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Sat 2nd Nov 2019 at 8:00am by PeterFay

Run > General
  • Time
    7:49:51
  • Miles
    32.53
  • Min/mi
    14:27
  • Pacing
    79.2%
  • WAVA
    41.28
  • Stride(cm)
    71
  • Cals
    3763
  • Cadence
    157
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1958
  • Asc(m)
    860
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 140/150bpm 127cal 4.68/0mph
2) 1m - 16:38(16:38/m) 133/139bpm 141cal 3.61/0mph
3) 1m - 14:32(14:32/m) 134/140bpm 132cal 4.13/0mph
4) 1m - 14:00(14:00/m) 135/140bpm 127cal 4.28/0mph
5) 1m - 12:58(12:58/m) 130/138bpm 111cal 4.63/0mph
6) 1m - 12:21(12:21/m) 128/133bpm 100cal 4.86/0mph
7) 1m - 11:17(11:17/m) 133/137bpm 98cal 5.31/0mph
8) 1m - 11:41(11:41/m) 132/136bpm 96cal 5.14/0mph
9) 1m - 11:55(11:55/m) 131/136bpm 95cal 5.03/0mph
10) 1m - 11:13(11:13/m) 133/145bpm 94cal 5.35/0mph
11) 1m - 13:37(13:37/m) 136/143bpm 115cal 4.4/0mph
12) 1m - 13:37(13:37/m) 135/141bpm 109cal 4.4/0mph
13) 1m - 13:23(13:23/m) 138/145bpm 114cal 4.48/0mph
14) 1m - 12:57(12:57/m) 139/144bpm 115cal 4.63/0mph
15) 1m - 14:58(14:58/m) 136/144bpm 114cal 4.01/0mph
16) 1m - 14:36(14:36/m) 139/145bpm 121cal 4.11/0mph
17) 1m - 15:49(15:49/m) 137/144bpm 126cal 3.79/0mph
18) 1m - 17:28(17:28/m) 130/138bpm 109cal 3.43/0mph
19) 1m - 18:21(18:21/m) 138/157bpm 130cal 3.27/0mph
20) 1m - 17:23(17:23/m) 140/152bpm 131cal 3.45/0mph
21) 1m - 15:09(15:09/m) 133/140bpm 115cal 3.96/0mph
22) 1m - 14:59(14:59/m) 133/141bpm 111cal 4/0mph
23) 1m - 15:13(15:13/m) 139/155bpm 122cal 3.94/0mph
24) 1m - 14:45(14:45/m) 136/144bpm 115cal 4.07/0mph
25) 1m - 18:19(18:19/m) 139/153bpm 130cal 3.28/0mph
26) 1m - 15:07(15:07/m) 139/144bpm 117cal 3.97/0mph
27) 1m - 14:15(14:15/m) 142/146bpm 117cal 4.21/0mph
28) 1m - 14:48(14:48/m) 139/142bpm 120cal 4.05/0mph
29) 1m - 15:46(15:46/m) 135/142bpm 114cal 3.81/0mph
30) 1m - 15:15(15:15/m) 132/138bpm 114cal 3.93/0mph
31) 1m - 14:55(14:55/m) 133/140bpm 113cal 4.02/0mph
32) 1m - 13:11(13:11/m) 137/147bpm 109cal 4.55/0mph
33) 0.53m - 6:30(12:21/m) 144/148bpm 61cal 4.86/0mph
12:50 16:38 14:32 14:00 12:58 12:21 11:17 11:41 11:55 11:13 13:37 13:37 13:23 12:57 14:58 14:36 15:49 17:28 18:21 17:23 15:09 14:59 15:13 14:45 18:19 15:07 14:15 14:48 15:46 15:15 14:55 13:11 6:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:49 12:49 12:49 140 100-150 1795 160 80-186 42/1
2.00 29:27 16:38 16:38 133 126-139 2212 139 112-172 97/0
3.00 44:00 14:32 14:32 134 121-140 1948 150 80-172 48/6
4.00 58:00 14:00 14:00 135 126-140 1891 155 102-176 49/11
5.00 1:10:58 12:58 12:58 130 123-138 1685 164 140-176 11/23
6.00 1:23:18 12:20 12:20 128 110-133 1580 170 82-180 2/50
7.00 1:34:36 11:18 11:18 133 127-137 1502 172 88-184 8/39
8.00 1:46:17 11:41 11:41 132 126-136 1542 171 166-178 4/20
9.00 1:58:13 11:56 11:56 131 127-136 1562 170 166-178 3/30
10.00 2:09:26 11:13 11:13 133 124-145 1492 173 84-186 0/73
11.00 2:23:03 13:37 13:37 136 129-143 1852 165 82-178 27/7
12.00 2:36:40 13:37 13:37 135 127-141 1839 163 122-174 4/15
13.00 2:50:04 13:23 13:23 138 133-145 1848 162 80-176 25/19
14.00 3:03:01 12:57 12:57 139 133-144 1801 167 160-174 6/19
15.00 3:17:59 14:58 14:58 136 127-144 2035 156 122-174 12/14
16.00 3:32:35 14:36 14:36 139 134-145 2029 159 82-246 12/12
17.00 3:48:24 15:49 15:49 137 130-144 2167 152 126-166 54/22
18.00 4:05:53 17:29 17:29 130 110-138 2272 156 122-168 8/52
19.00 4:24:14 18:21 18:21 138 129-157 2533 138 92-168 81/11
20.00 4:41:37 17:23 17:23 140 130-152 2434 140 114-164 91/27
21.00 4:56:46 15:09 15:09 133 125-140 2016 156 122-170 0/88
22.00 5:11:45 14:59 14:59 133 125-141 1993 154 126-162 9/57
23.00 5:26:58 15:13 15:13 139 132-155 2115 154 106-168 26/8
24.00 5:41:44 14:45 14:45 136 131-144 2007 157 118-166 3/20
25.00 6:00:02 18:19 18:19 139 130-153 2545 139 106-166 75/3
26.00 6:15:10 15:07 15:07 139 135-144 2102 156 148-170 33/5
27.00 6:29:25 14:15 14:15 142 136-146 2024 159 140-168 23/3
28.00 6:44:13 14:48 14:48 139 132-142 2057 160 154-164 32/2
29.00 6:59:59 15:46 15:46 135 127-142 2127 156 122-168 6/24
30.00 7:15:14 15:15 15:15 132 125-138 2014 154 142-164 0/56
31.00 7:30:09 14:55 14:55 133 125-140 1984 157 122-170 1/37
32.00 7:43:20 13:12 13:12 137 130-147 1807 161 154-180 3/40
32.53 7:49:50 6:30 12:21 144 140-148 1778 167 156-176 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    250 3.6% 14:26
    164 2.4% 15:46
    111 8.5% 15:46
    56 9.9% 18:27
    28 6.4% 13:39
    25 2.8% 13:29

  • Cadence Distribution

    157 avge / 246 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 161 28.9 6:34:27 13:39
    Walk 15.1 129 3.6 1:10:57 19:33
    Still 0.9 - - 4:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 35.59% More
    800m 5:15 10:34 40.37% More
    1km 6:39 10:42 42.10% More
    Mile 11:09 11:09 43.68% More
    5k 35:56 11:34 44.55% More
    5 miles 58:26 11:41 44.82% More
    10k 1:13:56 11:54 44.30% More
    10 miles 2:04:38 12:28 43.24% More
    Half 2:49:32 12:56 42.35% More
    20 miles 4:41:32 14:05 39.66% More
    Mara 6:17:22 14:24 39.61% More
    50k 7:28:25 14:26 40.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 41.54
    5km 38:59 12:33 41.07
    5M 1:04:33 12:55 40.58
    10km 1:21:16 13:05 40.30
    10M 2:14:34 13:27 40.05
    Half 2:59:10 13:41 39.75
    20M 4:40:34 14:02 39.79
    Mara 6:13:32 14:15 40.02
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