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Sun 3rd Nov 2019 at 10:00am by AndyM

Run > General
  • Time
    47:22
  • Miles
    6.26
  • Min/mi
    7:34
  • Pacing
    94.7%
  • WAVA
    67.84
  • Stride(cm)
    120
  • Cals
    567
  • Cadence
    178
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1195
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 135/150bpm 44cal 13.25/14.28kmph
2) 1km - 4:32(4:32/km) 148/163bpm 50cal 13.23/15.08kmph
3) 1km - 4:46(4:46/km) 158/163bpm 59cal 12.58/13.71kmph
4) 1km - 4:45(4:45/km) 165/176bpm 62cal 12.65/13.27kmph
5) 1km - 4:44(4:44/km) 165/171bpm 61cal 12.67/13.13kmph
6) 1km - 4:42(4:42/km) 167/173bpm 61cal 12.78/13.6kmph
7) 1km - 4:44(4:44/km) 165/170bpm 60cal 12.69/13.27kmph
8) 1km - 4:40(4:40/km) 161/168bpm 54cal 12.87/13.44kmph
9) 1km - 4:48(4:48/km) 162/169bpm 57cal 12.48/13.27kmph
10) 1km - 4:52(4:52/km) 161/173bpm 56cal 12.32/13.57kmph
11) 0.08km - 17(3:49/km) 162/164bpm 3cal 15.71/13.98kmph
4:32 4:32 4:46 4:45 4:44 4:42 4:44 4:40 4:48 4:52 17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:55 125 90-140 990 175 164-178
0.50 3:40 1:41 6:45 144 139-149 971 175 172-178
0.75 5:32 1:52 7:27 142 136-150 1059 174 172-176
1.00 7:18 1:46 7:03 152 147-156 1071 175 174-176
1.25 9:07 1:50 7:19 147 135-163 1075 174 174-176
1.50 11:00 1:53 7:33 157 155-161 1185 174 174-176
1.75 12:57 1:56 7:45 158 156-162 1224 175 174-178
2.00 14:53 1:57 7:47 162 158-167 1261 175 174-178
2.25 16:47 1:54 7:36 165 159-170 1255 174 172-176
2.50 18:41 1:54 7:36 167 162-175 1269 174 174-176
2.75 20:36 1:55 7:40 164 161-166 1257 174 170-176
3.00 22:28 1:51 7:25 165 160-168 1225 173 172-174
3.25 24:23 1:56 7:42 167 163-171 1287 175 174-176
3.50 26:19 1:56 7:44 166 163-169 1283 177 174-180
3.75 28:10 1:51 7:24 170 167-173 1258 181 178-184
4.00 30:04 1:54 7:37 165 162-170 1257 181 178-184
4.25 31:59 1:54 7:37 165 162-168 1256 184 180-186
4.50 33:52 1:54 7:35 165 163-168 1252 185 180-186
4.75 35:46 1:54 7:35 160 155-163 1214 183 176-188
5.00 37:37 1:51 7:24 160 156-165 1183 178 176-180
5.25 39:34 1:57 7:49 162 156-166 1266 182 178-186
5.50 41:32 1:57 7:49 163 160-169 1274 183 176-186
5.75 43:30 1:59 7:55 163 152-173 1290 185 180-186
6.00 45:26 1:56 7:44 162 158-165 1252 180 176-188
6.25 47:18 1:52 7:26 161 158-164 1198 184 180-188
6.26 47:22 4 7:34 163 163-163 1234 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 52.00% More
    800m 3:32 7:06 58.65% More
    1km 4:24 7:05 61.24% More
    Mile 7:08 7:08 64.15% More
    5k 23:12 7:28 67.26% More
    5 miles 37:35 7:31 67.78% More
    10k 47:00 7:34 67.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 67.51
    5km 22:32 7:15 69.24
    5M 37:20 7:28 68.25
    10km 47:00 7:34 67.79
    10M 1:17:49 7:47 67.79
    Half 1:43:37 7:55 66.89
    20M 2:42:15 8:07 67.69
    Mara 3:36:01 8:15 67.80
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