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Thu 31st Oct 2019 at 7:00pm by wshippin

Run > Race
  • Time
    37:32
  • Miles
    6.18
  • Min/mi
    6:04
  • Pacing
    90.5%
  • WAVA
    70.13
  • Stride(cm)
    133
  • Cals
    657
  • Cadence
    199
  • BPM
    170
  • %MHR
    87.2
  • B/mi
    1033
  • Asc(m)
    114
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:22(3:22/km) 168/180bpm 57cal
2) 1km - 3:43(3:43/km) 172/177bpm 66cal
3) 1km - 3:45(3:45/km) 172/178bpm 67cal
4) 1km - 3:41(3:41/km) 169/173bpm 64cal
5) 1km - 3:51(3:51/km) 170/173bpm 67cal
6) 1km - 3:36(3:36/km) 171/174bpm 63cal
7) 1km - 4:05(4:05/km) 168/170bpm 71cal
8) 1km - 4:04(4:04/km) 168/175bpm 71cal
9) 1km - 3:53(3:53/km) 168/176bpm 67cal
10) 0.94km - 3:31(3:44/km) 175/181bpm 64cal
3:22 3:43 3:45 3:41 3:51 3:36 4:05 4:04 3:53 3:31

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:18 1:18 5:10 159 104-178 822 214 204-230 2/4
0.50 2:38 1:21 5:22 175 169-180 940 206 200-210 3/5
0.75 4:05 1:27 5:48 172 164-177 999 202 178-208 3/2
1.00 5:36 1:30 6:02 172 169-176 1038 200 188-206 5/4
1.25 7:07 1:31 6:04 173 170-177 1049 197 188-202 13/3
1.50 8:41 1:34 6:17 174 167-178 1094 197 186-206 4/5
1.75 10:11 1:30 6:01 170 167-176 1024 200 190-204 8/4
2.00 11:37 1:26 5:44 172 169-178 987 200 194-204 2/5
2.25 13:10 1:32 6:09 170 164-173 1046 200 196-206 1/5
2.50 14:35 1:25 5:41 166 161-170 944 200 196-208 2/8
2.75 16:08 1:33 6:11 169 167-171 1046 196 156-200 5/6
3.00 17:43 1:35 6:21 171 169-173 1087 198 188-202 4/5
3.25 19:10 1:27 5:49 171 170-174 996 199 184-206 7/7
3.50 20:35 1:25 5:38 171 169-173 964 201 198-204 2/1
3.75 22:07 1:32 6:07 171 169-173 1046 198 192-202 2/1
4.00 23:38 1:31 6:04 168 164-170 1019 198 194-200 2/2
4.25 25:16 1:38 6:31 167 164-170 1089 196 172-200 5/3
4.50 27:00 1:45 7:00 168 166-170 1176 194 142-200 7/9
4.75 28:44 1:44 6:55 172 167-175 1189 191 184-198 12/4
5.00 30:17 1:33 6:10 164 158-173 1012 199 190-208 1/14
5.25 31:54 1:37 6:27 164 157-169 1058 197 192-200 4/3
5.50 33:26 1:33 6:11 170 167-173 1050 196 146-200 1/3
5.75 34:58 1:32 6:08 172 168-176 1055 197 166-202 3/2
6.00 36:27 1:29 5:56 177 174-180 1050 201 196-206 4/2
6.18 37:31 1:04 5:57 177 173-181 1052 201 184-210 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.2% 6:25

  • Cadence Distribution

    199 avge / 230 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:55 59.86% More
    800m 2:33 5:08 65.96% More
    1km 3:18 5:18 67.03% More
    Mile 5:32 5:32 68.94% More
    5k 18:17 5:53 70.70% More
    5 miles 30:13 6:03 70.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 76.79
    5km 17:29 5:38 73.96
    5M 29:40 5:56 71.30
    10km 37:46 6:05 70.13
    10M 1:04:04 6:24 68.41
    Half 1:26:29 6:36 66.60
    20M 2:18:23 6:55 65.96
    Mara 3:06:48 7:08 65.15

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