or for an ad-free Fetcheveryone experience!
You can still access the old version of this page.

Sun 3rd Nov 2019 at 10:00am by johnnywoo77

Run > General
  • Time
    45:21
  • Miles
    6.19
  • Min/mi
    7:20
  • Pacing
    92.4%
  • WAVA
    60.64
  • Stride(cm)
    121
  • Cals
    603
  • Cadence
    181
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1145
  • Asc(m)
    167
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:02/m) 139/150bpm 52cal 8.54/8.91mph
2) 0.62m - 4:22(7:02/m) 153/158bpm 57cal 8.52/8.87mph
3) 0.62m - 4:25(7:07/m) 156/160bpm 58cal 8.43/9.2mph
4) 0.62m - 4:36(7:24/m) 159/162bpm 61cal 8.12/8.45mph
5) 0.62m - 4:50(7:46/m) 160/163bpm 66cal 7.73/8.5mph
6) 0.62m - 4:57(7:57/m) 161/163bpm 69cal 7.54/8.06mph
7) 0.62m - 4:47(7:42/m) 158/163bpm 64cal 7.79/8.35mph
8) 0.62m - 4:31(7:17/m) 159/161bpm 61cal 8.24/9.16mph
9) 0.62m - 4:28(7:12/m) 159/161bpm 59cal 8.34/8.37mph
10) 0.6m - 4:03(6:47/m) 161/166bpm 56cal 8.84/12.65mph
4:22 4:22 4:25 4:36 4:50 4:57 4:47 4:31 4:28 4:03

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:57 128 104-138 889 179 170-186 0/26
0.50 3:31 1:47 7:09 144 139-148 1029 180 174-186 2/7
0.75 5:18 1:47 7:07 151 148-155 1074 183 178-186 9/10
1.00 7:04 1:46 7:02 156 151-158 1097 180 174-186 9/13
1.25 8:48 1:44 6:56 151 150-152 1047 180 176-184 0/18
1.50 10:37 1:49 7:17 153 150-157 1114 182 180-184 6/8
1.75 12:22 1:45 6:59 158 156-160 1104 185 182-188 6/6
2.00 14:12 1:50 7:21 159 157-161 1168 183 180-188 7/6
2.25 16:02 1:51 7:23 159 158-161 1174 182 178-184 7/1
2.50 17:51 1:49 7:15 159 158-160 1153 183 180-186 2/5
2.75 19:39 1:48 7:10 159 158-160 1140 183 180-184 2/4
3.00 21:40 2:02 8:06 161 159-162 1304 180 174-184 11/1
3.25 23:46 2:05 8:22 162 161-162 1355 178 176-180 17/1
3.50 25:49 2:03 8:12 161 160-162 1321 178 176-182 20/5
3.75 27:41 1:52 7:28 159 157-161 1188 179 176-182 11/20
4.00 29:38 1:58 7:50 160 157-163 1254 180 172-184 12/6
4.25 31:31 1:52 7:30 158 155-161 1184 179 176-182 3/11
4.50 33:18 1:47 7:08 158 156-160 1128 182 178-184 12/7
4.75 35:08 1:50 7:20 159 158-160 1166 179 176-182 7/11
5.00 37:02 1:54 7:37 158 157-159 1204 180 178-182 3/2
5.25 38:49 1:47 7:08 159 158-160 1135 183 180-184 3/13
5.50 40:38 1:49 7:16 159 158-160 1156 183 182-184 7/6
5.75 42:21 1:42 6:50 160 159-161 1093 183 178-186 1/8
6.00 44:05 1:44 6:55 161 161-162 1115 182 176-186 7/13
6.19 45:21 1:16 6:46 162 161-166 1096 187 178-208 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.5% 8:07
    15 8.8% 8:15
    13 2.1% 7:25

  • Cadence Distribution

    181 avge / 208 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 47.40% More
    800m 3:21 6:44 53.41% More
    1km 4:14 6:49 55.25% More
    Mile 6:58 6:58 57.59% More
    5k 22:33 7:15 60.47% More
    5 miles 36:57 7:23 59.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 61.07
    5km 21:50 7:02 62.44
    5M 36:10 7:14 61.21
    10km 45:32 7:20 60.64
    10M 1:15:24 7:32 60.44
    Half 1:40:23 7:40 59.56
    20M 2:37:13 7:52 60.26
    Mara 3:29:18 7:59 60.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,927 Fetchies!
Already a Fetchie? Sign in here