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Sun 3rd Nov 2019 at 10:00am by sheppardmk

Run > Race

  • Terrible
  • v warm
  • Time
    2:08:18
  • Miles
    13.11
  • Min/mi
    9:47
  • Pacing
    82.3%
  • WAVA
    54.49
  • Stride(cm)
    101
  • Cals
    1609
  • Cadence
    163
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1458
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Fuengirola Half Marathon

Split Summary
===
1) 1km - 5:37(5:37/km) 142/161bpm 70cal 10.68/11.32kmph
2) 1km - 5:23(5:23/km) 143/151bpm 68cal 11.15/11.66kmph
3) 1km - 5:26(5:26/km) 148/152bpm 71cal 11.05/11.25kmph
4) 1km - 5:32(5:32/km) 148/153bpm 72cal 10.84/11.35kmph
5) 1km - 5:23(5:23/km) 151/157bpm 73cal 11.13/11.62kmph
6) 1km - 6:01(6:01/km) 149/158bpm 79cal 9.99/11.56kmph
7) 1km - 6:09(6:09/km) 153/164bpm 85cal 9.77/11.42kmph
8) 1km - 6:21(6:21/km) 151/167bpm 85cal 9.45/11.79kmph
9) 1km - 5:46(5:46/km) 151/168bpm 77cal 10.42/11.15kmph
10) 1km - 5:53(5:53/km) 155/165bpm 82cal 10.19/11.42kmph
11) 1km - 6:14(6:14/km) 150/168bpm 82cal 9.62/11.25kmph
12) 1km - 6:39(6:39/km) 146/167bpm 82cal 9.03/11.08kmph
13) 1km - 7:23(7:23/km) 136/158bpm 64cal 8.13/11.39kmph
14) 1km - 7:01(7:01/km) 137/151bpm 65cal 8.55/11.79kmph
15) 1km - 6:08(6:08/km) 147/162bpm 73cal 9.78/12.12kmph
16) 1km - 5:55(5:55/km) 150/162bpm 77cal 10.14/11.62kmph
17) 1km - 5:55(5:55/km) 152/171bpm 79cal 10.15/11.99kmph
18) 1km - 5:58(5:58/km) 154/162bpm 81cal 10.07/11.35kmph
19) 1km - 7:00(7:00/km) 151/163bpm 92cal 8.58/11.56kmph
20) 1km - 5:49(5:49/km) 152/166bpm 76cal 10.33/12.19kmph
21) 1km - 5:17(5:17/km) 154/158bpm 72cal 11.35/12.43kmph
22) 0.07km - 20(4:30/km) 153/156bpm 4cal 13.31/12.5kmph
5:37 5:23 5:26 5:32 5:23 6:01 6:09 6:21 5:46 5:53 6:14 6:39 7:23 7:01 6:08 5:55 5:55 5:58 7:00 5:49 5:17 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:11 145 131-161 1331 172 168-174 6/3
1.00 8:51 4:16 8:31 141 137-144 1201 173 170-174 4/5
1.50 13:16 4:25 8:50 146 141-151 1289 172 168-174 4/6
2.00 17:39 4:24 8:47 148 143-151 1301 171 170-172 7/7
2.50 22:08 4:28 8:57 149 145-153 1333 170 164-174 5/6
3.00 26:25 4:17 8:35 151 145-154 1296 171 168-172 7/4
3.50 31:22 4:57 9:54 149 139-157 1475 160 116-172 3/4
4.00 36:12 4:50 9:39 151 140-159 1458 164 124-172 6/8
4.50 41:04 4:52 9:44 154 142-167 1499 157 40-172 7/3
5.00 46:05 5:01 10:03 152 137-167 1527 162 116-172 4/8
5.50 50:46 4:41 9:22 151 142-168 1414 166 128-172 3/3
6.00 55:31 4:45 9:30 153 143-163 1453 164 116-172 2/2
6.50 1:00:40 5:09 10:18 152 134-168 1566 158 116-172 3/4
7.00 1:05:52 5:11 10:23 146 135-156 1515 157 116-170 8/9
7.50 1:11:01 5:09 10:18 150 134-165 1545 163 116-174 5/6
8.00 1:16:58 5:57 11:54 137 120-158 1631 152 116-172 2/3
8.50 1:22:34 5:36 11:12 136 115-151 1523 155 116-174 5/4
9.00 1:27:50 5:17 10:33 145 129-162 1530 155 34-174 5/4
9.50 1:32:43 4:53 9:46 149 139-159 1455 166 122-176 4/4
10.00 1:37:39 4:56 9:51 154 141-171 1518 161 112-174 5/5
10.50 1:42:12 4:33 9:06 150 136-159 1365 167 120-174 4/2
11.00 1:47:06 4:54 9:48 153 146-162 1498 164 116-174 5/8
11.50 1:51:59 4:54 9:47 154 147-163 1507 165 116-174 6/3
12.00 1:57:36 5:37 11:14 150 137-164 1684 152 116-176 6/7
12.50 2:02:12 4:36 9:12 154 142-164 1416 168 116-172 4/4
13.00 2:06:26 4:14 8:28 153 140-158 1296 173 132-180 8/5
13.09 2:07:08 42 7:30 154 151-157 1155 178 174-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace
  • Cadence Distribution

    163 avge / 182 max Stride Length: 101cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 170 10.9 1:36:47 8:51
    Walk 23.9 124 2.2 30:21 14:01
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 44.68% More
    800m 4:03 8:09 51.16% More
    1km 5:14 8:25 51.60% More
    Mile 8:39 8:39 52.98% More
    5k 27:21 8:48 57.05% More
    5 miles 46:04 9:13 55.31% More
    10k 57:30 9:15 55.42% More
    10 miles 1:37:32 9:45 54.09% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 56.31
    5km 27:25 8:49 56.91
    5M 45:39 9:08 55.82
    10km 57:38 9:17 55.28
    10M 1:35:58 9:36 54.97
    Half 2:08:12 9:47 54.07
    20M 3:21:46 10:05 54.44
    Mara 4:29:31 10:17 54.34
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