Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Oct 2019 at 8:00am by Stevie Owen

Run > General
  • Time
    1:45:12
  • Miles
    13.12
  • Min/mi
    8:01
  • Pacing
    87.5%
  • Stride(cm)
    99
  • Cals
    2067
  • Cadence
    203
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 159cal 8.07/0mph
2) 1m - 7:41(7:41/m) 158cal 7.81/0mph
3) 1m - 7:33(7:33/m) 159cal 7.95/0mph
4) 1m - 7:32(7:32/m) 158cal 7.96/0mph
5) 1m - 7:33(7:33/m) 159cal 7.95/0mph
6) 1m - 7:44(7:44/m) 158cal 7.75/0mph
7) 1m - 7:41(7:41/m) 160cal 7.8/0mph
8) 1m - 7:47(7:47/m) 159cal 7.72/0mph
9) 1m - 7:58(7:58/m) 160cal 7.54/0mph
10) 1m - 8:45(8:45/m) 155cal 6.85/0mph
11) 1m - 8:22(8:22/m) 158cal 7.17/0mph
12) 1m - 9:19(9:19/m) 151cal 6.44/0mph
13) 1m - 8:53(8:53/m) 156cal 6.76/0mph
14) 0.12m - 58(8:09/m) 17cal 7.36/0mph
7:26 7:41 7:33 7:32 7:33 7:44 7:41 7:47 7:58 8:45 8:22 9:19 8:53 58

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:44 3:44 7:28 197 188-202
1.00 7:27 3:42 7:25 201 182-206
1.50 11:15 3:48 7:36 205 192-208
2.00 15:07 3:52 7:45 203 192-208
2.50 18:53 3:46 7:32 205 198-210
3.00 22:40 3:47 7:34 206 184-210
3.50 26:30 3:50 7:40 204 194-208
4.00 30:12 3:42 7:25 205 200-210
4.50 33:56 3:43 7:27 206 202-208
5.00 37:45 3:49 7:38 206 200-208
5.50 41:33 3:48 7:36 206 192-210
6.00 45:29 3:56 7:52 207 184-210
6.50 49:19 3:50 7:41 207 192-210
7.00 53:11 3:51 7:43 206 194-210
7.50 57:05 3:54 7:48 206 194-210
8.00 1:00:58 3:53 7:46 207 200-210
8.50 1:04:51 3:54 7:47 208 204-210
9.00 1:08:56 4:04 8:09 207 188-210
9.50 1:13:00 4:05 8:10 205 194-208
10.00 1:17:40 4:40 9:19 194 114-206
10.50 1:21:54 4:14 8:28 204 200-208
11.00 1:26:03 4:08 8:17 205 194-208
11.50 1:30:54 4:52 9:43 190 122-206
12.00 1:35:20 4:26 8:52 199 124-206
12.50 1:39:57 4:37 9:14 196 114-204
13.00 1:44:15 4:18 8:35 200 188-204
13.12 1:45:12 57 8:13 203 192-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    203 avge / 210 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 204 12.9 1:42:24 7:55
    Walk 2.7 124 0.2 2:48 16:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 0.00% More
    800m 3:38 7:19 0.00% More
    1km 4:34 7:21 0.00% More
    Mile 7:24 7:24 0.00% More
    5k 23:23 7:32 0.00% More
    5 miles 37:41 7:32 0.00% More
    10k 47:08 7:35 0.00% More
    10 miles 1:17:41 7:46 0.00% More
    Half 1:45:04 8:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:52 6:52
    5km 22:51 7:21
    5M 37:50 7:34
    10km 47:38 7:40
    10M 1:18:53 7:53
    Half 1:45:02 8:01
    20M 2:44:28 8:13
    Mara 3:38:59 8:21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,012 Fetchies!
Already a Fetchie? Sign in here