Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 29th Oct 2019 at 7:00pm by chris palmer

Run > Race
  • Time
    20:42
  • Miles
    3.09
  • Min/mi
    6:42
  • Pacing
    92%
  • WAVA
    74.27
  • Stride(cm)
    130
  • Cals
    253
  • Cadence
    185
  • BPM
    159
  • %MHR
    83.8
  • B/mi
    1067
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Pomphrey 5k

Split Summary
===
1) 1m - 6:45(6:45/m) 155/165bpm 79cal 8.89/9.71mph
2) 1m - 6:40(6:40/m) 163/169bpm 83cal 8.99/9.46mph
3) 1m - 6:42(6:42/m) 165/174bpm 84cal 8.94/10.23mph
4) 0.09m - 34(6:08/m) 172/174bpm 7cal 9.78/12.5mph
6:45 6:40 6:42 34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 135 104-156 996 190 118-202 1/1
0.25 1:44 48 6:27 153 150-157 986 188 186-188 2/2
0.38 2:32 49 6:31 154 151-156 1003 187 186-190 4/2
0.50 3:22 50 6:37 157 154-159 1039 186 184-186 1/2
0.63 4:13 50 6:44 155 153-158 1043 185 184-188 2/2
0.75 5:02 49 6:35 159 156-161 1046 185 182-188 1/6
0.88 5:54 52 6:56 162 159-165 1124 184 176-188 4/2
1.00 6:45 51 6:46 161 160-163 1090 185 182-188 0/5
1.13 7:36 51 6:47 160 157-165 1086 183 182-186 1/3
1.25 8:29 53 7:06 162 160-167 1150 185 182-190 3/0
1.38 9:19 50 6:38 164 161-166 1087 184 182-188 2/1
1.50 10:06 48 6:22 165 160-169 1051 184 180-188 6/5
1.63 10:57 51 6:46 159 158-162 1076 184 182-188 4/1
1.75 11:46 49 6:30 163 157-166 1060 183 180-188 1/2
1.88 12:36 50 6:39 165 163-166 1097 182 180-184 1/2
2.00 13:25 49 6:34 163 161-167 1071 182 180-184 2/3
2.13 14:12 47 6:17 161 158-166 1013 185 182-188 1/2
2.25 15:01 49 6:33 165 162-167 1081 183 182-186 4/2
2.38 15:54 52 6:58 163 161-165 1136 181 180-182 3/1
2.50 16:47 54 7:08 164 160-166 1170 181 178-182 4/3
2.63 17:41 54 7:10 165 161-168 1182 184 178-190 3/5
2.75 18:27 46 6:09 168 165-170 1034 184 182-188 1/3
2.88 19:22 55 7:17 167 165-169 1215 184 174-186 1/2
3.00 20:07 45 6:02 170 167-174 1025 186 182-190 3/1
3.09 20:43 36 6:26 173 171-174 1113 197 188-204 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Cadence Distribution

    185 avge / 204 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 3.1 20:41 6:41
    Walk 0.2 118 0 2 13:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 55.56% More
    800m 3:13 6:29 63.73% More
    1km 4:02 6:29 67.20% More
    Mile 6:32 6:32 71.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 79.75
    5km 20:50 6:42 74.25
    5M 35:26 7:05 71.31
    10km 45:11 7:16 69.88
    10M 1:16:52 7:41 67.53
    Half 1:43:56 7:56 65.95
    20M 2:46:45 8:20 64.38
    Mara 3:45:28 8:36 63.70
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here