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Sat 2nd Nov 2019 at 8:00am by SooWoo

Run > Race
  • Time
    6:07:55
  • Miles
    32.73
  • Min/mi
    11:14
  • Pacing
    64.8%
  • WAVA
    53.51
  • Stride(cm)
    92
  • Cals
    3366
  • Cadence
    156
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1513
  • Asc(m)
    875
  • Hillscore
    73
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 131/143bpm 123cal 5.53/6.24mph
2) 1m - 13:11(13:11/m) 136/149bpm 150cal 4.55/6.47mph
3) 1m - 11:06(11:06/m) 143/154bpm 135cal 5.41/6.59mph
4) 1m - 10:58(10:58/m) 147/162bpm 135cal 5.47/7.14mph
5) 1m - 9:25(9:25/m) 146/154bpm 115cal 6.37/6.91mph
6) 1m - 8:59(8:59/m) 141/147bpm 95cal 6.68/7.39mph
7) 1m - 8:44(8:44/m) 143/147bpm 96cal 6.87/7.26mph
8) 1m - 8:41(8:41/m) 143/147bpm 94cal 6.91/7.16mph
9) 1m - 8:54(8:54/m) 141/144bpm 83cal 6.74/7.03mph
10) 1m - 9:02(9:02/m) 137/149bpm 80cal 6.64/6.99mph
11) 1m - 9:44(9:44/m) 146/153bpm 107cal 6.16/6.93mph
12) 1m - 10:11(10:11/m) 144/152bpm 97cal 5.89/7.37mph
13) 1m - 10:50(10:50/m) 141/150bpm 86cal 5.54/7.24mph
14) 1m - 9:48(9:48/m) 142/149bpm 82cal 6.12/7.45mph
15) 1m - 9:41(9:41/m) 142/150bpm 82cal 6.19/7.26mph
16) 1m - 11:29(11:29/m) 139/150bpm 93cal 5.22/6.78mph
17) 1m - 13:03(13:03/m) 136/160bpm 113cal 4.6/7.28mph
18) 1m - 10:04(10:04/m) 139/151bpm 80cal 5.96/7.58mph
19) 1m - 18:05(18:05/m) 128/148bpm 127cal 3.32/6.59mph
20) 1m - 15:57(15:57/m) 124/155bpm 141cal 3.76/6.8mph
21) 1m - 9:22(9:22/m) 136/146bpm 86cal 6.41/7.08mph
22) 1m - 10:54(10:54/m) 126/138bpm 76cal 5.5/6.82mph
23) 1m - 14:08(14:08/m) 122/140bpm 92cal 4.25/6.93mph
24) 1m - 11:48(11:48/m) 130/143bpm 92cal 5.08/6.76mph
25) 1m - 15:06(15:06/m) 125/139bpm 121cal 3.97/7.06mph
26) 1m - 12:16(12:16/m) 133/167bpm 109cal 4.89/6.82mph
27) 1m - 13:15(13:15/m) 141/166bpm 138cal 4.53/6.7mph
28) 1m - 13:08(13:08/m) 132/153bpm 116cal 4.57/6.14mph
29) 1m - 14:07(14:07/m) 126/157bpm 115cal 4.25/6.87mph
30) 1m - 10:04(10:04/m) 125/134bpm 80cal 5.95/6.87mph
31) 1m - 9:18(9:18/m) 130/137bpm 78cal 6.45/6.85mph
32) 1m - 9:16(9:16/m) 134/139bpm 83cal 6.47/7.14mph
33) 0.73m - 6:28(8:51/m) 139/150bpm 66cal 6.78/7.64mph
10:51 13:11 11:06 10:58 9:25 8:59 8:44 8:41 8:54 9:02 9:44 10:11 10:50 9:48 9:41 11:29 13:03 10:04 18:05 15:57 9:22 10:54 14:08 11:48 15:06 12:16 13:15 13:08 14:07 10:04 9:18 9:16 6:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:51 10:51 10:51 130 95-143 1411 170 104-182 42/1
2.00 24:02 13:11 13:11 135 121-147 1779 143 110-188 99/0
3.00 35:07 11:06 11:06 143 134-154 1586 160 108-184 41/7
4.00 46:06 10:59 10:59 147 137-162 1614 155 100-192 63/10
5.00 55:31 9:25 9:25 146 139-154 1375 176 172-184 16/31
6.00 1:04:30 8:59 8:59 141 132-147 1266 178 172-182 1/51
7.00 1:13:14 8:44 8:44 143 141-147 1249 177 174-180 6/38
8.00 1:21:54 8:41 8:41 143 140-146 1241 176 172-180 6/26
9.00 1:30:49 8:54 8:54 141 137-144 1256 175 172-182 2/26
10.00 1:39:51 9:02 9:02 137 126-148 1238 178 172-192 0/74
11.00 1:49:36 9:44 9:44 146 135-152 1422 169 104-180 27/10
12.00 1:59:47 10:11 10:11 143 129-152 1456 165 106-184 5/16
13.00 2:10:36 10:50 10:50 141 131-148 1527 157 102-182 26/18
14.00 2:20:25 9:48 9:48 142 126-148 1392 169 114-184 4/17
15.00 2:30:06 9:41 9:41 142 133-149 1375 171 110-182 6/15
16.00 2:41:36 11:30 11:30 139 119-150 1598 156 102-240 18/13
17.00 2:54:39 13:03 13:03 136 120-159 1775 142 104-244 50/21
18.00 3:04:42 10:04 10:04 139 130-151 1398 167 104-184 17/52
19.00 3:22:48 18:06 18:06 129 105-148 2334 128 82-180 72/19
20.00 3:38:44 15:57 15:57 123 105-155 1961 122 92-180 93/18
21.00 3:48:06 9:22 9:22 135 122-145 1264 173 168-178 8/58
22.00 3:59:01 10:54 10:54 125 106-138 1363 161 108-178 14/76
23.00 4:13:08 14:07 14:07 122 103-139 1723 137 100-180 24/6
24.00 4:24:57 11:49 11:49 131 111-143 1547 160 106-246 5/21
25.00 4:40:03 15:06 15:06 124 102-138 1873 128 96-178 59/6
26.00 4:52:19 12:16 12:16 133 110-166 1632 154 104-178 28/6
27.00 5:05:34 13:15 13:15 141 117-166 1868 146 80-178 27/4
28.00 5:18:42 13:08 13:08 132 106-153 1734 147 114-178 36/6
29.00 5:32:49 14:07 14:07 126 105-157 1778 144 38-234 17/7
30.00 5:42:53 10:05 10:05 125 117-134 1260 170 110-230 1/65
31.00 5:52:12 9:18 9:18 130 126-137 1210 173 170-178 2/48
32.00 6:01:28 9:16 9:16 134 128-139 1243 173 168-176 1/35
32.73 6:07:56 6:28 8:52 140 131-150 1242 174 168-180 5/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    255 3.8% 11:24
    164 2.8% 13:49
    113 6.1% 10:04
    58 15.0% 20:30
    27 10.2% 32:40
    25 1.6% 9:24

  • Cadence Distribution

    156 avge / 246 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.6 175 26.9 4:19:35 9:39
    Walk 29.3 114 5.8 1:47:45 18:28
    Still 0.2 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 46.28% More
    800m 4:16 8:35 49.62% More
    1km 5:21 8:37 51.57% More
    Mile 8:38 8:38 54.64% More
    5k 27:14 8:46 60.55% More
    5 miles 44:16 8:51 60.78% More
    10k 55:29 8:56 60.71% More
    10 miles 1:33:37 9:22 59.28% More
    Half 2:06:52 9:41 57.52% More
    20 miles 3:34:48 10:44 53.09% More
    Mara 4:54:42 11:15 51.24% More
    50k 5:47:19 11:11 52.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 55.84
    5km 28:48 9:16 57.24
    5M 48:12 9:38 55.82
    10km 1:00:58 9:49 55.25
    10M 1:42:01 10:12 54.40
    Half 2:16:38 10:26 53.05
    20M 3:35:56 10:48 52.81
    Mara 4:49:12 11:02 52.21
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