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Sun 27th Oct 2019 at 11:00am by chrishunt

Run > Race
  • Time
    43:29
  • Miles
    6.21
  • Min/mi
    7:00
  • Pacing
    95%
  • WAVA
    71.90
  • Stride(cm)
    133
  • Cadence
    173
  • BPM
    145
  • %MHR
    80.6
  • B/mi
    1016
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Calne Clock Change Challenge 10K Road

Split Summary
===
1) 1m - 6:59(6:59/m) 128/147bpm
2) 1m - 7:10(7:10/m) 153/160bpm
3) 1m - 7:10(7:10/m) 148/152bpm
4) 1m - 6:54(6:54/m) 147/149bpm
5) 1m - 6:50(6:50/m) 145/148bpm
6) 1m - 7:04(7:04/m) 148/153bpm
7) 0.21m - 1:22(6:38/m) 151/157bpm
6:59 7:10 7:10 6:54 6:50 7:04 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:00 109 86-119 763 190 180-206 3/3
0.50 3:31 1:46 7:04 120 114-135 847 177 174-182 2/3
0.75 5:16 1:45 6:59 140 135-143 978 176 172-180 0/7
1.00 6:58 1:43 6:51 144 142-147 986 175 170-180 2/2
1.25 8:43 1:45 6:59 148 147-151 1034 174 172-178 2/1
1.50 10:28 1:45 6:59 156 150-160 1089 174 172-178 2/0
1.75 12:15 1:47 7:07 157 155-159 1118 171 168-174 3/1
2.00 14:07 1:52 7:30 152 150-155 1139 169 166-174 5/0
2.25 15:55 1:48 7:12 151 149-152 1087 171 160-174 5/0
2.50 17:41 1:46 7:04 148 145-150 1047 171 168-174 3/1
2.75 19:27 1:46 7:03 146 145-147 1029 170 168-174 3/0
3.00 21:18 1:51 7:25 146 145-147 1084 170 136-172 7/1
3.25 23:08 1:50 7:19 148 146-149 1084 169 166-182 9/0
3.50 24:51 1:42 6:50 146 143-149 997 169 166-174 0/9
3.75 26:32 1:41 6:45 146 145-146 985 171 168-174 0/7
4.00 28:12 1:40 6:39 147 145-148 978 173 170-174 0/3
4.25 29:53 1:41 6:45 147 145-148 992 173 170-176 1/3
4.50 31:34 1:41 6:46 144 143-146 974 171 168-174 0/5
4.75 33:16 1:42 6:47 145 144-146 984 172 170-174 0/5
5.00 35:02 1:46 7:04 145 142-147 1025 171 168-174 0/3
5.25 36:46 1:44 6:56 147 143-150 1020 171 166-176 0/2
5.50 38:30 1:44 6:56 146 145-148 1012 171 168-174 1/2
5.75 40:15 1:45 6:58 150 147-153 1045 171 168-176 2/2
6.00 42:07 1:52 7:29 150 147-153 1121 171 166-178 7/0
6.21 43:29 1:22 6:39 151 149-157 1005 176 166-202 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 7:09

  • Cadence Distribution

    173 avge / 206 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 6.2 43:27 7:00
    Walk 0.1 136 0 2 7:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 53.72% More
    800m 3:18 6:38 61.82% More
    1km 4:08 6:39 64.93% More
    Mile 6:41 6:41 69.33% More
    5k 21:27 6:54 71.50% More
    5 miles 34:54 6:59 71.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 73.75
    5km 20:52 6:43 73.51
    5M 34:34 6:55 72.46
    10km 43:31 7:00 71.91
    10M 1:12:03 7:12 71.39
    Half 1:35:56 7:19 70.80
    20M 2:30:13 7:31 70.78
    Mara 3:20:00 7:38 71.12

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