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Sun 27th Oct 2019 at 9:00am by Sorequads

Run > Race
  • Time
    1:24:24
  • Miles
    13.17
  • Min/mi
    6:25
  • Pacing
    93.8%
  • WAVA
    69.72
  • Stride(cm)
    136
  • Cadence
    184
  • BPM
    161
  • %MHR
    97.4
  • B/mi
    1030
  • Asc(m)
    182
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Stroud Half. Horrifically sick in the night. Bit of diahorrhea and lots of vomit. Rules out running at 3am but better by morn. If it hadn’t been in the club series I would have gone. Beautiful day for it. Started fast. Whilst there was a fade it was nothing horrific. Surprising given I was literally running on empty. Pleased to be first AA. Good race.

Split Summary
===
1) 1m - 6:03(6:03/m) 131/171bpm
2) 1m - 6:11(6:11/m) 162/166bpm
3) 1m - 6:16(6:16/m) 165/169bpm
4) 1m - 6:23(6:23/m) 165/169bpm
5) 1m - 6:06(6:06/m) 162/169bpm
6) 1m - 6:15(6:15/m) 162/177bpm
7) 1m - 6:49(6:49/m) 162/165bpm
8) 1m - 6:27(6:27/m) 160/166bpm
9) 1m - 6:28(6:28/m) 164/168bpm
10) 1m - 6:30(6:30/m) 163/168bpm
11) 1m - 6:31(6:31/m) 164/167bpm
12) 1m - 6:45(6:45/m) 164/166bpm
13) 1m - 6:40(6:40/m) 164/168bpm
14) 0.17m - 1:03(6:01/m) 166/169bpm
6:03 6:11 6:16 6:23 6:06 6:15 6:49 6:27 6:28 6:30 6:31 6:45 6:40 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:58 2:58 5:56 110 110-110 652 193 180-222 2/13
1.00 6:02 3:04 6:09 153 110-171 940 189 174-204 10/5
1.50 9:08 3:05 6:11 163 156-166 1007 189 170-208 2/5
2.00 12:14 3:06 6:13 162 158-165 1006 186 168-206 8/6
2.50 15:22 3:08 6:16 163 157-167 1021 187 164-204 9/5
3.00 18:29 3:07 6:14 166 163-169 1035 184 158-202 3/5
3.50 21:43 3:14 6:29 165 162-169 1069 183 164-204 15/5
4.00 24:51 3:08 6:17 165 159-168 1035 184 170-200 4/15
4.50 27:52 3:00 6:01 162 156-169 974 185 160-204 3/14
5.00 30:57 3:05 6:11 162 155-167 1001 184 158-198 3/9
5.50 34:06 3:09 6:18 164 160-177 1033 180 148-202 3/8
6.00 37:13 3:07 6:14 161 155-177 1004 185 166-206 3/7
6.50 40:42 3:28 6:57 162 160-165 1125 184 170-198 12/2
7.00 44:03 3:21 6:43 162 157-165 1088 182 166-198 11/8
7.50 47:16 3:13 6:26 159 156-161 1024 182 162-202 3/11
8.00 50:29 3:13 6:26 162 155-166 1042 184 168-198 6/5
8.50 53:46 3:17 6:34 164 161-168 1078 184 164-200 8/2
9.00 56:57 3:11 6:21 163 162-165 1036 185 168-202 3/4
9.50 1:00:13 3:16 6:31 163 157-168 1063 186 172-202 8/5
10.00 1:03:28 3:15 6:31 164 161-166 1069 179 154-196 5/4
10.50 1:06:40 3:12 6:24 164 161-167 1050 186 162-206 1/7
11.00 1:09:57 3:17 6:34 164 161-167 1078 185 166-202 8/6
11.50 1:13:20 3:23 6:45 164 162-166 1108 181 154-198 7/3
12.00 1:16:43 3:23 6:45 163 161-166 1101 182 162-196 9/3
12.50 1:19:57 3:15 6:29 162 160-164 1050 182 158-198 6/7
13.00 1:23:22 3:25 6:50 165 161-168 1127 181 160-198 13/5
13.17 1:24:27 1:05 6:12 166 164-169 1029 194 174-210 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 7:08
    12 2.1% 6:57
    12 3.9% 6:46

  • Cadence Distribution

    184 avge / 222 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 53.50% More
    800m 2:50 5:42 60.28% More
    1km 3:38 5:51 61.59% More
    Mile 5:55 5:55 65.35% More
    5k 19:01 6:07 69.12% More
    5 miles 30:50 6:10 69.39% More
    10k 38:35 6:13 69.34% More
    10 miles 1:03:22 6:20 69.78% More
    Half 1:23:52 6:24 69.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 70.59
    5km 18:15 5:52 72.02
    5M 30:14 6:03 70.76
    10km 38:04 6:08 70.27
    10M 1:03:02 6:18 70.14
    Half 1:23:55 6:24 69.17
    20M 2:11:25 6:34 69.99
    Mara 2:54:59 6:41 70.09
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