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Sat 2nd Nov 2019 at 9:00am by Alfie

Run > General
  • Time
    31:19
  • Miles
    3.16
  • Min/mi
    9:55
  • Pacing
    91.8%
  • WAVA
    50.22
  • Stride(cm)
    97
  • Cals
    449
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1464
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 140/147bpm 133cal 5.94/6.8mph
2) 1m - 9:59(9:59/m) 150/154bpm 144cal 6.01/6.68mph
3) 1m - 9:52(9:52/m) 157/160bpm 151cal 6.08/6.95mph
4) 0.16m - 1:22(8:37/m) 161/161bpm 21cal 6.96/7.43mph
10:06 9:59 9:52 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:43 111 78-141 1190 166 118-174 1/5
0.25 2:38 1:18 10:21 142 141-142 1471 168 162-176 2/1
0.38 3:51 1:13 9:47 143 142-143 1400 173 168-176 2/4
0.50 5:12 1:20 10:41 143 143-144 1527 171 162-176 6/1
0.63 6:24 1:12 9:37 144 144-145 1385 170 164-172 1/0
0.75 7:38 1:15 9:58 145 145-146 1444 172 168-174 2/3
0.88 8:54 1:16 10:05 146 146-146 1472 168 166-174 3/0
1.00 10:06 1:12 9:35 147 146-147 1409 170 166-174 1/3
1.13 11:19 1:13 9:43 148 147-148 1439 168 162-174 3/2
1.25 12:41 1:23 11:01 148 148-149 1631 166 164-168 2/1
1.38 14:04 1:22 10:56 149 149-150 1629 168 156-174 0/3
1.50 15:17 1:13 9:47 150 150-151 1468 168 164-176 4/1
1.63 16:31 1:14 9:55 151 151-151 1498 167 164-172 3/0
1.75 17:40 1:09 9:09 152 152-152 1392 166 164-170 1/8
1.88 18:53 1:13 9:43 153 152-153 1486 167 164-176 3/0
2.00 20:04 1:11 9:31 153 153-154 1457 168 164-172 2/2
2.13 21:16 1:12 9:37 154 154-155 1482 170 164-176 2/1
2.25 22:28 1:12 9:34 155 155-155 1484 169 162-172 1/3
2.38 23:40 1:11 9:32 156 155-156 1486 167 164-172 5/0
2.50 25:08 1:29 11:50 157 156-157 1857 162 154-168 0/1
2.63 26:28 1:20 10:38 158 157-158 1680 168 164-174 1/3
2.75 27:40 1:12 9:37 159 158-159 1528 164 162-166 3/0
2.88 28:48 1:08 9:03 159 159-160 1438 166 162-170 3/1
3.00 29:56 1:08 9:06 160 160-160 1457 165 162-170 2/10
3.13 31:02 1:05 8:43 161 160-161 1403 167 162-170 1/3
3.16 31:19 17 8:23 161 161-161 1349 171 170-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 39.77% More
    800m 4:30 9:03 45.67% More
    1km 5:46 9:17 46.88% More
    Mile 9:34 9:34 48.92% More
    5k 30:42 9:53 50.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 50.58
    5km 30:46 9:54 50.28
    5M 50:56 10:11 49.61
    10km 1:04:08 10:19 49.23
    10M 1:46:12 10:37 48.88
    Half 2:21:23 10:48 48.48
    20M 3:41:25 11:04 48.48
    Mara 4:54:47 11:15 48.72
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