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Sun 3rd Nov 2019 at 10:00am by B Rubble

Run > Race

  • Time
    24:29
  • Miles
    3.65
  • Min/mi
    6:42
  • Pacing
    94.2%
  • WAVA
    72.67
  • Stride(cm)
    131
  • Cals
    288
  • Cadence
    183
  • BPM
    141
  • %MHR
    85.2
  • B/mi
    943
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

DB MAx Chilly Relay. Not too bad, should have been about 30s faster.

Split Summary
===
1) 1m - 6:30(6:30/m) 136/144bpm 76cal 9.24/11.67mph
2) 1m - 6:51(6:51/m) 151/160bpm 90cal 8.76/10.12mph
3) 1m - 6:38(6:38/m) 139/152bpm 75cal 9.04/9.6mph
4) 0.65m - 4:31(6:56/m) 137/143bpm 47cal 8.66/10.79mph
6:30 6:51 6:38 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:54 124 109-136 732 189 184-190 1/5
0.25 1:32 47 6:19 134 131-139 845 186 184-188 2/1
0.38 2:20 48 6:25 136 133-140 873 184 182-186 1/2
0.50 3:08 48 6:26 139 136-142 894 183 182-186 0/1
0.63 3:58 50 6:39 141 139-143 938 183 180-186 1/2
0.75 4:47 49 6:31 140 138-143 912 184 182-186 2/1
0.88 5:36 49 6:34 139 134-144 912 184 182-184 0/1
1.00 6:29 53 7:01 137 133-140 961 183 182-184 3/1
1.13 7:19 50 6:43 140 139-143 941 182 180-184 0/3
1.25 8:13 54 7:09 149 142-154 1065 182 180-184 3/0
1.38 9:07 54 7:12 157 153-158 1131 183 180-184 2/0
1.50 10:01 54 7:14 154 152-156 1115 182 180-184 3/0
1.63 10:55 54 7:09 154 152-156 1101 183 180-184 1/1
1.75 11:45 50 6:41 152 151-155 1017 182 180-184 1/1
1.88 12:31 47 6:13 153 150-156 950 183 180-186 0/4
2.00 13:20 48 6:27 147 143-152 948 182 180-184 1/3
2.13 14:08 49 6:31 145 140-152 945 183 180-186 1/1
2.25 14:57 49 6:31 137 134-145 892 181 180-182 1/1
2.38 15:46 49 6:33 143 140-144 937 182 180-184 0/2
2.50 16:35 48 6:28 137 132-142 885 182 180-184 1/1
2.63 17:25 50 6:38 136 134-138 902 183 182-184 1/1
2.75 18:15 50 6:43 139 135-142 932 183 180-186 2/3
2.88 19:06 51 6:49 138 136-141 940 182 180-184 1/1
3.00 19:58 52 6:53 135 129-140 928 182 180-184 1/2
3.13 20:52 54 7:12 134 131-139 964 181 180-184 3/0
3.25 21:45 54 7:11 140 137-142 1006 181 178-184 3/0
3.38 22:41 55 7:21 136 133-139 1001 181 180-184 3/0
3.50 23:32 51 6:49 136 134-138 927 182 180-184 1/0
3.63 24:18 46 6:08 138 136-141 848 183 180-186 1/2
3.65 24:29 11 7:08 136 136-137 971 182 180-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace
  • Climb Gradient Min/mi
    10 1.0% 7:07
    10 1.0% 7:03
  • Cadence Distribution

    183 avge / 190 max Stride Length: 131cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 56.87% More
    800m 3:05 6:13 64.94% More
    1km 3:55 6:18 67.38% More
    Mile 6:27 6:27 70.50% More
    5k 20:42 6:40 72.88% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 73.73
    5km 20:38 6:38 73.12
    5M 34:13 6:51 71.95
    10km 43:08 6:56 71.29
    10M 1:11:33 7:09 70.60
    Half 1:35:22 7:17 69.92
    20M 2:29:36 7:29 69.75
    Mara 3:19:24 7:37 69.98

Bespoke Fields

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