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Sat 2nd Nov 2019 at 9:00am by Velociraptor

Run > parkrun
  • Good
  • breezy
  • Time
    53:59
  • Miles
    3.15
  • Min/mi
    17:08
  • Pacing
    96.4%
  • WAVA
    32.21
  • Stride(cm)
    70
  • Cals
    261
  • Cadence
    134
  • BPM
    85
  • %MHR
    45.2
  • B/mi
    1457
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Tail walking at Keswick parkrun. Behind the two young women who finished at the back with Gay at Workington last week. They walked it all, cheerfully and at a decent pace for, erm, parkrun's current target market :)
VP joined me for the last lap.
17:15 17:13 16:53 2:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:04 89 64-107 1609 133 124-150 3/1
0.25 4:22 2:06 16:50 83 78-88 1397 131 126-136 2/2
0.38 6:31 2:09 17:12 89 80-98 1531 133 122-142 2/4
0.50 8:39 2:08 17:07 95 85-107 1627 134 120-144 0/2
0.63 10:50 2:11 17:25 84 78-89 1464 133 128-138 2/1
0.75 13:02 2:12 17:37 82 78-91 1444 137 130-144 3/1
0.88 15:06 2:04 16:35 80 75-88 1326 134 130-142 2/2
1.00 17:15 2:09 17:11 80 72-86 1375 135 128-142 2/5
1.13 19:17 2:01 16:11 86 74-94 1392 137 132-146 1/2
1.25 21:36 2:19 18:32 84 80-90 1557 137 132-146 2/1
1.38 23:48 2:13 17:41 79 75-84 1396 135 126-140 3/1
1.50 25:54 2:06 16:50 79 67-87 1330 133 128-140 2/2
1.63 28:03 2:08 17:06 84 76-101 1436 134 90-144 2/4
1.75 30:09 2:06 16:49 84 80-86 1413 134 130-140 0/2
1.88 32:18 2:09 17:15 83 73-89 1432 133 122-138 2/1
2.00 34:28 2:10 17:18 85 77-94 1471 134 126-142 3/0
2.13 36:31 2:03 16:25 88 82-96 1444 135 130-144 2/2
2.25 38:39 2:08 17:04 85 78-93 1450 134 128-142 2/4
2.38 40:44 2:05 16:37 84 80-88 1395 135 130-140 0/2
2.50 42:53 2:10 17:19 87 82-94 1507 136 128-142 2/1
2.63 45:01 2:08 17:01 86 63-95 1464 134 128-146 3/0
2.75 47:05 2:04 16:34 88 79-96 1459 135 130-144 2/2
2.88 49:17 2:11 17:32 86 70-99 1507 136 128-146 2/4
3.00 51:21 2:04 16:35 89 83-97 1476 134 128-142 0/2
3.13 53:33 2:11 17:30 87 70-93 1522 135 130-142 2/1
3.15 53:58 25 17:08 88 86-89 1507 134 130-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 107 max Delete HR Trace

  • Cadence Distribution

    134 avge / 150 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 14.3 140 0.5 7:42 17:07
    Walk 85.7 133 2.7 46:16 17:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:07 16:32 24.73% More
    800m 8:19 16:44 27.15% More
    1km 10:28 16:50 28.07% More
    Mile 16:53 16:53 29.38% More
    5k 53:09 17:07 32.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:53 14:53 33.33
    5km 53:09 17:06 32.26
    5M 1:30:42 18:08 30.60
    10km 1:55:46 18:38 29.85
    10M 3:17:32 19:45 28.90
    Half 4:27:30 20:25 28.27
    20M 7:10:13 21:31 27.07
    Mara 9:42:36 22:14 26.17
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