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Sat 2nd Nov 2019 at 1:00pm by flanker

Run > General

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Time
1:13:13
Miles
6.16
Min/mi
11:53
Pacing
70.3%
WAVA
39.87
Stride(cm)
83
Cals
969
Cadence
163
BPM
150
%MHR
83.2
B/mi
1780
Asc(m)
413
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 138/165bpm 162cal
2) 1m - 11:20(11:20/m) 157/168bpm 175cal
3) 1m - 11:42(11:42/m) 154/168bpm 168cal
4) 1m - 12:36(12:36/m) 147/164bpm 149cal
5) 1m - 13:37(13:37/m) 150/158bpm 171cal
6) 1m - 9:52(9:52/m) 153/160bpm 127cal
7) 0.16m - 1:10(7:28/m) 159/164bpm 17cal

12:56 11:20 11:42 12:36 13:37 9:52 1:10

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:38	3:38	14:30	115 74-128	1668	154 82-188	28/0
0.50	6:46	3:08	12:32	122 107-130	1528	171 88-186	28/2
0.75	9:30	2:45	10:59	159 129-164	1747	179 80-192	27/6
1.00	12:56	3:26	13:43	160 157-165	2193	157 82-188	32/9
1.25	15:49	2:53	11:30	159 151-168	1829	156 80-188	5/11
1.50	19:03	3:14	12:56	158 153-161	2044	165 86-184	20/1
1.75	22:01	2:59	11:55	156 151-161	1859	160 84-186	18/6
2.00	24:16	2:14	8:57	157 154-164	1405	183 174-192	0/32
2.25	27:46	3:31	14:03	155 150-160	2178	145 106-190	28/0
2.50	30:21	2:35	10:20	157 152-168	1623	178 134-190	13/1
2.75	33:20	2:58	11:53	150 138-157	1781	181 84-192	8/1
3.00	35:57	2:38	10:31	154 148-160	1621	181 172-188	5/32
3.25	38:53	2:56	11:42	153 148-164	1790	195 140-206	0/103
3.50	41:15	2:22	9:27	147 143-153	1388	184 174-190	5/15
3.75	43:24	2:09	8:36	143 140-147	1229	186 180-190	0/11
4.00	48:33	5:10	20:39	146 139-151	3015	116 98-188	62/0
4.25	53:16	4:43	18:50	148 142-153	2789	122 82-172	54/0
4.50	56:54	3:38	14:32	151 142-158	2195	143 84-178	28/0
4.75	59:24	2:30	9:59	150 145-158	1497	173 86-182	2/24
5.00	1:02:10	2:47	11:07	154 149-157	1712	174 124-242	4/15
5.25	1:05:16	3:06	12:23	151 147-156	1871	157 80-186	7/16
5.50	1:07:43	2:26	9:45	151 147-156	1472	179 88-192	9/31
5.75	1:09:51	2:08	8:32	153 147-160	1307	187 178-202	4/28
6.00	1:12:03	2:12	8:48	157 150-159	1381	187 180-202	3/24
6.16	1:13:13	1:10	7:32	159 154-164	1197	191 182-200	0/24

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
155	21.4%	20:41
76	8.1%	13:00
50	3.6%	11:45
39	5.7%	12:08
24	9.7%	14:02
14	11.0%	10:37

Cadence Distribution
163 avge / 242 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.2	178	5.3	55:47	10:31
Walk	22.6	110	0.9	16:31	19:26
Still	1.2	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.93%	More
800m	4:08	8:20	46.41%	More
1km	5:13	8:23	48.04%	More
Mile	9:10	9:10	46.50%	More
5k	34:55	11:14	41.50%	More
5 miles	58:18	11:40	40.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	46.22
5km	33:33	10:48	43.20
5M	57:43	11:33	40.88
10km	1:13:57	11:54	39.84
10M	2:07:12	12:43	38.28
Half	2:53:03	13:13	36.94
20M	4:40:20	14:01	36.13
Mara	6:21:22	14:33	35.42

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Sat 2nd Nov 2019 at 1:00pm by flanker

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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