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Sun 27th Oct 2019 at 9:00am by slowblonde

Run > Race
  • Time
    4:59:21
  • Miles
    26.24
  • Min/mi
    11:24
  • Pacing
    91.8%
  • WAVA
    46.53
  • Stride(cm)
    79
  • Cals
    2620
  • Cadence
    178
  • BPM
    155
  • %MHR
    86.2
  • B/mi
    1770
  • Asc(m)
    253
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Dublin Marathon

Split Summary
===
1) 1m - 11:45(11:45/m) 135/146bpm 100cal 5.1/5.76mph
2) 1m - 11:25(11:25/m) 144/153bpm 105cal 5.26/5.89mph
3) 1m - 12:16(12:16/m) 152/161bpm 120cal 4.89/5.43mph
4) 1m - 11:38(11:38/m) 153/157bpm 112cal 5.16/6.26mph
5) 1m - 12:07(12:07/m) 150/161bpm 109cal 4.95/5.87mph
6) 1m - 11:42(11:42/m) 150/159bpm 102cal 5.12/5.72mph
7) 1m - 11:58(11:58/m) 153/159bpm 109cal 5.02/5.61mph
8) 1m - 10:52(10:52/m) 150/156bpm 81cal 5.52/6.1mph
9) 1m - 10:56(10:56/m) 152/161bpm 87cal 5.48/6.3mph
10) 1m - 11:13(11:13/m) 149/155bpm 74cal 5.35/5.74mph
11) 1m - 11:51(11:51/m) 154/163bpm 96cal 5.06/5.91mph
12) 1m - 11:22(11:22/m) 154/161bpm 91cal 5.28/5.99mph
13) 1m - 11:28(11:28/m) 156/163bpm 96cal 5.23/5.8mph
14) 1m - 11:52(11:52/m) 158/163bpm 107cal 5.06/5.72mph
15) 1m - 11:33(11:33/m) 158/161bpm 100cal 5.2/5.89mph
16) 1m - 11:12(11:12/m) 160/164bpm 103cal 5.36/5.68mph
17) 1m - 11:19(11:19/m) 162/166bpm 107cal 5.3/5.89mph
18) 1m - 11:13(11:13/m) 160/165bpm 99cal 5.35/5.72mph
19) 1m - 11:09(11:09/m) 161/164bpm 100cal 5.38/6.14mph
20) 1m - 11:17(11:17/m) 159/168bpm 91cal 5.32/6.43mph
21) 1m - 11:22(11:22/m) 160/165bpm 94cal 5.28/5.99mph
22) 1m - 11:34(11:34/m) 162/165bpm 105cal 5.19/5.59mph
23) 1m - 10:53(10:53/m) 162/167bpm 98cal 5.51/6.12mph
24) 1m - 10:45(10:45/m) 163/168bpm 101cal 5.58/6.14mph
25) 1m - 11:05(11:05/m) 163/166bpm 102cal 5.41/6.03mph
26) 1m - 11:02(11:02/m) 165/168bpm 106cal 5.44/5.99mph
27) 0.24m - 2:30(10:33/m) 168/171bpm 25cal 5.68/5.68mph
11:45 11:25 12:16 11:38 12:07 11:42 11:58 10:52 10:56 11:13 11:51 11:22 11:28 11:52 11:33 11:12 11:19 11:13 11:09 11:17 11:22 11:34 10:53 10:45 11:05 11:02 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:44 11:44 11:44 133 92-145 1561 176 158-184 2/3
2.00 23:11 11:26 11:26 144 134-152 1647 174 90-182 7/16
3.00 35:25 12:14 12:14 152 145-160 1861 173 118-180 25/1
4.00 47:04 11:38 11:38 152 145-157 1769 174 130-182 13/5
5.00 59:11 12:07 12:07 150 141-161 1818 173 118-184 12/4
6.00 1:10:54 11:43 11:43 150 140-159 1757 173 38-182 7/1
7.00 1:22:53 11:59 11:59 153 143-158 1833 177 134-186 18/0
8.00 1:33:44 10:52 10:52 150 137-156 1630 178 118-184 2/30
9.00 1:44:40 10:56 10:56 152 138-161 1661 178 120-184 8/17
10.00 1:55:54 11:14 11:14 149 131-155 1673 178 132-184 2/25
11.00 2:07:45 11:52 11:52 154 144-163 1827 177 128-188 23/8
12.00 2:19:08 11:23 11:23 154 144-161 1753 176 118-186 7/11
13.00 2:30:35 11:27 11:27 156 145-163 1787 177 130-190 8/5
14.00 2:42:26 11:51 11:51 158 150-163 1872 176 118-184 20/0
15.00 2:53:59 11:33 11:33 158 149-161 1825 179 126-184 10/6
16.00 3:05:12 11:13 11:13 160 149-164 1794 178 92-186 4/4
17.00 3:16:32 11:20 11:20 162 152-166 1835 179 118-184 6/4
18.00 3:27:43 11:12 11:12 160 150-165 1791 178 128-186 2/10
19.00 3:38:52 11:09 11:09 160 151-164 1784 181 130-188 4/6
20.00 3:50:10 11:18 11:18 159 149-168 1797 180 124-186 9/25
21.00 4:01:31 11:21 11:21 158 132-163 1793 176 118-188 10/11
22.00 4:13:07 11:35 11:35 162 155-165 1878 177 116-188 15/4
23.00 4:23:58 10:52 10:52 162 156-166 1759 181 118-188 10/23
24.00 4:34:44 10:46 10:46 163 157-168 1755 182 118-188 6/16
25.00 4:45:49 11:04 11:04 163 155-166 1805 182 118-188 5/9
26.00 4:56:51 11:02 11:02 165 158-168 1821 183 120-192 6/4
26.23 4:59:20 2:29 10:36 169 167-170 1791 184 180-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.2% 12:00
    26 1.1% 11:38
    17 1.5% 11:52
    14 3.8% 11:52

  • Cadence Distribution

    178 avge / 192 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 179 25.5 4:47:12 11:15
    Walk 4.1 121 0.7 12:08 16:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 35.49% More
    800m 5:08 10:20 38.47% More
    1km 6:25 10:19 40.16% More
    Mile 10:28 10:28 41.92% More
    5k 33:38 10:50 45.56% More
    5 miles 54:53 10:59 45.53% More
    10k 1:08:56 11:06 45.38% More
    10 miles 1:51:19 11:08 46.18% More
    Half 2:27:11 11:14 45.86% More
    20 miles 3:45:31 11:17 46.64% More
    Mara 4:58:57 11:25 46.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 44.14
    5km 32:23 10:25 47.31
    5M 53:11 10:38 46.99
    10km 1:06:42 10:44 46.90
    10M 1:49:31 10:57 46.94
    Half 2:25:07 11:05 46.20
    20M 3:45:33 11:17 46.63
    Mara 4:58:52 11:24 46.52
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