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Sat 2nd Nov 2019 at 9:00am by wookie

Run > Race
  • Time
    22:53
  • Miles
    3.15
  • Min/mi
    7:16
  • Pacing
    95.4%
  • WAVA
    66.35
  • Stride(cm)
    135
  • Cals
    375
  • Cadence
    164
  • BPM
    161
  • %MHR
    95.9
  • B/mi
    1170
  • Asc(m)
    64
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 155/174bpm 112cal 8.31/9.12mph
2) 1m - 7:24(7:24/m) 161/167bpm 122cal 8.1/8.6mph
3) 1m - 7:18(7:18/m) 165/169bpm 124cal 8.21/8.95mph
4) 0.15m - 58(6:28/m) 172/179bpm 17cal 9.27/9.2mph
7:13 7:24 7:18 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 127 81-152 914 171 168-178 2/2
0.25 1:46 52 6:53 161 150-174 1107 168 166-170 2/2
0.38 2:38 53 7:02 159 156-164 1118 168 166-170 1/2
0.50 3:33 54 7:15 157 156-158 1139 166 162-168 3/2
0.63 4:27 54 7:13 160 157-163 1155 166 164-168 4/3
0.75 5:21 55 7:16 159 157-160 1156 164 162-166 5/5
0.88 6:16 55 7:17 159 157-160 1158 165 164-168 3/3
1.00 7:13 57 7:33 161 158-164 1216 163 160-166 1/2
1.13 8:11 58 7:47 160 159-163 1246 165 162-170 3/2
1.25 9:05 54 7:11 160 158-162 1149 163 162-164 1/1
1.38 10:00 55 7:23 161 158-167 1188 164 162-168 1/1
1.50 10:55 55 7:22 163 160-167 1200 164 162-166 3/2
1.63 11:49 53 7:07 160 158-163 1140 163 160-166 2/4
1.75 12:45 56 7:31 162 161-164 1217 163 160-170 1/2
1.88 13:42 57 7:34 162 160-165 1225 165 162-170 1/2
2.00 14:37 55 7:18 163 160-166 1189 162 160-164 3/2
2.13 15:33 57 7:33 163 160-164 1232 162 160-164 2/3
2.25 16:32 59 7:48 163 161-165 1273 162 160-164 5/3
2.38 17:26 54 7:14 165 163-166 1192 162 160-168 4/6
2.50 18:21 55 7:16 165 163-168 1200 163 160-166 2/2
2.63 19:15 54 7:15 166 162-169 1202 164 162-166 2/2
2.75 20:10 55 7:19 166 164-167 1215 163 160-166 2/1
2.88 21:03 53 7:05 165 163-167 1170 164 162-168 1/2
3.00 21:56 53 7:07 167 164-169 1189 165 162-168 1/2
3.13 22:45 49 6:29 172 166-179 1114 167 164-170 4/3
3.15 22:55 10 6:52 172 169-175 1181 164 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.1 22:54 7:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 50.39% More
    800m 3:27 6:57 57.51% More
    1km 4:21 7:00 59.46% More
    Mile 7:09 7:09 61.49% More
    5k 22:36 7:17 66.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 64.81
    5km 22:33 7:15 66.37
    5M 37:21 7:28 65.32
    10km 47:01 7:34 64.83
    10M 1:17:52 7:47 64.75
    Half 1:43:40 7:55 63.87
    20M 2:42:20 8:07 64.63
    Mara 3:36:08 8:15 64.73
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