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Fri 1st Nov 2019 at 8:00am by jabberknitmas

Run > Race
  • Time
    5:51:33
  • Miles
    26.29
  • Min/mi
    13:22
  • Pacing
    74.5%
  • WAVA
    51.46
  • Stride(cm)
    79
  • Cals
    2142
  • Cadence
    153
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1739
  • Asc(m)
    305
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 121/129bpm 85cal 5.21/0mph
2) 1m - 11:46(11:46/m) 126/130bpm 87cal 5.1/0mph
3) 1m - 11:06(11:06/m) 130/134bpm 82cal 5.4/0mph
4) 1m - 11:38(11:38/m) 132/137bpm 82cal 5.15/0mph
5) 1m - 12:21(12:21/m) 130/136bpm 78cal 4.86/0mph
6) 1m - 11:17(11:17/m) 133/136bpm 78cal 5.32/0mph
7) 1m - 11:18(11:18/m) 134/137bpm 78cal 5.31/0mph
8) 1m - 12:40(12:40/m) 134/139bpm 77cal 4.74/0mph
9) 1m - 11:28(11:28/m) 133/140bpm 67cal 5.23/0mph
10) 1m - 11:04(11:04/m) 137/140bpm 76cal 5.42/0mph
11) 1m - 11:19(11:19/m) 140/143bpm 81cal 5.3/0mph
12) 1m - 12:16(12:16/m) 138/144bpm 74cal 4.89/0mph
13) 1m - 11:26(11:26/m) 142/147bpm 83cal 5.25/0mph
14) 1m - 11:44(11:44/m) 141/146bpm 74cal 5.11/0mph
15) 1m - 12:46(12:46/m) 141/146bpm 77cal 4.7/0mph
16) 1m - 14:11(14:11/m) 136/146bpm 72cal 4.23/0mph
17) 1m - 13:31(13:31/m) 137/147bpm 80cal 4.44/0mph
18) 1m - 12:21(12:21/m) 144/150bpm 86cal 4.86/0mph
19) 1m - 17:13(17:13/m) 119/149bpm 80cal 3.49/0mph
20) 1m - 13:29(13:29/m) 129/143bpm 78cal 4.45/0mph
21) 1m - 18:40(18:40/m) 120/133bpm 95cal 3.21/0mph
22) 1m - 16:19(16:19/m) 121/134bpm 81cal 3.68/0mph
23) 1m - 17:52(17:52/m) 117/136bpm 90cal 3.36/0mph
24) 1m - 17:41(17:41/m) 119/130bpm 95cal 3.39/0mph
25) 1m - 17:11(17:11/m) 119/130bpm 94cal 3.49/0mph
26) 1m - 13:28(13:28/m) 135/147bpm 92cal 4.46/0mph
27) 0.29m - 3:56(13:47/m) 130/139bpm 20cal 4.35/0mph
11:32 11:46 11:06 11:38 12:21 11:17 11:18 12:40 11:28 11:04 11:19 12:16 11:26 11:44 12:46 14:11 13:31 12:21 17:13 13:29 18:40 16:19 17:52 17:41 17:11 13:28 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:31 11:31 11:31 121 82-129 1393 165 160-174 13/14
2.00 23:17 11:47 11:47 126 120-130 1484 165 120-170 13/12
3.00 34:24 11:06 11:06 130 125-134 1444 166 162-172 15/12
4.00 46:02 11:38 11:38 132 128-137 1537 165 120-172 12/12
5.00 58:23 12:21 12:21 130 110-136 1605 161 120-170 11/11
6.00 1:09:40 11:17 11:17 133 130-136 1501 165 162-170 8/10
7.00 1:20:58 11:18 11:18 135 132-137 1526 166 162-170 13/9
8.00 1:33:39 12:40 12:40 134 121-139 1697 160 120-172 14/11
9.00 1:45:07 11:28 11:28 133 120-140 1526 165 120-174 9/12
10.00 1:56:11 11:04 11:04 137 134-140 1516 167 160-172 9/13
11.00 2:07:30 11:19 11:19 140 136-143 1584 167 106-174 9/12
12.00 2:19:46 12:16 12:16 138 129-144 1693 161 84-174 9/8
13.00 2:31:13 11:26 11:26 142 138-147 1625 167 86-174 16/9
14.00 2:42:57 11:44 11:44 141 130-146 1655 162 110-174 10/10
15.00 2:55:42 12:45 12:45 141 132-146 1799 163 110-176 9/11
16.00 3:09:52 14:10 14:10 136 112-146 1927 152 116-176 12/11
17.00 3:23:23 13:31 13:31 137 109-147 1851 152 108-174 9/11
18.00 3:35:45 12:22 12:22 144 135-150 1781 160 118-176 15/12
19.00 3:52:57 17:12 17:12 119 79-149 2046 136 118-176 10/8
20.00 4:06:26 13:29 13:29 129 56-143 1739 156 118-248 10/11
21.00 4:25:06 18:40 18:40 120 111-133 2240 124 118-138 15/13
22.00 4:41:25 16:19 16:19 121 103-134 1974 139 120-174 9/13
23.00 4:59:16 17:51 17:51 117 84-136 2089 130 118-174 9/12
24.00 5:16:57 17:41 17:41 119 112-130 2104 126 118-138 13/7
25.00 5:34:08 17:11 17:11 119 114-130 2045 126 110-176 11/12
26.00 5:47:35 13:27 13:27 135 125-147 1817 150 120-180 9/11
26.28 5:51:30 3:55 13:45 130 118-138 1788 148 120-176 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Cadence Distribution

    153 avge / 248 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.7 168 19.6 3:43:45 11:24
    Walk 35.4 123 6.7 2:04:34 18:41
    Still 0.9 - - 3:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 41.26% More
    800m 5:18 10:40 48.61% More
    1km 6:43 10:49 49.48% More
    Mile 10:54 10:54 50.41% More
    5k 35:06 11:18 54.71% More
    5 miles 57:22 11:28 54.83% More
    10k 1:11:26 11:30 55.25% More
    10 miles 1:55:48 11:35 56.43% More
    Half 2:32:10 11:37 56.62% More
    20 miles 4:06:25 12:19 54.99% More
    Mara 5:50:23 13:22 51.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 61.85
    5km 31:48 10:14 60.37
    5M 54:19 10:52 57.92
    10km 1:09:21 11:10 56.91
    10M 1:58:28 11:51 55.16
    Half 2:40:32 12:15 53.30
    20M 4:18:26 12:55 52.43
    Mara 5:50:12 13:22 51.46
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