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Thu 31st Oct 2019 at 7:00pm by AndyS

Run > Race
  • Time
    28:19
  • Miles
    3.16
  • Min/mi
    8:58
  • Pacing
    79.8%
  • WAVA
    54.72
  • Stride(cm)
    100
  • Cals
    471
  • Cadence
    180
  • BPM
    153
  • %MHR
    95.7
  • B/mi
    1372
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

QEOP Halloween 5k (OT 28:15)

Including 10x400m reps...

Split Summary
===
1) 0.26m - 2:24(9:20/m) 137/148bpm 35cal 6.43/7.1mph
2) 0.25m - 1:52(7:29/m) 155/167bpm 33cal 8.01/9.18mph
3) 0.21m - 2:00(9:22/m) 150/157bpm 32cal 6.4/7.35mph
4) 0.25m - 1:56(7:47/m) 155/161bpm 33cal 7.71/8.47mph
5) 0.21m - 2:00(9:40/m) 158/162bpm 33cal 6.21/7.43mph
6) 0.25m - 2:02(8:10/m) 156/162bpm 35cal 7.36/9.35mph
7) 0.2m - 2:00(10:12/m) 158/164bpm 34cal 5.88/6.72mph
8) 0.25m - 2:00(8:01/m) 159/164bpm 35cal 7.48/8.87mph
9) 0.2m - 2:00(9:48/m) 157/164bpm 34cal 6.12/6.99mph
10) 0.25m - 2:03(8:15/m) 161/165bpm 37cal 7.27/7.95mph
11) 0.17m - 2:00(11:41/m) 152/163bpm 33cal 5.13/7.31mph
12) 0.25m - 2:01(8:06/m) 165/172bpm 38cal 7.41/8.91mph
13) 0.13m - 2:00(14:54/m) 139/164bpm 26cal 4.03/7.83mph
14) 0.25m - 1:47(7:09/m) 151/163bpm 29cal 8.39/9.75mph
15) 0.04m - 16(6:46/m) 160/161bpm 4cal 8.88/9.16mph
2:24 1:52 2:00 1:56 2:00 2:02 2:00 2:00 2:00 2:03 2:00 2:01 2:00 1:47 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 130 101-148 1180 186 166-194 5/3
0.25 2:18 1:10 9:18 144 140-148 1339 186 174-194 2/3
0.38 3:16 59 7:48 150 139-162 1171 189 152-200 4/2
0.50 4:13 56 7:31 160 151-166 1202 189 184-194 1/2
0.63 5:26 1:13 9:46 148 143-155 1447 183 170-188 2/4
0.75 6:30 1:04 8:29 155 151-158 1314 185 156-194 2/2
0.88 7:28 58 7:44 155 150-157 1199 183 144-194 7/4
1.00 8:31 1:04 8:30 157 152-161 1335 187 180-192 3/5
1.13 9:44 1:13 9:44 158 154-160 1537 180 132-190 2/1
1.25 10:46 1:01 8:10 156 152-161 1275 188 156-196 1/2
1.38 11:47 1:01 8:10 157 150-162 1282 190 184-194 3/5
1.50 13:01 1:15 9:57 155 151-161 1542 182 170-192 4/1
1.63 14:15 1:14 9:50 158 154-164 1554 186 180-192 2/2
1.75 15:14 58 7:47 158 153-163 1230 193 188-196 5/3
1.88 16:17 1:03 8:25 159 151-162 1338 190 180-194 3/3
2.00 17:33 1:16 10:12 156 147-161 1591 186 178-190 2/1
2.13 18:37 1:04 8:31 162 160-165 1380 191 186-196 2/2
2.25 19:38 1:01 8:07 162 159-165 1314 191 182-196 2/4
2.38 21:09 1:31 12:07 154 148-161 1865 150 116-190 6/4
2.50 22:18 1:09 9:13 154 140-167 1418 177 122-194 2/6
2.63 23:17 59 7:53 166 162-172 1309 190 184-194 3/1
2.75 24:24 1:07 8:54 164 161-167 1459 184 136-190 2/1
2.88 26:17 1:53 15:04 137 123-162 2064 125 86-190 1/5
3.00 27:08 51 6:52 145 121-154 995 190 132-206 4/4
3.13 28:04 56 7:27 156 150-162 1162 191 182-196 5/1
3.16 28:19 15 6:51 159 157-161 1089 192 188-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Cadence Distribution

    180 avge / 206 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 187 3 25:22 8:34
    Walk 10.4 123 0.2 2:57 14:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 48.07% More
    800m 4:08 8:19 48.90% More
    1km 5:05 8:10 52.40% More
    Mile 8:26 8:26 54.41% More
    5k 27:50 8:57 54.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 58.72
    5km 27:47 8:57 54.75
    5M 47:19 9:28 52.48
    10km 1:00:20 9:43 51.41
    10M 1:42:45 10:17 49.60
    Half 2:18:59 10:37 48.42
    20M 3:43:07 11:09 47.21
    Mara 5:01:48 11:31 46.68
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