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Sun 3rd Nov 2019 at 11:00am by Hills of Death (HOD)

Run > Cross Country
  • Time
    40:35
  • Miles
    5.00
  • Min/mi
    8:07
  • Pacing
    93.4%
  • WAVA
    58.19
  • Stride(cm)
    118
  • Cals
    165
  • Cadence
    168
  • BPM
    84
  • %MHR
    45.6
  • B/mi
    682
  • Surface
    Mixed

Notes & Comments

Bush field frostbite
7:45 8:15 8:16 8:19 8:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:55 85 81-89 673 171 168-176
0.50 3:56 1:57 7:49 86 85-87 672 173 170-176
0.75 5:48 1:52 7:29 87 84-89 650 173 170-178
1.00 7:44 1:56 7:45 85 84-87 658 172 168-174
1.25 9:49 2:04 8:18 85 82-89 705 168 164-172
1.50 11:53 2:05 8:19 83 80-86 691 166 162-170
1.75 13:58 2:05 8:18 84 82-85 697 167 164-174
2.00 15:59 2:01 8:04 83 82-85 669 168 164-174
2.25 17:59 2:01 8:02 84 82-86 675 168 164-174
2.50 19:58 1:59 7:54 84 83-85 664 168 164-170
2.75 22:07 2:09 8:35 83 80-87 713 167 162-174
3.00 24:15 2:08 8:31 83 81-85 707 167 164-174
3.25 26:07 1:52 7:29 85 84-87 635 170 168-172
3.50 28:09 2:02 8:09 84 82-86 685 169 164-172
3.75 30:17 2:08 8:33 82 80-83 702 164 160-168
4.00 32:33 2:16 9:03 83 81-86 751 166 162-172
4.25 34:41 2:08 8:31 82 80-84 699 164 162-170
4.50 36:45 2:04 8:16 83 81-86 686 166 162-170
4.75 38:44 1:59 7:55 84 81-86 665 166 162-172
4.99 40:35 1:51 7:42 83 81-86 640 168 164-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 89 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 44.59% More
    800m 3:46 7:34 51.04% More
    1km 4:43 7:35 53.65% More
    Mile 7:40 7:40 56.66% More
    5k 24:56 8:01 58.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 62.78
    5km 24:04 7:45 60.21
    5M 40:35 8:07 58.16
    10km 51:32 8:18 57.17
    10M 1:26:55 8:42 55.62
    Half 1:56:56 8:56 54.54
    20M 3:06:08 9:18 53.56
    Mara 4:10:26 9:34 53.19

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