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Sun 3rd Nov 2019 at 10:00am by johnnywoo77

Run > General
  • Time
    45:21
  • Miles
    6.19
  • Min/mi
    7:20
  • Pacing
    92.4%
  • WAVA
    60.64
  • Stride(cm)
    121
  • Cals
    603
  • Cadence
    181
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1145
  • Asc(m)
    167
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:02/m) 139/150bpm 52cal 8.54/8.91mph
2) 0.62m - 4:22(7:02/m) 153/158bpm 57cal 8.52/8.87mph
3) 0.62m - 4:25(7:07/m) 156/160bpm 58cal 8.43/9.2mph
4) 0.62m - 4:36(7:24/m) 159/162bpm 61cal 8.12/8.45mph
5) 0.62m - 4:50(7:46/m) 160/163bpm 66cal 7.73/8.5mph
6) 0.62m - 4:57(7:57/m) 161/163bpm 69cal 7.54/8.06mph
7) 0.62m - 4:47(7:42/m) 158/163bpm 64cal 7.79/8.35mph
8) 0.62m - 4:31(7:17/m) 159/161bpm 61cal 8.24/9.16mph
9) 0.62m - 4:28(7:12/m) 159/161bpm 59cal 8.34/8.37mph
10) 0.6m - 4:03(6:47/m) 161/166bpm 56cal 8.84/12.65mph
4:22 4:22 4:25 4:36 4:50 4:57 4:47 4:31 4:28 4:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:57 128 104-138 889 179 170-186 0/26
0.50 3:31 1:47 7:09 144 139-148 1029 180 174-186 2/7
0.75 5:18 1:47 7:07 151 148-155 1074 183 178-186 9/10
1.00 7:04 1:46 7:02 156 151-158 1097 180 174-186 9/13
1.25 8:48 1:44 6:56 151 150-152 1047 180 176-184 0/18
1.50 10:37 1:49 7:17 153 150-157 1114 182 180-184 6/8
1.75 12:22 1:45 6:59 158 156-160 1104 185 182-188 6/6
2.00 14:12 1:50 7:21 159 157-161 1168 183 180-188 7/6
2.25 16:02 1:51 7:23 159 158-161 1174 182 178-184 7/1
2.50 17:51 1:49 7:15 159 158-160 1153 183 180-186 2/5
2.75 19:39 1:48 7:10 159 158-160 1140 183 180-184 2/4
3.00 21:40 2:02 8:06 161 159-162 1304 180 174-184 11/1
3.25 23:46 2:05 8:22 162 161-162 1355 178 176-180 17/1
3.50 25:49 2:03 8:12 161 160-162 1321 178 176-182 20/5
3.75 27:41 1:52 7:28 159 157-161 1188 179 176-182 11/20
4.00 29:38 1:58 7:50 160 157-163 1254 180 172-184 12/6
4.25 31:31 1:52 7:30 158 155-161 1184 179 176-182 3/11
4.50 33:18 1:47 7:08 158 156-160 1128 182 178-184 12/7
4.75 35:08 1:50 7:20 159 158-160 1166 179 176-182 7/11
5.00 37:02 1:54 7:37 158 157-159 1204 180 178-182 3/2
5.25 38:49 1:47 7:08 159 158-160 1135 183 180-184 3/13
5.50 40:38 1:49 7:16 159 158-160 1156 183 182-184 7/6
5.75 42:21 1:42 6:50 160 159-161 1093 183 178-186 1/8
6.00 44:05 1:44 6:55 161 161-162 1115 182 176-186 7/13
6.19 45:21 1:16 6:46 162 161-166 1096 187 178-208 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.5% 8:07
    15 8.8% 8:15
    13 2.1% 7:25

  • Cadence Distribution

    181 avge / 208 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 47.40% More
    800m 3:21 6:44 53.41% More
    1km 4:14 6:49 55.61% More
    Mile 6:58 6:58 58.18% More
    5k 22:33 7:15 60.45% More
    5 miles 36:57 7:23 59.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 61.70
    5km 21:50 7:02 62.42
    5M 36:10 7:14 61.24
    10km 45:32 7:20 60.64
    10M 1:15:24 7:32 60.00
    Half 1:40:23 7:40 59.40
    20M 2:37:13 7:52 59.19
    Mara 3:29:18 7:59 59.34
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