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Sun 27th Oct 2019 at 9:00am by The wee beastie

Run > Race

Antonine Trail Race

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Time
1:35:47
Miles
13.44
Min/mi
7:08
Pacing
83.3%
WAVA
70.68
Stride(cm)
137
Cals
1077
Cadence
164
Asc(m)
464
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 13.44m - 1:35:47(7:08/m) 1077cal 8.42/13.05mph

1:35:47

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:11	3:11	6:23	168 120-176	27/1
1.00	6:14	3:02	6:04	168 162-180	6/27
1.50	10:03	3:49	7:38	162 150-172	32/4
2.00	14:18	4:15	8:31	162 146-184	30/18
2.50	18:18	4:00	8:01	167 158-182	15/23
3.00	21:38	3:20	6:40	168 162-180	11/27
3.50	24:50	3:12	6:24	170 164-178	13/48
4.00	28:17	3:26	6:53	165 160-170	6/6
4.50	31:36	3:20 +2	6:39	165 160-170	9/15
5.00	34:54	3:18	6:36	166 164-168	5/5
5.50	38:49	3:54	7:49	164 154-176	7/8
6.00	42:06	3:18	6:35	165 160-170	13/7
6.50	45:37	3:31	7:02	163 158-172	17/12
7.00	49:11	3:35	7:09	164 160-170	3/10
7.50	52:52	3:40 +1	7:21	162 158-166	26/0
8.00	56:12	3:20	6:40	160 84-172	11/14
8.50	1:00:26	4:14	8:28	159 152-166	57/11
9.00	1:03:54	3:28	6:56	163 150-176	30/31
9.50	1:07:00	3:07	6:14	168 164-174	5/27
10.00	1:10:13	3:12	6:25	169 160-176	4/36
10.50	1:13:45	3:33	7:05	164 158-170	11/6
11.00	1:17:55	4:09	8:18	159 154-172	45/1
11.50	1:22:24	4:29	8:58	161 146-190	36/10
12.00	1:25:39	3:15	6:30	171 158-182	1/47
12.50	1:29:19	3:40	7:21	163 158-174	7/7
13.00	1:32:59	3:39	7:19	162 152-168	21/7
13.44	1:35:49	2:50	6:27	166 160-172	3/14

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
85	6.1%	8:42
57	7.5%	9:03
51	15.0%	9:46
46	8.8%	8:06
26	3.2%	7:22
25	2.9%	6:11

Cadence Distribution
164 avge / 190 max Stride Length: 137cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	13.4	1:35:30	7:08
Walk	0.3	91	0	19	7:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	61.35%	More
800m	2:59	6:00	63.91%	More
1km	3:45	6:02	66.51%	More
Mile	6:10	6:10	69.63%	More
5k	21:11	6:49	70.76%	More
5 miles	34:41	6:56	70.38%	More
10k	43:09	6:57	70.78%	More
10 miles	1:10:52	7:05	70.81%	More
Half	1:33:22	7:08	70.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	70.31
5km	20:17	6:32	73.89
5M	33:35	6:43	72.69
10km	42:17	6:48	72.23
10M	1:10:01	7:00	71.67
Half	1:33:13	7:07	70.21
20M	2:25:59	7:18	70.36
Mara	3:14:21	7:25	69.90

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