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Sun 27th Oct 2019 at 11:00am by mole-thing

Run > Race
  • Time
    51:34
  • Miles
    5.03
  • Min/mi
    10:15
  • Pacing
    86.1%
  • WAVA
    50.19
  • Stride(cm)
    95
  • Cals
    666
  • Cadence
    165
  • BPM
    151
  • %MHR
    81
  • B/mi
    1553
  • Asc(m)
    169
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 134/150bpm 118cal 5.91/7.43mph
2) 1m - 9:32(9:32/m) 157/171bpm 132cal 6.3/7.51mph
3) 1m - 10:25(10:25/m) 151/160bpm 131cal 5.76/7.12mph
4) 1m - 9:57(9:57/m) 158/164bpm 133cal 6.03/7.64mph
5) 1m - 11:19(11:19/m) 159/169bpm 150cal 5.3/7.2mph
6) 0.03m - 13(8:01/m) 163/166bpm 2cal 7.49/7.49mph
10:09 9:32 10:25 9:57 11:19 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:39 123 85-137 1432 159 154-164 10/6
0.50 5:36 2:41 10:44 140 128-150 1502 162 152-170 7/13
0.75 8:01 2:26 9:43 133 127-140 1292 167 164-174 13/8
1.00 10:08 2:07 8:28 144 134-149 1219 170 166-174 2/12
1.25 12:26 2:17 9:09 153 150-157 1400 170 164-178 7/6
1.50 14:50 2:25 9:39 159 153-170 1535 168 156-176 9/12
1.75 17:20 2:30 9:59 160 158-163 1598 165 160-168 10/2
2.00 19:40 2:20 9:19 154 147-163 1435 166 162-168 2/7
2.25 22:16 2:36 10:24 154 149-160 1602 164 160-170 7/4
2.50 24:50 2:34 10:16 151 145-155 1549 165 162-168 4/7
2.75 27:32 2:42 10:48 149 145-153 1610 162 156-168 2/7
3.00 30:05 2:33 10:13 152 146-159 1552 164 150-172 5/7
3.25 32:24 2:19 9:16 159 156-162 1474 169 166-172 12/7
3.50 35:01 2:37 10:26 159 156-162 1659 167 162-172 8/3
3.75 37:23 2:22 9:27 157 154-161 1485 168 164-174 3/10
4.00 40:02 2:39 10:38 157 152-162 1669 166 160-174 18/6
4.25 43:18 3:16 13:05 156 141-168 2040 158 146-166 9/16
4.50 46:00 2:42 10:48 157 151-164 1696 164 158-168 7/9
4.75 48:53 2:53 11:33 163 157-169 1883 162 90-168 9/11
5.00 51:21 2:27 9:50 162 159-167 1593 168 164-174 16/1
5.03 51:34 13 8:13 162 160-166 1330 177 174-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.0% 9:44
    16 12.9% 14:23
    11 5.0% 9:42

  • Cadence Distribution

    165 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 165 5 51:16 10:14
    Walk 0.6 132 0 18 22:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 42.13% More
    800m 4:22 8:46 47.85% More
    1km 5:29 8:49 49.62% More
    Mile 9:12 9:12 50.23% More
    5k 30:20 9:46 51.87% More
    5 miles 51:10 10:14 50.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 49.66
    5km 30:57 9:58 50.84
    5M 51:14 10:15 50.18
    10km 1:04:31 10:23 49.84
    10M 1:46:50 10:41 49.83
    Half 2:22:14 10:51 49.19
    20M 3:42:44 11:08 49.78
    Mara 4:56:33 11:19 49.85
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