You can still access the old version of this page.

Sun 27th Oct 2019 at 2:00pm by adam64

Run > Race
  • Time
    51:52
  • Miles
    6.25
  • Min/mi
    8:18
  • Pacing
    91%
  • WAVA
    60.19
  • Stride(cm)
    113
  • Cals
    661
  • Cadence
    172
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1336
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 154/165bpm 101cal 7.19/7.97mph
2) 1m - 8:17(8:17/m) 161/175bpm 106cal 7.24/7.85mph
3) 1m - 8:19(8:19/m) 163/169bpm 107cal 7.21/7.41mph
4) 1m - 8:10(8:10/m) 163/168bpm 104cal 7.36/7.81mph
5) 1m - 8:07(8:07/m) 164/167bpm 105cal 7.4/7.74mph
6) 1m - 8:01(8:01/m) 166/173bpm 104cal 7.48/7.95mph
7) 0.25m - 2:38(10:30/m) 167/172bpm 34cal 5.72/7.66mph
8:20 8:17 8:19 8:10 8:07 8:01 2:38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:47 139 80-165 1082 169 120-176
0.50 4:00 2:03 8:12 157 154-161 1289 168 164-170
0.75 6:07 2:07 8:28 157 156-159 1330 169 168-170
1.00 8:20 2:13 8:52 157 155-159 1393 167 164-168
1.25 10:25 2:05 8:22 157 155-160 1312 168 166-170
1.50 12:31 2:06 8:23 158 157-160 1325 169 166-172
1.75 14:32 2:01 8:04 166 160-174 1338 170 166-172
2.00 16:37 2:05 8:20 163 162-165 1358 168 166-170
2.25 18:41 2:04 8:16 164 159-166 1354 170 168-172
2.50 20:47 2:06 8:25 164 161-169 1380 171 168-172
2.75 22:52 2:05 8:20 163 161-167 1360 170 168-172
3.00 24:56 2:04 8:15 162 161-164 1337 171 168-174
3.25 26:57 2:01 8:03 162 158-167 1303 172 170-174
3.50 28:59 2:03 8:11 164 160-167 1342 173 172-174
3.75 31:01 2:02 8:06 164 162-165 1329 173 172-174
4.00 33:05 2:05 8:18 163 161-165 1353 173 172-174
4.25 35:06 2:01 8:03 164 163-166 1320 174 172-176
4.50 37:12 2:05 8:22 164 162-167 1371 174 172-176
4.75 39:11 2:00 7:59 165 163-166 1317 174 172-178
5.00 41:12 2:01 8:04 165 162-167 1331 175 174-178
5.25 43:11 1:59 7:56 164 162-167 1301 176 174-178
5.50 45:10 1:59 7:56 164 163-166 1301 176 174-178
5.75 47:06 1:56 7:45 165 162-170 1279 178 176-180
6.00 49:13 2:07 8:28 169 166-173 1430 179 176-180
6.25 51:51 2:38 10:32 167 161-172 1758 176 118-244

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Cadence Distribution

    172 avge / 244 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 6.2 51:36 8:16
    Walk 0.5 119 0 16 20:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 45.21% More
    800m 3:54 7:50 51.91% More
    1km 4:54 7:53 53.79% More
    Mile 7:54 7:54 56.54% More
    5k 25:08 8:05 60.55% More
    5 miles 40:51 8:10 60.76% More
    10k 51:30 8:17 60.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 60.10
    5km 24:43 7:57 61.55
    5M 40:56 8:11 60.63
    10km 51:33 8:18 60.17
    10M 1:25:22 8:32 60.12
    Half 1:53:39 8:41 59.32
    20M 2:57:58 8:54 60.03
    Mara 3:56:57 9:03 60.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,368 Fetchies!
Already a Fetchie? Sign in here