence
    170
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1172
  • Asc(m)
    327
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 137/148bpm 112cal 7.27/8.52mph
2) 1m - 8:17(8:17/m) 154/164bpm 128cal 7.24/8.97mph
3) 1m - 7:43(7:43/m) 158/165bpm 121cal 7.77/9.12mph
4) 1m - 10:32(10:32/m) 142/155bpm 136cal 5.7/8.25mph
5) 1m - 7:37(7:37/m) 141/145bpm 94cal 7.87/8.91mph
6) 1m - 7:26(7:26/m) 134/146bpm 65cal 8.07/8.85mph
7) 1m - 9:00(9:00/m) 133/137bpm 79cal 6.66/8.64mph
8) 1m - 7:39(7:39/m) 132/137bpm 60cal 7.84/8.95mph
9) 1m - 9:04(9:04/m) 134/139bpm 85cal 6.62/8.41mph
10) 0.99m - 8:05(8:09/m) 136/146bpm 80cal 7.36/9.12mph
8:15 8:17 7:43 10:32 7:37 7:26 9:00 7:39 9:04 8:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:43 134 82-148 1168 170 106-178 18/8
1.00 8:15 3:53 7:47 137 125-147 1066 173 166-180 13/17
1.50 12:32 4:17 8:34 151 138-161 1292 175 172-180 32/1
2.00 16:32 4:00 8:01 157 151-163 1258 174 170-178 15/14
2.50 20:06 3:34 7:09 160 155-165 1143 173 170-176 0/29
3.00 24:15 4:09 8:18 156 151-162 1296 174 170-178 19/9
3.50 30:30 6:14 12:29 144 136-155 1797 156 82-238 76/0
4.00 34:47 4:17 8:35 140 135-145 1201 173 166-176 16/9
4.50 38:40 3:53 7:46 141 138-145 1095 177 172-180 8/5
5.00 42:24 3:44 7:29 139 133-145 1040 173 168-176 4/38
5.50 46:04 3:39 7:19 135 132-146 987 173 170-176 0/24
6.00 49:50 3:47 7:34 132 130-135 998 173 170-176 1/22
6.50 55:12 5:21 10:43 132 128-136 1414 153 80-174 39/3
7.00 58:51 3:39 7:18 134 130-136 978 175 170-178 1/26
7.50 1:02:28 3:37 7:13 132 127-137 954 174 172-176 0/33
8.00 1:06:30 4:03 8:05 132 129-136 1067 172 122-178 2/13
8.50 1:11:49 5:19 10:38 134 131-138 1424 167 120-174 45/0
9.00 1:15:34 3:45 7:30 133 130-137 998 174 170-182 2/31
9.50 1:19:53 4:19 8:39 136 132-138 1176 174 168-178 16/12
9.99 1:23:39 3:46 7:40 137 130-146 1051 175 172-182 8/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 10.4% 10:47
    48 4.3% 8:28
    47 5.3% 10:21
    39 6.7% 10:20
    23 3.6% 8:16
    20 5.2% 9:53

  • Cadence Distribution

    170 avge / 238 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 173 9.8 1:19:59 8:12
    Walk 4.4 117 0.2 3:40 15:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 50.43% More
    800m 3:29 6:59 57.68% More
    1km 4:21 7:01 59.92% More
    Mile 7:10 7:10 61.90% More
    5k 24:26 7:52 61.74% More
    5 miles 40:45 8:09 60.37% More
    10k 50:34 8:08 60.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 59.35
    5km 24:33 7:54 61.46
    5M 40:27 8:05 60.83
    10km 50:49 8:11 60.51
    10M 1:23:44 8:22 60.74
    Half 1:51:11 8:29 60.09
    20M 2:53:21 8:40 61.07
    Mara 3:50:10 8:47 61.33
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