You can still access the old version of this page.

Sun 3rd Nov 2019 at 9:00am by Shonky

Run > General
  • Time
    1:34:59
  • Miles
    13.26
  • Min/mi
    7:10
  • Pacing
    94.7%
  • WAVA
    68.11
  • Stride(cm)
    123
  • Cals
    1609
  • Cadence
    182
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 151/161bpm 114cal 8.36/0mph
2) 1m - 7:12(7:12/m) 161/174bpm 121cal 8.33/0mph
3) 1m - 7:15(7:15/m) 163/169bpm 123cal 8.29/0mph
4) 1m - 7:15(7:15/m) 164/170bpm 124cal 8.29/0mph
5) 1m - 7:23(7:23/m) 167/176bpm 129cal 8.14/0mph
6) 1m - 7:23(7:23/m) 165/178bpm 127cal 8.12/0mph
7) 1m - 7:18(7:18/m) 164/169bpm 124cal 8.23/0mph
8) 1m - 7:10(7:10/m) 165/177bpm 122cal 8.38/0mph
9) 1m - 7:08(7:08/m) 165/173bpm 121cal 8.4/0mph
10) 1m - 7:08(7:08/m) 165/169bpm 120cal 8.4/0mph
11) 1m - 7:25(7:25/m) 169/181bpm 130cal 8.08/0mph
12) 1m - 6:49(6:49/m) 166/172bpm 115cal 8.79/0mph
13) 1m - 6:45(6:45/m) 165/172bpm 112cal 8.89/0mph
14) 0.26m - 1:38(6:17/m) 164/166bpm 27cal 9.54/0mph
7:11 7:12 7:15 7:15 7:23 7:23 7:18 7:10 7:08 7:08 7:25 6:49 6:45 1:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:29 3:29 6:57 149 115-161 1036 185 178-188
1.00 7:11 3:42 7:24 154 150-159 1140 183 180-186
1.50 10:49 3:38 7:17 157 153-163 1143 182 178-186
2.00 14:23 3:34 7:07 164 157-174 1168 181 174-186
2.50 18:08 3:45 7:31 163 156-169 1224 179 176-184
3.00 21:37 3:29 6:58 164 157-168 1143 182 180-184
3.50 25:15 3:37 7:15 164 158-170 1188 181 178-184
4.00 28:52 3:37 7:14 163 159-168 1180 182 178-186
4.50 32:29 3:37 7:13 167 159-176 1206 181 176-184
5.00 36:14 3:46 7:32 167 160-176 1257 181 178-184
5.50 39:58 3:44 7:28 164 158-169 1224 181 176-184
6.00 43:37 3:39 7:18 167 161-178 1220 182 178-186
6.50 47:17 3:39 7:19 165 160-169 1207 182 180-184
7.00 50:55 3:38 7:16 164 159-169 1193 182 178-186
7.50 54:28 3:33 7:06 163 158-169 1158 182 178-186
8.00 58:05 3:36 7:13 167 161-177 1205 181 178-186
8.50 1:01:40 3:35 7:10 166 159-173 1189 181 178-184
9.00 1:05:13 3:33 7:07 165 161-169 1174 181 178-184
9.50 1:08:43 3:30 6:59 165 160-169 1154 182 178-186
10.00 1:12:22 3:39 7:18 164 159-169 1197 181 178-188
10.50 1:16:04 3:42 7:25 165 160-173 1222 182 178-186
11.00 1:19:47 3:43 7:26 172 163-181 1278 182 178-186
11.50 1:23:12 3:25 6:50 169 166-172 1156 186 180-190
12.00 1:26:36 3:24 6:48 164 158-172 1116 185 182-188
12.50 1:29:58 3:22 6:43 163 156-169 1096 187 182-190
13.00 1:33:21 3:23 6:47 167 161-172 1131 186 182-192
13.26 1:34:58 1:37 6:19 164 160-166 1035 186 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 52.09% More
    800m 3:14 6:31 58.85% More
    1km 4:05 6:34 60.80% More
    Mile 6:38 6:38 63.65% More
    5k 21:30 6:55 66.91% More
    5 miles 35:03 7:01 66.76% More
    10k 43:44 7:02 66.80% More
    10 miles 1:11:25 7:08 67.61% More
    Half 1:33:56 7:10 67.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 68.91
    5km 20:24 6:34 70.49
    5M 33:47 6:45 69.27
    10km 42:32 6:51 68.69
    10M 1:10:26 7:03 68.54
    Half 1:33:46 7:09 67.59
    20M 2:26:50 7:21 68.39
    Mara 3:15:30 7:28 68.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,806 Fetchies!
Already a Fetchie? Sign in here